Kidney Cyst Size Chart| What Size Kidney Cyst is Considered Large?

How to Prevent Kidney Disease with Simple Steps

Maintaining kidney health

The following are some ways that can be done to maintain kidney health, namely:

  • Drink sufficient amounts of water, at least 8-10 glasses per day. Then as much as possible limit the consumption of alcohol and fizzy drinks.
  • Stop smoking. Smoking and exposure to cigarette smoke can damage the function of various organs in the body, including the kidneys.
  • Get enough sleep. Adequate rest by sleeping 6-8 hours a day is necessary to keep the body and organs in it including the kidneys healthy.
  • Keep your weight ideal. One of them is by exercising or doing physical activity regularly.
  • Avoid taking medicines outside of the advice and supervision of a doctor, especially if the drug is consumed in large doses or in the long term.


Perform regular check-ups if you have a specific disease

Hypertension and diabetes Have Been Diseases which frequently cause complications in the shape of kidney disorder. If you have these diseases, it is recommended to have regular check-ups with your doctor, to monitor the progression of both diseases and prevent kidney disease.

In addition, when experiencing hypertension and diabetes, restrictions on the amount of consumption of foods containing sugar and salt are strongly recommended.


Limit certain foods

When a person has begun to experience a decrease in renal function, to prevent further deterioration of kidney function, some of the following food options should be limited:

  • Canned food
  • Salted fish
  • Avocado
  • Brown rice
  • Bananas
  • Dairy products or such as cheese and yogurt
  • Processed meat
  • Wholemeal bread.
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In addition, recognize the early symptoms of kidney disease, such as a very small amount of urine production, swelling of the limbs, and pain in the lower back. Recognizing the Many symptoms of This kidney disorder is able to let you to get treatment as soon as you can.

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