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How to Stop Leg Cramps Immediately: Steps by steps Simple and Quickly Home Remedies

How to Stop Leg Cramps Immediately

Cramping occurs when the muscles unknowingly contract themselves. Usually, you will feel like there is a hard lump on the pain point. Cramps generally strike in the legs and last for a few seconds to minutes. Know-How to Stop Leg Cramps Immediately: Steps by steps Simple and Quickly Home Remedies.

The cause of leg cramps can be caused by a variety of factors. This may often occur in adults, especially seniors at night. You may be curious about what to do and how to treat it at home.

 

Why can leg cramps occur?

Cramping can be caused by muscle tension, muscle fatigue, or overuse. A lack of electrolytes, such as potassium and magnesium, can also cause cramping. This mineral plays an important role in helping muscles function more smoothly. The body will also benefit from sufficient fluids to process the mineral.

Muscle cramping is not usually a sign of an underlying condition. However, people over 65 are more likely to experience it. Other conditions that may be related to cramming include hypothyroidism or alcoholism.

 

What are the causes of Cramping?

Dehydration

Fluid deficiency plays an important role in the process of draining oxygen in the blood and cleansing the body through the kidneys. If you experience cramping, it is important to see first if your body is well hydrated or not. The cause of cramping due to dehydration arises from the muscle nerves that become sensitive and contractions occur outside the will or spasm.

 

Nutrition Problems

If you take too many additional supplements, when you don’t need them, it will be very dangerous. Better, consume fruits and vegetables to add electrolyte balance.

Imbalance in the body can be one of the causes of cramping due to malnutrition or excessive problems.

 

Side Effects of Drugs

Certain medications usually give side effects of muscle cramps. You can consult a doctor to replace it with a safer one.

 

Poor Blood Circulation

Poor blood circulation is one of the causes of cramping. Some circulation problems can cause pain. When it feels worse, especially when you walk, so it does not disappear, you should check with the Doctor.

 

Why when sleeping, feet can suddenly cramp?

Leg cramps at night can be caused by the position of the legs when lying down. People may choose to sleep with their legs bent, also known as plantarflexion. This position is known to shorten the calf muscles, making you more susceptible to cramping.

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