Milk is a drink rich in vitamins and calcium that is good for health. Its delicious taste makes it a popular health drink from time to time. Today there are different types of milk with varying health benefits. And you should also know Is Goat Milk Lactose Free? And Safe for Lactose Intolerant Patients.
Is goat’s milk lactose-free?
Not, because goat’s milk is one of the sources of energy because milk contained lactose, fat, also as a source of building substances because it contains proteins, vitamins, and minerals. Many say goat’s milk is the best.
The protein content of goat’s milk is the best after eggs and goat’s milk is the best milk among milk after breast milk. Regarding the advantages of goat’s milk, I will write in the article, goat’s milk.
There is a study that examines the comparison of lactose content of goat’s milk and cow’s milk. Goat milk is obtained from crossbreed goats while cow’s milk is obtained from beef fries holand.
The researcher is a student of the health analyst study program at one of the universities in East Java, later if I can send the thesis file. The purpose of this study itself is to find out the difference in lactose content between goat’s milk and cow’s milk.
Why lactose goat’s milk?
Usually what’s interesting is the protein content, but it’s lactose. I didn’t find any information on the reason behind the choice of lactose, but all I could get was lactose that was disaccharides composed of two single sugars of glucose and galactose.
Is It Safe to Drink Goat’s Milk for Lactose Intolerant Patients?
Goat’s milk is a highly nutritious drink containing lactose. Lactose is the main type of carbohydrate in all mammalian milk, including humans, cows, goats, sheep, and buffaloes. Lactose is a disaccharide consisting of glucose and galactose, and your body needs an enzyme called lactase to digest it.
However, toddlers will usually stop producing this enzyme after weaning. They become lactose intolerant, if they consume lactose it will usually trigger symptoms such as flatulence, diarrhea, and abdominal pain.
Foods or beverages containing lactose include cow’s milk. Therefore, many children or adults can not stand if they consume cow’s milk. They usually replace cow’s milk with soy milk or take lactase substitutes before consuming cow’s milk.
According to Healthline, about 75% of the world’s population is lactose intolerant. Then, is it safe for goat’s milk to be consumed by people who are lactose intolerant?
As is known, lactose is the main type of carbohydrate in the milk of mammals that are kept, therefore goat’s milk also contains lactose. But its lactose content is lower compared to cow’s milk. Goat’s milk consists of about 4.20% lactose, while cow’s milk contains almost 5%.
From the information obtained, there are some people with mild lactose intolerance who can tolerate goat’s milk. While there has been no scientific research to support this, scientists believe that another reason why some people tolerate goat’s milk better is because of its lower lactose content and easier of digestion.
Fat molecules in goat’s milk are smaller than cow’s milk. This means goat’s milk is easily digested by those whose digestive system is disrupted, as happens in people with lactose intolerance.
But scientists also warn that people with severe lactose intolerance should avoid goat’s milk. However, those with mild lactose intolerance can enjoy goat’s milk and its byproducts in moderation especially yogurt and cheese, since its lactose content is much less.
Researchers believe that most people with lactose intolerance generally tolerate drinking a cup of milk/ day. Another thing is, if Buddy Agri is allergic to casein (the main protein component in milk), then you should also be careful when consuming goat’s milk because cows and goats belong to the Bovidae ruminant family. That is, their proteins are structurally similar.
And for that, I also have cheese information about is goat cheese lactose free? before you eat it pays attention to your lactose! which will probably help you in choosing a good quality food.
Nutritional Content of Goat Milk Amount Per 100 g
Calories (kcal) 68
Total Fat 4.1 g
Saturated fat 2.7 g
Polyunsaturated fat 0.1 g
Monounsaturated fats 1.1 g
Cholesterol 11 mg
Sodium 50 mg
Potassium 204 mg
Carbohydrate Amount 4.5 g
Food fiber 0 g
Sugar 4.5 g
Protein 3.6 g
Can goat’s milk be used for dieting?
Because it is good for digestion, goat’s milk is suitable to be included in the list of foods or drinks that you can consume while on a diet. Its fat and protein content can be digested by the stomach, as well as burn fat quickly.
Also, goat’s milk can satisfy hunger, so it can be used to fill the stomach so that it does not often tap. It is recommended to drink this milk after eating so that the satiety can last longer.
What Are the Benefits of Goat Milk?
There are several types of milk, including cows, goats, and vegetable milk such as almond milk and soy milk. All types of milk have their benefits, but lately what is starting to be favored by the community is goat’s milk.
The thing that distinguishes goat milk from other types of milk is the taste and content that is believed to be more efficacious for health and various other things.
