The ankle, leg, or foot is one part of the body that is prone to swelling (edema). have you experienced, left foot swells but right does not: causes and fast treatment.
what causes your feet to swell? swollen feet and legs elderly can occur when there is excess fluid trapped in these body tissues. You can find the remedy for swollen feet on the left in this article.
Left foot swells but right does not: causes and fast treatment
In most cases, the cause of swollen feet is related to certain lifestyle factors, such as: Being overweight. it can decrease blood circulation, causing fluid buildup in the feet, wrists, and soles of the feet. Too long activity.
besides that do you know Swollen Feet And Legs Elderly: How To Treat At Home. understand the article carefully.
Causes of swollen feet
swollen feet can be a symptom of lymphedema. This disease occurs because part of the lymph nodes are damaged, removed, or affected by cancer treatment.
This condition causes the body to hold lymphatic fluid and some limbs to swell, including the legs. In addition to swollen legs, other symptoms of lymphedema are:
- Breathing feels heavy or claustrophobic
- The body hurts until it can not move freely
- Prone to infection
- There is a thickening of the skin in some parts of the body
Lymphedema is incurable. However, the discomfort can be controlled by treatment, massage, until light exercise.
Leg injuries such as broken bones, strained muscles, and sprains can also be the cause of swollen feet. When injured, blood will flow to the affected area and cause swelling.
How to deal with swollen legs related to this injury is adjusted to the cause of the injury. Generally, these health problems can be cured by resting, compressing with ice, bandages, or painkillers.
Swollen feet are sometimes a symptom of kidney disease or your kidneys are in trouble. When it is not normal, the salt content in the body will soar. The salt can hold water and make the feet swollen.
In addition to swollen feet, other signs of kidney disease are:
- Difficulty concentrating
- Decreased appetite
- Often feel tired, weak, and lack energy
- Muscles often twitch and cramp
- Swollen eyes
- Dry and itchy skin
- Frequent urination
- Nausea and vomiting
- Chest pain and shortness of breath
- Soaring blood pressure
Kidney disease needs to be controlled so as not to develop into kidney failure.
In addition to kidney disease, swollen feet can come from symptoms of liver or liver disease.
When the liver is unable to function normally, fluid can accumulate in the limbs and legs.
Liver disease can be caused by hereditary factors, viral infections, excessive alcohol consumption, and obesity.
In addition to swollen feet, other symptoms of liver disease are:
- Yellowish skin and eyes
- Abdominal pain and swollen stomach
- The skin often itches for no apparent reason
- Urine is dark yellow
- Bowel movements are pale in color, sometimes there is blood
- Nausea and vomiting
- No appetite
- Body bruises easily
Blood clots that form in the blood vessels of the legs can be the cause of swollen feet.
This blood clot inhibits blood flow to the heart, resulting in swollen ankles and feet.
Not only swollen feet, symptoms of blood clotting in the legs include:
- Leg aches
- Warm parts of the body
- The swollen part is reddish or discolored
Swollen feet due to blood clots can be treated with medication, avoid sitting too long, exercise regularly, drink plenty of water, and maintain a healthy diet.
Swollen feet can be a symptom of infection. People with diabetic neuropathy or nervous disorders are more susceptible to infection in the legs.
The cause of this infection comes from wounds such as abrasions, burns, and insect bites.
In addition to swollen feet, symptoms of infection in the other legs are pain, redness, and irritation or rashes on the skin.
Another cause of swollen feet that should not be underestimated is heart failure. Swollen feet can be a symptom of a problematic heart.
This condition is caused by blood flowing to the heart is not smooth. Swollen legs due to heart problems generally appear at night.
In addition to swollen legs, other symptoms of heart failure are:
- Discomfort when lying down
- Faster or abnormal heart rate
- Sudden severe shortness of breath
- Coughing secretes foamy mucus or bloody phlegm
- Chest pain, chest pressure, or tightness
- Swollen stomach
- Frequent urination at night
- Weight gain quickly
- No appetite and nausea
- Difficulty focusing
- Fainting or severe weakness
Heart failure requires lifelong treatment. Sufferers need to undergo drug therapy until surgery to control the disease.
Living an unhealthy lifestyle, such as being less active in moving, being overweight, consuming too much salt, and the habit of using shoes that do not fit the feet can be the cause of swollen feet, which you need to pay attention to.
Side effects of the drug
One of the side effects that can occur from the use of certain medications is fluid buildup, especially in the lower body, such as the legs. Drugs that have these side effects include:
- Hormones like Estrogen and Testosterone
- Diabetes drugs
- High blood medications, such as calcium channel inhibitors
Infection can be one of the causes of swollen feet. Diabetics are at greater risk of infection in the foot area, so it is necessary to be more vigilant if there are signs of infection, such as wounds and ulcers that arise in the legs.
