Home remediesnatural for bloating stomach can be done easily. Is all that happening because it contains a lot of gas? how to relieve trapped gas and how to get gas out of the stomach? learn more about, immediate relief for bloated stomach: how to effectively treat stomach tenderness with home remedies!
Flatulence can happen when the digestive tract is full of excess gas or air. This illness could be painful, embarrassing, and can make your gut feel enlarged.
Why is the stomach bloated so often?
Frequent flatulence can also indicate indigestion. Flatulence occurs due to the accumulated gas in the stomach, making the stomach uncomfortable, full, and making you feel like you are always full. One of the digestive disorders characterized by flatulence is gastritis.
In addition to flatulence you should also know CConstant Diarrhea But Not Sick: Causes and Symptoms, diarrhea itself is a symptom of a disorder of the gastrointestinal tract that causes a person’s stool to become diluted.
The way to eliminate bloating 5 minutes?
Whether it’s a fun long walk, fast jogging, cycling, or even sightseeing, cardio will help deflate your flatulence. Physical activity like this will help release gases that cause pain and help smooth digestion. Do light to moderate activities for 30 minutes.
What’s good for relieving bloating?
Try consuming Anti-Bloating Foods and Beverages. Some research suggests that peppermint tea, ginger, pineapple, parsley, and yogurt containing probiotics can help reduce bloating.
Possible Causes of Flatulence
Flatulence is generally caused by a variety of habits that you may have accidentally done, including eating too much or too fast, eating spicy and fatty foods, lying down after Drinking, drinking using a straw, smoking, wearing loose dentures, or chewing gum.
Besides, flatulence can also be caused by health problems. Some medical conditions that often cause flatulence are:
Ulcers in medical terms are called dyspepsia or indigestion. This condition is described as uncomfortable or persistent pain in the upper abdomen area.
Ulcers can cause flatulence, nausea, and vomiting. Some other symptoms of ulcers are quickly feeling full when eating when not eating too much, soreness in the stomach or esophagus, and stomach feels filled with gas or excessive belching.
Colds don’t exist in medical terms. Some people believe that cold occurs when too much wind enters the body. Colds can occur due to swallowing too much air when talking, swallowing, eating, or laughing, which in medical terms is called aerophagia.
This condition is almost similar to an ulcer. Symptoms can include frequent belching several times a minute, flatulence, and abdominal pain.
Along with ulcers, flatulence may also be brought about by a deficiency of digestive enzymes. The function of enzymes is to help the process of processing food into smaller particles so that its nutrients are easily absorbed by the body.
When your body temperature increases or you have a fever, digestive enzyme function can be less optimal. Besides, the production and effectiveness of digestive enzymes can also be inhibited if the body has pancreatic disorders, as well as intolerance of certain foods or beverages, such as lactose intolerance.
Flatulence due to enzyme problems can also be caused by eating too much so that the amount of enzymes is insufficient, smoking habits, alcohol consumption, and stress.
Flatulence can generally improve by itself and isn’t due to a critical illness. However flatulence has to be watched particularly when accompanied by other symptoms, like abdominal pain that doesn’t cure, stool mixed with blood or blackish colour, higher fever, nausea, and weight reduction without a transparent cause.
Immediately check with a doctor if your flatulence is accompanied by the above symptoms.
Immediate relief for bloated stomach: how to effectively treat stomach tenderness with home remedies
Here are some ways to overcome flatulence that you can easily do independently:
It is advisable not to eat too much and too fast, as well as chew the food until it is destroyed.
the cause of flatulence is often caused by the wrong way of eating, namely eating too fast without chewing perfectly and swallowing a lot of air.
This condition can be overcome by changing the way of eating, eating more slowly, and chewing food until smooth before swallowing it. Also, do not drink at mealtimes, but drink afterward to avoid getting worse flatulence.
Avoid chewing gum too often, eating while talking, and drinking with a straw.
Avoid foods that can increase gas in the stomach
Certain foods and beverages can increase gas production in the stomach.
Thus, some foods, including carbonated beverages, alcohol, and foods high in starch, sugar, or fiber that cause gas need to be avoided first to overcome flatulence.
Here are some foods that can trigger flatulence:
Individuals who smoke consume more air than people who don’t. The more often a person smokes, the more air he swallows. Obviously, there are lots of other health benefits to stopping smoking.
People who use e-cigarettes also swallow more air than people who don’t, so avoiding e-cigarettes can also help when a person has excess gas or flatulence.
Don’t talk when eating
Similar to smoking, talking while eating will also push air into the stomach and cause flatulence. So that flatulence does not get worse and immediately subsides, then avoid talking when eating.
Do light exercise
Exercise can help keep the digestive system in good shape. By doing light exercise though, the abdominal muscles will become more relaxed, so that excess gas trapped in the stomach-intestines is expected to come out.
By walking lightly after a meal, for example, can also help encourage the digestive system to move food smoothly.
Probiotics are supplements that contain healthy bacteria that are already found in a person’s digestive tract. These good bacteria can help break down food, and can even work to break down hydrogen gases produced during digestion.
Sometimes, probiotics can cause increased gas and bloat. These are usually short-lived and may be reduced as the body gets used to new bacteria.
Compress warm water
A warm compress on the abdominal area can be an option as a way of overcoming flatulence that can be practiced at home. This can make the muscles in the ducts more relaxed and can suppress discomfort due to flatulence.
Take advantage of spices and massages
Consumption of herbs or spices, such as ginger, cumin, and basil leaves empirically can relieve flatulence. Besides, shallots can also be used to treat flatulence problems.