Cheese is one of the ingredients that has been beautifully adapted in all areas. The origin of cheese is not known for certain, but it is said that the practice of using cheese was most common in the Roman empire followed by Central Asia and the Middle East. Therefore you should know Is Goat Cheese Lactose Free? Before You Eat It Pay Attention To Your Lactose!
It is a well-known fact that cheese has a variety of varieties. While mozzarella cheese, cheddar, and parmesan are most famous around the world, there are other major types of cheese. One of the talking points in this town is goat’s cheese.
Does Goat Cheese Have Lactose?
Lactose is a sugar found in the milk of mammals – the pet type, the organ of the small intestine where most of the digestion of food and absorption of nutrients produces an enzyme called lactase. Lactase breaks down lactose into two simpler forms of sugar, namely glucose and galactose. The body then absorbs this simpler sugar into the bloodstream.
What goat cheese lactose intolerant?
Lactose intolerance is a condition in which people experience digestive symptoms such as bloating, diarrhea, and gas after eating or drinking milk or dairy products.
Symptoms occur 30 minutes – 2 hours after consuming milk or dairy products. Symptoms range from mild to severe based on the amount of lactose that people eat or drink and the amount a person can tolerate.
If people have lactose intolerance when lactase deficiency and lactose malabsorption causes these digestive symptoms. In people with lactase deficiency, the small intestine produces low lactase levels and is unable to digest much lactose.
In lactose malabsorption, undigested lactose enters the colon. Part of the colon absorbs water from the stool and converts it from a liquid into a solid form. In the colon, bacteria break down lactose that is not digested and create fluids and gases.
Lactose intolerance is a common problem, which identifies lactose-containing products as important to avoid symptoms. While most people know that cow’s milk and products derived from cow’s milk contain a lot of lactose, many people question whether goat’s milk and, by extension, goat’s cheese contains lactose.
Does Goat’s Milk and Cheese Have Lactose?
Goat’s milk is thought to have less lactose than milk from cows. Whether the amount of lactose is low enough to make goat’s milk and cheese made from goat’s milk easier to digest for people with lactose intolerance is still debatable and depends only on the person.
Is there any other reason why goat’s milk is easier to digest that has nothing to do with lactose. Goat’s milk is naturally homogenized, which means small fat clots and remain suspended in milk rather than separating. This makes milk easier for humans to digest. In cow’s milk, fat clots are large enough that they are difficult to digest.
It is important to note that many types of cheese are naturally low in lactose or have an immeasurable amount of lactose, whether it is made with goat, cow’s, or sheep’s milk.
The Relationship Between Lactose and Whey
Most lactose is found in whey, which is a liquid separated from a dense cheese curd during the cheesemaking process. As the cheese ages, it loses more whey. The longer the cheese has aged, the less lactose will remain in the final product.
Cheese with low or immeasurable lactose levels can be found in most cheese shops. These varieties include age gouda, aged cheddar, parmigianoreggiano, grana padano, mimolette, and romano.
Lactose Intolerance and Milk Allergy
Regarding milk allergy, there is a difference between being lactose intolerant and milk allergy. Usually, milk allergy is an allergic reaction to proteins found in dairy products.
If a person is allergic to milk proteins in cow’s milk, it is likely they will be allergic to goat’s milk as well.
Why Not Familiar? Know The Many Benefits of Goat’s Milk Cheese You Know
One of the biggest advantages of consuming goat’s cheese is for lactose-intolerant people. Studies show that the fermentation process involved in making goat’s cheese reduces the amount of lactose present in it and is easier to digest and more satisfying than other varieties of cheese made with cow’s milk.
That makes it a safer option for those who can’t consume cheese because of lactose. It is also rich in other nutrients such as fat, protein, calcium, magnesium, and potassium. Goat cheese is also known as one of the foods that can fight inflation and provide healthy fats.
Not many know goat’s cheese or known as chevre is a cheese made from goat’s milk that has many benefits for the body. So it is very well consumed for all circles, It benefits cheese from goat’s milk that you need to know:
Probiotics are good bacteria that are friendly and beneficial for the health of the body.
Depending on the type of cheese, goat’s cheese contains a wide variety of probiotics including L. acidophilus / L. Plantarum. This probiotic is what is needed to maintain intestinal function in the human digestive system.
