Jalapeno Poppers Recipe Baked with Sauce

jalapeno poppers

An appetizer that has a crispy texture on the top and a soft vegan cheese cream on the inside. this is a jalapeno poppers recipe baked with sauce, the spicy taste of jalapeno is very suitable combined with raspberry sauce to dampen its spiciness. You can create it in just a few minutes.

jalapeno poppers are one of the easiest foods to make, many people love them and add them to snack dishes. To make this recipe you do not have to bother to get the ingredients, because the ingredients used are very easy to obtain.

What are jalapeno poppers?

Jalapeno chili is a chili that comes from Mexico, has thick skin and a spicy taste. A popular jalapeno poppers dish as an appetizer or snack in America, it is made from jalapeno chilies that are split lengthwise and filled with cream cheese sprinkled with breadcrumbs.

Why jalapeno poppers on toast?

How to cook food will affect the nutrients that are in it. Even nutrient-packed groceries can turn into foods that are not good for health by cooking the wrong way. There are many ways to cook food such as frying, baking, boiling, burning, and more.

For vegan jalapeno poppers dishes, I process them by baking. That will result in healthier dishes. Also, the advantages if you bake it are:

Reduce fat

Excess fat is one of the nourishing additions to food. Fat can trigger many health problems such as cardiovascular and other diseases. Grilling food will eliminate excess fat thus reducing the amount of fat in the food.

Maintaining nutrition

For both meat and vegetables, cooking by grilling the dish will maintain the level of nutrients, vitamins, and minerals contained in it. Make sure the vegetables are not roasted for too long and keep them fresh so that the nutrients are maintained. As for meat, grilling will keep the levels of riboflavin and thiamine contained in it. Both are essential nutrients for a healthy body.

Low sodium

Consuming too much salt or sodium is not good for health. Even research finds that sodium is associated with high blood pressure and headaches. Grilling food will reduce the amount of salt absorbed by the food, so this method is very well done if you want to reduce the consumption of salt or sodium.

How hot is jalapenos chilies?

Jalapenos peppers generally have a spiciness level ranging from 2,500 to 8,000 SHU. Until Indian ghost pepper which has a spiciness scale of 1 million SHU and was named the world’s hottest chili pepper by the Guinness Book of World Records in 2007.

Behind the high level of spiciness, jalapenos chili peppers have several benefits for the health of the body, namely:

Lose weight

Regular consumption of jalapeno is believed to help you lose weight. The content of capsaicin and capsaicinoids in jalapeno is said to help improve metabolic processes, increase fat burning, and reduce appetite. That way, excess weight can be reduced faster.

Kills cancer cells

Capsaicin content in jalapeno has good anti-cancer properties. The study stated that capsaicin is capable of killing more than 40 types of cancer cells without damaging normal cells in the body and can prevent cancer from spreading to other areas of the body.

Maintaining heart health

Another benefit of jalapeno is that it can help maintain heart health. This benefit is also obtained from the content of capsaicin that can lower cholesterol levels and high blood pressure, two things that most often become the cause of heart disease.

Fighting infection

The benefits of jalapeno for infection have proven several studies. Research shows that capsaicin compounds can be useful to prevent the growth of bacteria and fungi that cause infectious diseases, such as cholera, laryngitis, cavities, even chlamydia.

Fight excess free radicals

Jalapeno contains vitamin C which has good antioxidant properties. Antioxidants are useful to fight excess free radicals that have the potential to cause inflammation and damage to cells in the body.

Maintaining the immune system

The content of vitamin C in jalapeno is also useful to maintain the immune system. Because, vitamin C plays an important role in the production of white blood cells, which are cells that serve to fight various types of germs in the body.

Extending life

Research suggests that people who consume chili peppers several times a week tend to have a longer lifespan. It is associated with the efficacy of capsaicin content in jalapeno that can smooth blood flow and prevent obesity.

Before continuing with this recipe, you can find out and try the chunky chicken salad recipe with grapes and walnuts, a very amazing salad recipe, this food can make everyone addicted. With boiled chicken coupled with secret ingredients that can make the cuisine delicious.

How to choose cream cheese for jalapeno poppers cream cheese

For a delicious taste of the dish, opt for good quality cream cheese, Also, choosing this product should also suit the needs. The following are tips to choose the best and right cream cheese:

Choose a sturdy texture

Cream cheese does have a soft texture so it can easily form something. However, that does not mean when choosing cream cheese should be a mushy one.

jalapeno poppers cream cheese

Choose a size according to your needs

If you only need a little, buy cream cheese in a small size. It is needed to maintain the quality of the cream cheese itself.

Watch Brand

One thing that a person considers before choosing is the brand of the product. Brands that are already well known to be the choice of many people because of their quality. However, that doesn’t mean the unknown brand isn’t good. Before buying, you have to do various considerations and find out as much information as possible.

How to texture on jalapeno poppers with panko bread crumbs

Panko is a type of breadcrumbs, which are used in Japanese cuisine. Although it has been used traditionally in Asian cuisine, western cuisine uses it a lot now.

Panko is drier, lighter, and crunchier than breadcrumbs. So it absorbs less oil and fat, which makes it ideal for fried foods. It is traditionally used for fried foods such as tonkatsu.

jalapeno poppers with panko bread crumbs

Panko is usually made from white bread although breadcrumbs can be made from all kinds of bread. There are two types of panko: white panko and panko tan. White panko is made from white bread without crust, while panko tan is made from all over the bread.

While it doesn’t mean to read the label if you’re a vegan trying new foods or avoiding eggs or milk for allergen reasons, most panko brands are indeed vegan. A list of typical panko ingredients contains wheat flour, yeast, oil, and salt. Panko is not gluten-free, but almost always vegan.

Tips on making jalapeno poppers recipe baked with sauce:

  • Use plastic gloves when removing chili seeds, it will protect you from the heat caused by chilies.
  • You can vary this recipe with various other ingredients such as adding beef bacon.
  • For a more interesting color, you can add sliced leeks to it.

ingredients


Jalapeno Poppers Recipe Baked with Sauce
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Appetizer, Snack
Cuisine: American
Serves: 12
Ingredients
  • 12 jalapeno chilies
  • 8 ounces vegan cream cheese
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ cup panko breadcrumbs
  • 1 tbsp vegan butter, melted
Raspberry sauce ingredients
  • ½ cup raspberry jam
  • 2 tbsp water
Instructions
  1. The first step is to prepare the oven and preheat it until it reaches a temperature of 400 degrees F.
  2. Then slice the jalapenos into 2 elongated parts and remove the seeds.
  3. Put the vegan cheese cream, garlic powder, and onion powder in a bowl, stirring until well mixed.
  4. In a different bowl, mix the melted vegan butter with the breadcrumbs.
  5. After that, put the cream cheese mixture into the jalapeno pieces and dip it in a bowl containing breadcrumbs.
  6. store on a baking sheet and bake for 25 minutes or until lightly browned.
To make raspberry sauce:
  1. In a bowl, mix the jam and a little water and heat in the microwave for 1 minute. Stir and serve
Nutrition Information
Serving size: 1 Calories: 116 kcal Fat: 6 g Saturated fat: 2 g Carbohydrates: 15 g Sugar: 8 g Sodium: 104 mg Fiber: 2 g Protein: 2 g

jalapeno poppers recipe baked with sauce

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