Health

Is Feta Goat Cheese: And What is the Difference Between Feta and Goat Cheese

Is Feta Goat Cheese

There are many types of cheese in this world. Each cheese certainly has different characteristics, including taste, texture, color, and more. One type of cheese that you may already know is feta cheese. Maybe you’ve often found this type of cheese in supermarkets. Feta cheese has a different color and texture than normal cheese. What is feta cheese, what are the benefits of feta cheese, and Is Feta Goat Cheese.

Find more about what animal does feta cheese come from, what kind of milk is feta cheese made from.

 

What is feta cheese exactly?

Feta cheese is a Greek cheese. Feta cheese made from. This cheese is not made from cow’s dairy milk as it’s different from regular cheese. It’s made from sheep’s and goat’s cheese. These goats, sheep, and goats are raised in specific pasture areas. These goats and sheep milk produce unique cheese-making characteristics. Feta cheese can be described as white and has a chewy texture that can break down when cut. It also has a creamy flavor when it is in your mouth.

 

Where does Goat Cheese come From

Goat Cheese is made from goat milk. Goat Cheese is an ancient food, which has been produced for thousands of years.  The goat cheese was first made in the Middle East and the Mediterranean, where goats were more common than cows in areas with rugged terrain.

 

Feta cheese is good for your health

Cheese, made from milk, is rich in important nutrients. Calcium, vitamin B2, vitamin BB12, vitamin b6, vitamin B6, vitamin PH, selenium, and zinc are just a few of the nutrients found in feta cheese. This cheese has fewer calories and fat than parmesan or cheddar cheeses.

It is no surprise that feta cheese has many health benefits. Feta cheese is known for its many benefits.

Supports bone health

Feta cheese contains calcium, phosphorus, and protein so it can support your bone health. Calcium and protein can help maintain bone density, while phosphorus is one of the most important bone minerals.

Feta cheese contains even more calcium than other cheeses, such as mozzarella, ricotta, and cottage cheese. This is because sheep and goat milk (from which feta cheese comes) contains more calcium than cow’s milk. So, the consumption of feta cheese can help you meet your daily calcium needs.

 

Helps maintain gut health

Feta cheese is made by adding lactic acid bacteria to sheep’s or goat’s milk so it contains probiotics that are good for your gut health. Probiotics, which are beneficial bacteria found in the intestines, are known as probiotics.

Feta cheese contains probiotics such as Lactobacillus Plantarum. These good bacteria can protect the digestive tract from bad bacteria that cause diseases, such as E. coli and Salmonella. Not only that but the good bacteria in the intestines have also been shown to help boost immunity.

 

Helps improve body composition

Cheeses made from sheep’s milk contain higher amounts of conjugated linoleic acid (CLA) than cheeses made from cow’s or goat’s milk. CLA has many health benefits. CLA can help improve body composition, by decreasing fat mass and increasing lean body mass. Not only that, but CLA can also help lower the risk of diabetes.

 

Be careful! Feta cheese is high in sodium

In the process of making feta cheese, goat’s or sheep’s milk curd is added with salt. During storage, feta cheese is also soaked in brine. So do not be surprised if feta cheese contains high sodium which comes from salt. One ounce (28 grams) of feta cheese contains 312 mg of sodium.

For those of you who have high blood pressure, heart disease, kidney disease, and diabetes may have to limit or even avoid the consumption of feta cheese. People with the disease are advised to limit sodium intake to no more than 1500 mg per day.

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