A delicious way to get the perfect result from breakfast. Just pour milk, add cereal, with fresh fruit, and breakfast is ready. But know Is Cereal a Soup? You Should Know, Find The Facts Here A balanced breakfast rich in essential nutrients is ready in just a few minutes.
Is that cereal soup?
Turns out cereal and soup are different things. But more precisely the soup is a liquid dish, usually made by boiling beef or chicken, fish, vegetables, etc. in broth or water.
While cereals are foods made from Oats, oats, or any grain consumed traditionally
They’re vegetables, aren’t they?
Plus, the definition is wrong. A type of soup called gazpacho is served cold and not boiled first. Also, not all soups are made with water or milk. This may seem small, but I think about their separate definitions, it’s easier to distinguish the boundaries of their categories.
Therefore, soup is everything that extracts flavor from a product by leaving it submerged in broth. In this case, cereal is wheat and soup is soup.
The outline is not clear when we think of the current use of cereals with liquids. Isn’t that a stew by itself? Milk is impregnated with flavor and discoloration depending on what cereal or oats are used to put in it. Therefore, by definition, cereals are soups.
Nutritional facts in cereals
Quantity Per 100 g
Calories 379 kcal
Total Fat 7 g
Saturated fat 1.1 g
Polyunsaturated fat 2.3 g
Monounsaturated fats 2 g
Cholesterol 0 mg
Sodium 6 mg
Potassium 362 mg
Carbohydrate Amount 68 g
Food fiber 10 g
Sugar 1 g
Protein 13 g
Here are some of the benefits of consuming cereals
- A good source of energy
- Good source of protein
- Helps prevent cancer
- Helps overcome constipation
- Good source of vitamins
- Helps maintain weight
- Supports heart health.
The harmful effects of consuming cereals in excess can be:
Cereals contain many preservatives, addictive foods, and sugars, this is what makes cereals can taste and taste.
But when consumed excessively this can lead to weight gain.
Wheat-based cereals containing gluten can cause negative effects for those who are allergic to gluten.
This gluten allergy will irritate the intestines so that the digestive system works slower.
Gluten usually acts like glue pliers that will gradually accumulate in the intestines so that the body absorbs fewer nutrients in the digestive system. People with a gluten allergy will also usually feel bloating, abdominal pain, diarrhea to constipation.
A more severe effect can lead to a slow metabolic rate of the body that results in significantly increased weight gain.
Although there is a description that cereals are made from grains to low-fat ingredients, cereals contain a lot of sugar. In the manufacture of cereals, these grains must go through a very long process, so that in the end many portions of cereal lose nutrients from such grains.
Contains High Sugar and Refined Carbohydrates
Cereals contain a lot of sugar so they can increase the sugar content in the blood. At first, the blood sugar in the body will decrease drastically so that the body will feel hungry again.
If you obey the body’s will, you will provide additional carbohydrate intake for the body so that it has the potential to risk type 2 diabetes, heart disease, and cancer.
Hard to Digest
Cereals are made through the process of extrusion, a procedure in which it destroys fatty acids and vitamins in whole grains. Not only that but in its manufacture it also changes the structure of existing amino acids, thus preventing the body from absorbing nutrients of grains that are difficult to digest.
Amino acids of organic compounds that have carboxyl, amine, and side-chain functional groups
Not only cereals that I but there are also food recommendations for you especially small children namely Superman Ice Cream Delicious is a very famous food with that beautiful color.
Why Cereals Are Not Soups?
Cereals are cereals whether served with milk or not. Do you know what I’m saying? Cereals in milk = cereals. Cereals are not in milk = cereals. Vegetables in broth = soup. Vegetables are not in broth = vegetables.
Know i math is hard, but it doesn’t lie. TBT for all the days of math classes where, unlike law school, there is a correct answer. The calculations here show a fundamental difference between cereals and soups.
Cereals are eaten for breakfast. People who know me love soup but never even as radical as eating soup for breakfast. “How about breakfast for dinner?” the haters began to sing.
Look, you can eat cereal at 6:00 p.m., no one disputes it. Potato soup at 6:00 a.m.? I know your cereal is soup. People have proven absurd, but let’s get on top of the noise and see the truth for what it is.
And less convincing but still important to express, the soup is savory. Since there is a dessert soup, cereal can be a dessert soup. But are you going to eat dessert soup other than cereal for breakfast, a food that has always been considered cereal? And do people eat cereal as an after-dinner dessert? This is madness.
