Do you have sleep disturbances, waking up from sleep due to feeling suffocated or coughing at night? recognize the symptoms that you often experience, you may suffer from sleep apnea. Then, Is Inspire Sleep Apnea Therapy Right For You? You’ll find out in this article.
What is sleep apnea?
Sleep apnea is a sleep disorder that causes a person’s breathing to pause several times while sleeping. You can feel the condition of apnea, which is always snoring while sleeping and still feels sleepy after a long sleep.
The term apnea in sleep apnea means to stop breathing or stop breathing. Sleep apnea sufferers can stop breathing for about 10 seconds hundreds of times during sleep.
Some common symptoms that appear when the sleep apnea sufferer is sleeping are:
- Snoring hard.
- Stop breathing, a few times while sleeping.
- Stinging trying to take a breath while sleeping.
- Waking up from sleep from feeling suffocated or coughing at night.
- Difficulty sleeping (insomnia).
In addition to the symptoms that appear during sleep, sleep apnea sufferers can also feel complaints after waking from sleep, among others:
- Waking up with a dry mouth.
- Headaches when just waking up.
- Feeling very sleepy during the day.
- It’s hard to concentrate, learn, or remember something.
- Experiencing mood swings and irritability.
- Decreased libido.
Why is sleep apnea dangerous?
Sleep apnea is a sleep disorder, it will make your sleep less qualified, sleep apnea can also trigger a series of diseases if left unchecked.
Therefore sleep apnea is very dangerous, this sleep disorder turns out to trigger some dangerous diseases while you are asleep. Here are some of them:
High blood pressure
Lack of oxygen in the blood due to sleep apnea increases the risk of dangerous diseases including hypertension. If you suffer from hypertension or high blood pressure, this condition can worsen your health condition. When you wake up at night from sleep apnea, your body may experience stress. This puts the hormone system into overdrive, which eventually increases your blood pressure.
Sleep apnea also increases the risk of a heart attack. The cause of breathing disorders that occur during sleep can make your heartbeat abnormally. Even in some cases, it also increases the risk of stroke to sudden death.
Type 2 diabetes
People with sleep apnea have a higher risk of experiencing insulin resistance. Insulin resistance is a condition when the body’s cells are unable to use blood sugar properly due to the disruption of the body’s cell response to insulin. This makes the chances of diabetes 2 increase more than doubled.
Metabolic syndrome is a condition that includes increased blood pressure, a high increase in blood sugar, excess fat around the waist, and an unusual increase in cholesterol levels. If the condition occurs simultaneously, the risk of heart disease, stroke and diabetes will soar.
Impaired liver function
It was found that the area around the liver of people with sleep apnea tends to show signs of scarring. It is a condition known as non-alcoholic fatty liver disease.
How to deal with sleep apnea?
Sleep apnea disorders can be triggered by bad behaviors or habits before going to bed. Here are some lifestyles that you should change as a way to overcome sleep apnea:
- Losing weight can be done as a way of overcoming sleep apnea. Being overweight can cause fatty tissue around the neck and abdomen that interferes with breathing.
- Drugs and alcohol will relax the muscles of the tongue and throat.
- Changing sleep position to improve breathing. Experts advise sleeping in an inclined position to make breathing smoother.
- Smoking can increase swelling in the upper airways which can exacerbate snoring and apnea problems.
- Avoid sleeping on your back. Sleep in an inclined position so that the respiratory tract is not blocked by fat tissue in the throat.
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Is Inspire Sleep Apnea Therapy Right For You?
Sleep apnea therapy is very suitable for those of you who experience
conditions such as:
- Obese people who have a Body Mass Index (BMI) of more than 25
- Neck circumference more than 40 cm
- History of hypertension, heart disease, stroke, diabetes
- Other chronic diseases such as patients with kidney disease who have done blood washing, patients with chronic gastritis or chronic ulcers that are more than 1 year old
Sleep risk factors
Sleep apnea can happen to anyone, even in children. A person will be more at risk of sleep apnea if they have some of the following risk factors:
- Gendered male
- 40 years old and above
- Has large tonsils and tongue or small jaws
- The presence of obstructions in the nose due to twisted nasal bones
- Have allergic diseases or sinus disorders
- Alcohol addiction
- Taking sleeping pills
If the lifestyle changes do not successfully cope with the symptoms of sleep apnea or if the symptoms appear severe enough, then the sufferer is recommended to undergo therapy with the following tools:
CPAP (continuous positive airway pressure)
This tool is used to blow air into the respiratory tract through a mask that covers the nose and mouth of sleep apnea sufferers during sleep. The goal is to prevent the throat from closing and relieve the symptoms that appear.
BPAP (bilevel positive airway pressure)
This tool works by raising air pressure when the patient breathes and lowers air pressure when the patient exhales. That way, the patient will be easier to breathe.
MAD (mandibular advancement device)
It is designed to hold the jaw and tongue to prevent narrowing of the respiratory tract causing a person to snore. However, MAD is not recommended for people with severe sleep apnea.
If lifestyle changes and therapy with the above tools still do not successfully improve the symptoms of sleep apnea for 3 months, then the sufferer can undergo surgery. Operations that can be performed to treat sleep apnea include:
In this procedure, the doctor will remove part of the tissue at the back of the mouth and upper part of the throat, while also lifting the tonsils and adenoid glands, to prevent the patient from snoring during sleep.
The procedure is used to remove part of the tissue at the back of the mouth and the back of the throat, using special energy waves.
Jaw repositioning surgery
In this jaw surgery, the lower jaw bone is positioned more advanced than the facial bone. The goal is to expand the space behind the tongue and palate.
The doctor will insert a special device to stimulate the nerves that control the movement of the tongue, to keep the airway open.
Tracheostomy is performed to create a new respiratory tract in severe sleep apnea conditions. The doctor will make an incision in the patient’s neck, then insert a metal or plastic tube into it.
Complications of Sleep Apnea
If not treated immediately, sleep apnea can increase the risk of the sufferer experiencing complications such as:
- Prolonged headache
- High blood pressure (hypertension)
- Type 2 diabetes
- Metabolic syndrome
- Heart disease
- Impaired function of liver organs
In addition to the above complications, sleep apnea can interfere with the daily activities of the sufferer and decrease performance in work and study. Sleep apnea can also increase the risk of accidents while driving due to drowsiness and decreased alertness.