Food Recipes

Keto Gravy – How To Thicken Gravy

For people who go on a diet, it seems to be a challenge to make sauces. But with a ketogenic diet, it is almost impossible. In this article, I will share a recipe for keto gravy – how to thicken the gravy.
It doesn’t take long to make it, with a simple mix of ingredients that will result in a very tasty sauce. Keto Gravy many people look for him, even admire him.

In this recipe I added rosemary in it, not just serving as an image of taste. As it turns out, rosemary has many benefits, namely:

  • Improves brain function
  • Anti inflammatory
  • Overcoming digestive problems
  • Anticancer
  • Boosts immunity
  • Prevent liver damage
  • Reduce stress
  • Stimulates hair growth
  • Treating acne
  • Anti-aging
  • Curing skin infections
  • Rejuvenating the skin

Are you still hesitant to add rosemary to your cooking?
Let’s take a look at the recipe below…

Keto Gravy - How To Thicken Gravy

For people who go on a diet, it seems to be a challenge to make sauces. But with a ketogenic diet, it is almost impossible. In this article, I will share a recipe for keto gravy – how to thicken the gravy.
Prep Time 5 mins
Cook Time 20 mins
Total Time 24 mins
Course Sauce
Cuisine American
Servings 12 people
Calories 53 kcal

Equipment

  • Pan

Ingredients
  

  • 4 tbsp butter
  • 3 cups of chicken bone broth
  • 3 sprigs fresh rosemary
  • 3 sprigs fresh thy thyme leaves
  • 1 large garlic clove crushed
  • 2 tsp fish sauce
  • ¾ tsp glucomannan powder
  • pinch of sea salt
  • pinch of black pepper
Keyword beef, best, chicken, free, from scratch, gluten, gravy, homemade, keto, keto gravy, keto Gravy - How To Thicken Gravy, make, recipe, thickener, turkey

Instruction

  1. In a saucepan melt, the butter over medium heat then adds the chicken bone broth, stirring until well combined.
  2. Then add the garlic, rosemary, and thymy leaves. Simmer.
  3. Leave to simmer for 10 minutes over low heat.
  4. Set off the garlic, rosemary, and thymy leaves. After that sprinkle the glucomannan and add the fish sauce on top of
  5. The broth, stirring until combined. Heat until thickened within 10 minutes.
  6. Finally, put the salt and black pepper.
  7. Keto gravy is ready to be served.
See also  Whole Beef Tenderloin Recipes Epicurious

Note:

  • The process of thickening the gravy can be obtained after cold.
  • To use xanthan gum: in a bowl mix 2 tbsp xanthan gum with 1 tbsp hot water. Stir into the hot bone broth.
  • Dilute using hot bone broth if the sauce is too thick.
  • Worcestershire could be added to the gravy instead of fish sauce.
  • For portion = 1/4 cup

 

Nutrition Facts
Per

Amount % Daily Value*
Calories 53
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 101mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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