The soup is almost always cooked or further processed in addition to pouring the ingredients into the broth and dipping them with a spoon until they become saturated. Some of us argue that cereal is also cooked because the pieces served in the box are cooked a certain way before display, but this confuses the argument.
It’s not about whether each part of the mixture is cooked. The main consideration here is whether individual cereal pieces are cooked or further processed with milk.
And they don’t. Pieces of cereal are not cooked or processed with milk to create a cohesive unity, namely soup. Cereals with milk = cereals. Cereals without milk = cereals. Cereals are not mixed, cooked, mixed in such a way with milk to make soups.
one of my colleagues who believe in the legitimate fact that cereals are not soups, the relationship between broth or cream in soups and additives, it’s between milk and supplementary cereals is very important.
Saying cereal in milk is a soup is like saying broccoli in water is broccoli soup. Water and milk are one ingredient, even tomato soup also involves the interaction between different ingredients, thus making it a soup.
It’s not just water and tomatoes or anything like that, the interaction between the ingredients in the broth, the cream to make the broth, the cream is important, as well as the interaction with additional ingredients such as noodles, chicken, potatoes, etc.
if you do not believe all this, they recognize that botanically, tomatoes are fruits, but still decide to classify them as vegetables because of the common language people say that tomatoes are vegetables.
The same is true here, cereal people are soups. People can point to cereal elements and, indirectly, rationally conclude that cereals are a soup.
The word has meaning, and it arises through an agreement among the population, and the consensus is cereal is not soup. If someone says eat soup for breakfast, even cereal is soup, one would not think that the person intends to eat cereal for breakfast.
Responding to pro-cereal cries is an anarchist soup trying to answer the question by showing how to define soup as a liquid dish, usually made by boiling meat, fish, or vegetables, etc. In broth or water does not include cereals.
Regarding the definition, I think this has less to do with removing cereals from the soup definition, but from the recognition that cereals have a limited definition that does not include soups. I believe cereals are grain-based such as wheat, rice, oats, etc.
And it comes from cereal grains. There’s no soup that I think comes from grains. Furthermore, his wisdom gives, we do not need to refine our definition of soup any further.
Words inherently have social and contextual connotations that go beyond their definition, and not every word of an idea can be neatly labeled. To this day I will not try further to define the kind that I understand to embrace in the soup abbreviation description, and perhaps I will never manage to do so intelligently. But I knew it when I saw it, and cereal wasn’t it.
Tips for Serving Cereals to Make It More Filling
What’s breakfast today? Usually, a practical breakfast menu such as cereal is chosen by most people who do not have more time to prepare their meals in the morning. This food is very easy and fast to make, therefore simply by combining cereals with milk, ready to eat.
Although some cereals are claimed to contain whole grains, it is not uncommon to still feel hungry even though they have consumed a bowl of cereal. As it turns out, there are certain tips when serving cereals to make it more filling. How?
The easiest way to supplement the nutrients in your bowl of cereal is to combine them with fiber-rich fruits, this will make you fuller without adding too many calories.
Some types of fruit that are often combined with cereals are bananas, berries, and apple pieces. Or, if you’re tired of that type of fruit alone, you can also replace it with pineapple, peach, or mango into your cereal.
In addition to milk, yogurt is also an excellent source of protein. Use Greek yogurt to get maximum nutrient intake. It will also make the texture of cereals more viscous, making them more filling.
Combine with nuts
Pieces of beans will make you feel fuller when eating them with a bowl of cereal. Protein and fat content is good, able to provide satiety for a long time.
Add a handful of trail mixes consisting of nuts, dried fruit, and seeds to the cereal bowl to get a healthy and filling breakfast menu.
Use high-protein milk
Perhaps most people use a type of lean milk or almond milk when eating cereals to make it healthier. However, using this type of milk will make us lack protein and fat, which makes us full.
Try to use soy milk that has a protein content of 6 grams and 4 grams of fat, or cow’s milk with a protein content of 8 grams and fat of 5 grams. Both will give a longer satiety effect than eating cereals with low-fat milk.
Combine with peanut butter
If you don’t have an allergy to peanuts, try adding a spoonful of peanut butter to your cereal. Nuts contain protein and are rich in good fats that will make you feel fuller.
Also, nuts are also able to reduce the risk of heart disease by lowering levels of bad cholesterol in the body, as well as can prevent inflammation. So, it doesn’t hurt to combine a bowl of your cereal with soy milk, pieces of fruit, and a spoonful of peanut butter for a healthy, filling breakfast menu.