Many of you must already know ramen. This food is not only famous in Japan, but ramen is also famous all over the world. Many people love ramen because of its good taste especially the broth flavor of the ramen gravy itself which can be appetizing. is Ramen Healthy? and Here are 4 Healthy Noodles Ramen For You
Are you a ramen lover?
Ramen is one of the many Japanese foods. You might be one of them. Although known as a food of Japanese use, ramen is a ‘misrepresentation’ from the Chinese word la mien meaning ‘pulled noodles’. The term refers to the process of making ramen using wheat flour dough, then pulled, then cut.
Calories and nutritional content of ramen
In terms of raw materials and processing, ramen is not much different from noodles in general. They are sold in the instant form and have a very minimal nutritional content, but are high in calories.
The calories and nutrients in each instant ramen may vary from what you can see behind the ramen packaging itself. Generally, a pack of instant ramen contains about 371 calories or the equivalent of the calories you burn when cycling 11 kilometers at moderate speed.
Some ramen is also enriched with iron and vitamin B fortification to increase its nutritional content. But beyond that, these foods do not contain other nutritional values, including essential nutrients that should be in the diet, such as protein, fiber, vitamin C, calcium, magnesium, or potassium.
Is ramen good for dieting?
Ramen noodles are typical Japanese gravy noodles, made from Chinese wheat flour. Ramen soup usually comes from chicken, beef, or fish broth. To give flavor, ramen sauce will be processed using soy sauce or miso, then given toppings such as chicken meat, leeks, seaweed, or garlic powder.
The calories contained in ramen depend on the number of noodles and toppings served, but on average one bowl of ramen usually contains about 400-500 calories. This amount is almost equivalent to the calories of fried rice, chicken, or Padang rice.
Regarding your question, in principle, if you want to lose weight, the calories that come in should be lower than the calories that come out. Therefore, you must first know your daily caloric needs. Consume less food than that amount.
This recipe is famous for its soft and savory taste that sticks to the tongue is much sought after. Cook Baked Roasted Spaghetti Squash In Oven is one of those low-carb dishes. it only takes a few minutes to make
Is real/fresh ramen healthy?
We can’t hit the flat to stamp ramen as a portion of healthy food or not. Because not all ramen is made the same. Whether or not ramen will come back will depend on the process of making it and what ingredients are in the bowl of ramen.
Ramen is already high in calories because the basic ingredient is starchy carbohydrates. Served plain surely won’t help much to satisfy your daily nutritional requirements. It’s different when you eat ramen dishes complete with a variety of toppings.
Although of course, the number of calories will increase, the variety of toppings as a side dish friend eating ramen and cooking spices can make a bowl of ramen healthy if the choice is right. For example, fresh vegetables for fiber and vitamin intake, cuts of meat for protein sources, ginger, garlic, and other spices that provide antioxidant intake. Slightly different from instant ramen.
How to make healthy ramen?
- For a frying pan, it is best to always use two pans. One for the noodles and the other for making the broth.
- Then put it in boiling water.
- If the noodles are sticky, means starch which is the cause. Once boiled, rinse with cold water to remove the flour and avoid sticking to the noodles.
- Ramen has a chewy, non-sticky texture. Do not cook for too long and to maintain their texture is to put the noodles in ice water while preparing other ingredients.
- Once the broth is ready to serve, re-heat the noodles on the ice, then put them in boiling water for just 10 seconds.
- Also, pay attention to the ramen ratio. Noodles are the main thing. Remember the rules of serving 80:10:10, 80 for noodles, 10 percent vegetables, and 10 percent protein.
- You should eat it in a bowl, not a frying pan. Initially put the noodles, then coat your protein and vegetables and add the warm broth.
- Serve in a bowl instead of a frying pan. Start with noodles then add protein and vegetables. And finally, flush with warm broth.
4 types of ramen you should know
Shoyu ramen is the most common type of ramen found in many Japanese restaurants. This ramen has a chocolate broth made from meat stew plus various types of vegetables and has a savory taste typical of soy sauce, but it tastes quite light on the tongue.
Shoyu ramen is usually made from curly noodles and served with leeks, fish, nori (Japanese seaweed), boiled eggs, and bean sprouts. Some restaurants that modify this ramen recipe also use black pepper and chili oil.
Shio ramen is one of the oldest types of ramen. This ramen flavor is similar to shoyu ramen because it both uses gravy from meat and vegetable stews. But shio ramen is served without soy sauce, but instead seasoned with salt so that the color of the broth is yellowish.