Probiotic-rich diets are proven to improve digestive health, reduce inflammation, and boost immunity.
As reported from the Healthline page, goat’s cheese is a good source of probiotics because its high-fat content and hard texture protect the good bacteria in it to get to the digestive system.
Easier to digest than cheese from cow’s milk
The protein structure in goat’s cheese is simpler so it is easier to digest compared to cow’s cheese in the human digestive system. Also, it contains less lactose compared to cow’s milk.
Well, because the lactose content of goat cheese is lower than cow’s cheese, then goat cheese can be the right choice for some people who have impaired in digesting lactose.
The intake of saturated fat and cholesterol of goat’s cheese is lower compared to cheese from cow’s milk. Every 28 grams of goat’s cheese contains 5 grams of fat, while cheddar cheese from cow’s milk contains 9 grams of fat.
Also, goat’s cheese contains half saturated fat which is 3 grams per serving, while compared to cheddar cheese containing 6 grams per serving.
More vitamins and minerals
With the same amount, cheese from goat’s milk contains higher vitamin D, K, thiamine (vitamin B1), and niacin (vitamin B3). Also, goat’s cheese contains higher riboflavin and phosphorus.
The amount of vitamin A in goat’s cheese contains the same amount as cheddar cheese from cow’s milk. All these vitamins and minerals can not be made by the body itself, therefore, vitamins and minerals from these foods and drinks are indispensable to meet the needs of the body.
Goat’s milk contains more short-chain and medium-chain fatty acids than cow’s milk. Goat’s milk contains a type of fatty acid called capric acid and caprylic acid. Fatty acids are a source of energy that can be digested quickly but can increase satiety for longer. It can help you who want to lose weight.
Cheese made goat’s milk has been shown to have anti-inflammatory benefits and can even suppress hunger due to its capric acid content. Also, it is believed that this content can also fight P acne which is a bacteria that causes inflammation and acne.
Is there a negative impact on goat’s cheese?
Eating too much cheese can cause headaches and even migraines due to the presence of tyramine. The high content of sodium, calcium, and saturated fatty acids found in cheese can cause heart disease, high blood pressure, and diabetes.
Types of goat’s cheese
There are more than 30 types of cheese available prepared with goat’s milk. The difference between each type of cheese is the main fermentation process, followed by the taste and texture of the cheese. Some of the most famous are blue cheese, Chevre, White Print Goat Cheese, feta cheese, and robiola.
Also, you should know about What is Lamb Meat Called? And What Is The Difference Between Lamb Meat, Mutton Meat. In addition to beef, goat, lamb meat can also be used as another meat option to be consumed.
Goat cheese nutrition
Nutritional content of goat cheese amount per 100 g
Calories (kcal) 364
Total Fat 30 g
Saturated fat 21 g
Polyunsaturated fat 0.7 g
Monounsaturated fats 7 g
Cholesterol 79 mg
Sodium 515 mg
Potassium 158 mg
Carbohydrate Amount 0.1 g
Food fiber 0 g
Sugar 0.1 g
Protein 22 g
The taste and texture of goat’s cheese
Also known as Chèvre, which means goat in French, goat’s cheese is made from goat’s milk and is found in a variety of flavors and textures such as soft and mushy, light or sharp, young or mature.
With its popularity and demand increasing by the day, there are also flavors added to make it more flexible. Flavourful fatty acids called decanoic acid to add a different flavor to this cheese and encourage the development of bacteria needed to maintain good gut health.
How to use goat’s cheese?
While goat’s cheese has a variety of varieties, which also means that its use depends largely on the type chosen for use. Some of them melt easily and others don’t. However, there are some common ways to add goat’s cheese to the diet.
You can add goat’s cheese to salads, choose sharp goat’s cheese and you can make amazing tacos. It can also be added to pizza after cooking as a beautiful and healthy topping.
What about the goat cheese lactose-free diet?
Before a diagnosis is established by doctors, people suffering from lactose intolerance are often suspected of being allergic to milk. However, lactose intolerance is not the same as milk allergies. Allergies are reactions that the immune system causes to certain proteins in milk.
Meanwhile, lactose intolerance is the opposite, namely a lack of the enzyme lactase. People who are deficient in lactase enzymes are still likely to consume dairy products with very low lactose content.
- Green vegetables
- Milk from nuts