Well, in addition to ordinary goat’s milk, there is also goat’s milk. This goat’s milk is taken from a type of goat that is the result of a cross between a local Indonesian goat and a Jamnapari goat from India.
Here are the benefits:
Launching Breast Milk Production
The calcium content in goat’s milk reaches 6 times more than regular cow’s milk. Well, this calcium content is a very important intake for pregnant women and breastfeeding.
In the period of fetal formation, calcium is needed, especially entering the third trimester of pregnancy. Also, goat’s milk is believed to launch the production of breast milk (breast milk).
For pregnant women or in the process of breastfeeding, goat’s milk can be a good source of nutrition for the mother and also the fetus in the womb.
Improving Children’s Intelligence
In addition to good for the formation of fetal bones, goat’s milk can also help the development of intelligence and memory of the child. Goat’s milk contains Riboflavin (vitamin B2) and vitamin B3 which is believed to help the growth and development of brain and nerve cells.
Not only for children, but the content in goat’s milk can also increase the growth of brain cells in the fetus.
Preventing and Coping with Stress
If taken in a warm state, goat’s milk can calm the body and relieve stress or fatigue that is being felt. Goat’s milk also contains zinc and magnesium which can strengthen nerve tissue.
So if you drink this milk regularly, you can avoid diseases related to nerves.
Good for Heart Health
Potassium in goat’s milk can neutralize blood pressure, so it can indirectly maintain heart health. If blood circulation is smooth and heart health is maintained, the body can avoid the potential of stroke.
This can be achieved if balanced with a healthy lifestyle as well.
Treating Respiratory Diseases
In the world of alternative medicine, goat’s milk is known for its ability to treat a wide range of respiratory diseases such as asthma, tuberculosis, even lung spots.
This is because the content of flour and beta-casein in goat’s milk are substances that can help the healing process of the disease.
Well, not only efficacious for the health of the body, but goat’s milk can also be beneficial for skin health. Goat’s milk is included in the ingredients that are easily absorbed by the skin, so many beauty products use goat’s milk as its main ingredient.
Goat’s milk is very rich in content that can nourish the skin, such as lactic acid for the regeneration of dead skin, vitamin C, B vitamins, niacin, and thiamin.
Florin content can not only treat respiratory diseases, it turns out that this substance can also boost the immune system naturally. In goat’s milk, the flour content is much higher when compared to cow’s milk—it can be up to 10 times that.
For those of you who are in the healing period and want to restore immunity before falling ill, goat’s milk can be the right choice for you.
Why do we need to pay attention to a healthy way when consuming goat’s milk?
Unfortunately, although goat’s milk is nutrient-dense, we also can not origin from consuming it. This is because the fat content in goat’s milk is the highest among other animal milk, including when compared to cow’s milk.
This condition is certainly important to note, considering that milk is an animal food ingredient, so the fat content in it is saturated fat. Uncontrolled saturated fats can cause levels of bad cholesterol in the body to increase and can certainly increase fat levels in the body. You certainly do not want the consumption of milk that aims to nourish the body to bring a negative impact?
A healthy way to consume goat’s milk Considering its high-fat content, here are some ways that we can do so that the consumption of goat’s milk can be healthier:
Limiting servings when drinking goat’s milk
Its high-fat content makes the portion of goat’s milk consumption, especially in fresh form, you should limit it. The trick is to consume a maximum of 2 servings, equivalent to 180-200 ml, goat’s milk and take into account as one of the foodstuffs that have met your daily animal protein needs. Although goat’s milk has been shown to have many benefits, consuming it excessively can make the intake of body fat in a day excessive, especially if the consumption of other fatty foods in one day is not limited in portion.
Choosing goat’s milk powder that is low in fat
Choosing goat’s milk in powder form can be an alternative so that the fat intake from goat’s milk is not excessive. You can choose goat’s milk powder that is low in fat. It is certainly very effective to reduce the intake of high fat in goat’s milk but still can feel the benefits of maximum nutritional content in goat’s milk.
Eating goat’s milk as an addition or a mixture of other foods In addition to limiting the portion, you can use fresh goat’s milk only as a mixture of drinks or foods, such as juices, smoothies, tea, coffee, or cookies additives.
It can also provide maximum benefits but with a more controlled portion and measure of fat.
Do not consume goat’s milk with fatty foods
Goat’s milk is often used as a drink after the main meal or drink in between meals or during snacks. Avoid consuming goat’s milk along with fatty foods or snacks, such as fried side dishes or fried snacks, this will lead to a greater likelihood of increased fat intake because goat’s milk also has a high-fat content.