If you like thicker ramen gravy-like curry, miso ramen is a great option to warm your throat. Miso itself is a type of Japanese ingredient in the form of pasta and made from fermented soybean mixture boiled with salt so that the taste is richer and more complex.
Tonkotsu ramen is a type of ramen traditionally made from bone stew and lard so that the broth is turbid and thick white. Another characteristic of this ramen is the long boiling time, even up to 20 hours, to get a delicious, thick, and savory broth flavor.
Interesting facts about Ramen
Besides its good taste, ramen also has interesting facts that many people may not know much about. here are 5 interesting facts about ramen:
Ramen comes from China
All this time we know that ramen is one of the typical Japanese foods. But actually, ramen is a food that comes from China. Ramen entered Japan in the 19th century. Ramen was first served by Confucian scientists to be served to Tokugawa Mitsukuni, a very influential person during the Edo period.
The yellow color of ramen noodles is not derived from the yolk
In ramen making do not use eggs at all. There are 4 ingredients to make traditional ramen noodles namely wheat flour, salt, water, and kansui. The yellow color of ramen noodles is obtained from Kansui.
Kansui is an alkaline solution that regulates the acidity level in the dough. The alkaline solution in Japan contains 80% sodium carbonate and 20% potassium carbonate. This is the main ingredient in making ramen which causes noodles to have a yellow color.
Originally published as Ramen made from leftovers
The ramen you know today was originally made from leftover ingredients. This is done to prevent the disposal of foodstuffs. After World War II ramen began to be widely looked at by the Japanese, one of whom was a Japanese soldier who at that time made ramen using ration flour. By the time japan’s economy began to advance precisely in 1980, ramen was no longer made using leftover ingredients.
Ramen was the cause of the birth of instant ramen or instant noodles
Originally instant ramen was first made by Momofuku Ando, founder of Nissin Food Products. He was inspired to make instant ramen because, in 1958, Japan experienced a shortage of food. He thought of creating a good, cheap, durable food. Then came instant ramen.
In Japan, you can find ramen at vending machines
Usually, vending machines sell a variety of drinks. But it’s different from Japan. There you can find vending machines that sell ramen. Just push the button and the ramen will come straight out.
Japan once broke records by making giant ramen
The Guinness World Record has set a record for giant ramen ever made. The ramen is made in the Isesaski region of Gunma Prefecture, North Tokyo. Unabashed, this ramen weighs up to 160 kg. The giant ramen was successfully spent by 579 people.
Side effects of eating ramen excessively
Full of Sodium
Sodium is an essential mineral for which the body can function properly. However, too much sodium from excess salt in food is not good for your health.
One of the biggest contributors to sodium intake in food is processed foods, including packaged foods such as instant ramen noodles.
Lack of sodium consumption has been linked to a variety of side effects. However, consuming too much sodium can also hurt health. For example, going on a diet high in salt has been linked to an increased risk of stomach cancer, heart disease, and stroke.
What’s more, in certain people who are considered sensitive to salt, a diet high in sodium can raise blood pressure, which can hurt heart and kidney health.
Immediate ramen noodles feature rather large sodium, with a single bundle comprising 1,760 milligrams of sodium, or 88 percent of their 2-gram recommendation advocated by who.
Contains MSG and TBHQ
Like most processed foods, instant ramen noodles feature ingredients such as flavor enhancers and preservatives, which may harm your health.
Tertiary butylhydroquinone, Much Better Called TBHQ, is a common ingredient in instant ramen noodles. It is a preservative used to prolong shelf life and prevent the decay of processed foods.
While TBHQ is considered safe in very small doses, animal studies show that chronic exposure to TBHQ can cause neurological damage, increase the risk of lymphoma and cause liver enlargement.
Plus, some people exposed to TBHQ have a visual impairment, and some studies have shown that these preservatives can damage DNA.
Another contentious ingredient found in the majority of instant ramen noodle manufacturers is monosodium glutamate (MSG). It is an additive used to enhance the taste of savory foods and make them more palatable.
Certain people might be more sensitive to MSG than others. The consumption of these preservatives has been associated with symptoms such as headache, nausea, high blood pressure, weakness, tense muscles.
Although these ingredients have been associated with some adverse health effects in large doses, these foods are still classified as safe when consumed in small quantities.
However, for those who are very sensitive to additives such as MSG, it is best to avoid instant ramen noodles, as well as other processed foods.