Clotting blood can clog blood vessels, causing blood flow to and from the heart to be disrupted. One of the effects of this condition is swelling in the legs.
Drinking alcohol habits
Alcohol can interfere with the absorption of water in the body, so fluid will accumulate in the tissues, and cause swollen legs.
If your feet are often swollen after drinking alcohol, then there may be diseases behind them, such as liver, kidney, or heart disorders.
In hot weather, swollen feet can occur, because blood vessels in the body will widen to lower body temperature.
This process can trigger fluid leakage to surrounding tissues, including in the legs, causing swelling.
How to deal with swollen feet
How to deal with swollen legs can differ from each other, depending on the cause. Even so, several ways can be used to help reduce swelling in general, namely:
Elevate the position of the legs when lying down. Position the legs until they are above the heart. To make it more comfortable, you can put a pillow as a knee-jerk.
More actively moving. If the swollen leg is not caused by injury, then you are advised to start moving more actively, by doing a light warm-up, and moving the foot.
Pay attention to the food. Reduce salt consumption so that the fluid that accumulates in the legs can be gradually reduced.
Wear looser pants. Avoid using pants that are too tight, to prevent disruption of blood flow and other fluids, and to the foot area.
Maintain an ideal weight. Consume healthier foods and exercise regularly.
Put pressure on the legs. Use special compression stockings or socks to dampen the swelling.
Don’t sit or stand too long. Stand or move at least once, every hour.
Compress with ice. The cold temperature of the ice will narrow the blood vessels in the legs so that the liquid no longer accumulates in the area. Ice compresses will also help relieve pain.
Take medicine. Diuretic drugs can help relieve swollen feet by triggering excess fluid discharge through urine. Consult a doctor before using this drug.
If the above method does not also help relieve swollen feet, immediately check your condition to the doctor if you have the following characteristics:
- You’ve got a history of kidney or heart disease.
- You’re suffering from liver disease.
- The swollen leg area is red and feels hot to the touch.
- Body temperature is higher than usual.
- You are pregnant and the swelling occurs suddenly and severely.
- Swollen legs are accompanied by chest pain and shortness of breath.
- Dizzy and dazed.
- The mind feels light like it is about to pass out.
- It’s hard to breathe.
Prevention of swollen feet
To prevent swollen feet, follow the steps below.
- Regular exercise, to smooth the circulation of fluids in the body.
- Konsumi nutritious food, reduce salt consumption.
- If you have to stand or sit for long periods, intersperse them with the occasional move.
- If you are overweight, do your way to gain the ideal weight.
- Consult a doctor about medications prescribed to you, ask if there are medications that can cause fluid buildup.
- Avoid smoking, drinking excessive alcohol, as well as other habits that can trigger swelling in the legs.
Treatment of swollen feet
Soaking in brine
Epsom salts (magnesium sulfate) can help reduce swelling and inflammation of the legs.
This salt works by removing toxins and providing relaxation, thus reducing swelling in the legs.
Scrub your feet in cold water for 15-20 minutes.
Raise your legs
Raise your feet on the pillow to help lower swelling and relax the legs. If you’re pregnant, try lifting your legs several times a day to help reduce swelling.
Stay away from standing on your feet for extended periods to lessen swelling. lifting your feet above your heart height for 20 minutes.
Wear compression socks
Compression socks are specially designed, fit and comfortable, elastic socks that gently press your feet.
These socks are worn for comfort, perform better in sports and help prevent serious medical conditions.
it serves to improve blood circulation, reduce pain and swelling in your limbs, ankles, and soles.
Wear light compression socks containing mercury between 2-15 mm or 15-20 mm.
Drink plenty of water
Drinking loads of water during the day can help reduce swollen feet because drinking water can provoke bleeding. This will help reduce water retention in your feet, thus reducing swelling in the legs.
Use grapefruit essential oil
Grapefruit essential oil is another home remedy that can help reduce swelling. it has antioxidant properties that can help lower swelling and pain in the legs.
Besides, it also contains anti-inflammatory properties that can reduce swelling in the legs during pregnancy. Add a few drops of grapefruit essential oil to a bucket of warm water and soak your feet.
Coriander seeds are considered an excellent diuretic that can help eliminate excess fluid that accumulates in the legs.
Add 2-3 tsp coriander seeds to a cup of water and bring to a boil. Strain and leave to cool. Drink the water twice a day.
Baking soda has anti-inflammatory properties that can help reduce swelling in your legs.
Baking soda helps absorb excess water that accumulates in the legs and increases blood flow in the area.
Combine 2 tsp baking soda with a little water to make it into a thick paste. Apply on your swollen feet and store for 10-15 minutes. Rinse your feet with water.
Explore the causes of swollen feet, useful to get the right treatment. Although generally harmless, you should not underestimate this condition. Immediately take treatment, before the condition gets worse.