Having leg cramps at night is uncomfortable. Because it can interfere with the quality of sleep because it causes you to wake up at night suddenly. Know Leg Cramps at Night: Causes Magnesium deficiency or Electrolytes and How to Natural Remedies.
Leg cramps are often experienced in seniors or elderly women, you can do how to stop leg cramps immediately that is to carry out regular home remedies with vinegar medication. learn more about it.
Why did the cramps arrive?
Muscle cramping can occur when you are too tired, do not warm up properly while exercising, make the wrong moves, are dehydrated, and lack electrolytes, such as potassium and magnesium. There are many more causes of muscle cramps that you should pay attention to.
Are leg cramps okay?
Cramps can usually be cured by stretching and massaging the affected muscles. The victim was helped to stand up and his weight was restrained with his front legs. After the first seizure passes, massage his legs.
Why can leg cramps occur?
Muscle cramping occurs when the muscles unknowingly contract on their own. Usually, you will feel a hard lump at the point of pain, that’s the center of the contracting muscle.
Cramping occurs due to local muscle tension, muscle fatigue, overuse, or the effects of dehydrated bodies.
In addition, cramping in the body can also be caused by a lack of electrolyte intakes, such as potassium or magnesium. This mineral has an important role, which is to help muscles work more smoothly, while sufficient fluids will help the body in processing the mineral.
Most cases of muscle cramping do not indicate an alarming underlying condition, but individuals aged 65 and over have a greater risk of experiencing it. Cramping may also be associated with alcoholism, hypothyroidism, or diabetes.
Cause of leg cramps at night
Generally, leg cramps during sleep Could be caused From the place of your toes when lying down. Some individuals might sleep with their legs flexed or called plantar flexion positions. This may shorten the calf muscles, which makes you more prone to cramping.
Leg cramps during sleep at night can occur due to the leg muscles that suddenly stiffen causing excruciating pain.
This muscle strain usually takes place when the legs remainder, such as during sleep during the night.
Along with This position of the legs during sleep, there are various causes of leg cramps during sleep Which Happen Abruptly, Especially:
Sedentary lifestyle or lazy motion
One of the causes of leg cramps during sleep is lazy habits of motion or a sedentary daily lifestyle.
Sitting for extended periods can make leg muscles even more prone to cramping.
Consequently, leg muscle stretching has to be done a few times even though you’re on the go.
Incorrect sitting position
Long periods of sitting and incorrect sitting places are frequently the reason for leg cramps during sleep.
By Way of Example, a sitting Posture with crossed legs May shortens the calf Muscles leading to leg cramps, such as during sleep.
Prolonged standing can also be an effect of leg cramps during sleep. A study revealed that individuals who stand too long in a job environment are more vulnerable to experiencing leg cramps during the nighttime.
Exercise is too heavy
The reason for leg cramps during sleep can happen when you frequently do heavy exercise. Overweight exercise may lead to leg cramps during sleep since the muscles of the bodywork too tough.
As you become older, you might be vulnerable to leg cramps at nighttime.
According to the outcome of the research, as many as 33 percentage of individuals over age 50 experience leg cramps during the nighttime. This is exactly what causes leg cramps through the following sleep.
The causes of leg cramps during sleep Through the night May also be experienced by some Individuals with Specific health conditions under:
- Alcoholic drinkers
- Pregnant women
- Nervous disorders
- Neurodegenerative disorders, such as Parkinson’s disease
- Musculoskeletal disorders, such as osteoarthritis
- Liver, kidney, and thyroid disorders
- Heart disease
Side Effects of Drugs
Another cause of leg cramps during sleep is the side effect of taking certain medications. For example, naproxen, teriparatide, raloxifene, levalbuterol, albuterol/ipratropium, pregabalin, statins, diuretics.
Sometimes, dehydrated individuals also cause leg cramps. This is due to the fact that the demand for fluid ingestion within the body before mattress is needing to make the purpose of leg muscles can’t operate optimally.
also know the Night Leg Cramps in Seniors: Causes and Symptoms
How to stop leg cramps immediately
To avoid it, you can do the following steps as a way to overcome leg cramps at night that suddenly relapse, namely:
Massaging leg muscles by hand
1 method to overcome leg cramps at night would be to massage bloated muscles together with your palms. This procedure intends to make bloated and stiff muscles feel relaxed and sagging.
Increase magnesium intake
When the frequency of occurrence of leg cramps is quite frequent or periodic and not related to serious medical conditions, you can try adding more magnesium nutrient intake to the food menu. Seeds and grains are a superb source of magnesium.
Magnesium has also been claimed by some nutritionists to be able to treat muscle cramps in pregnant women, although it still requires more research. If you are pregnant and want to take magnesium supplements, you should still consult a doctor.
Stretch your muscles
The best way to conquer leg cramps while sleeping another night will be to extend the cramped muscles. You are able to halt the action which has been done and extend the leg muscles by massaging both legs.
Move your feet by walking
You can get out of bed and move your legs slowly as a way of dealing with leg cramps the next night.
If the way to deal with leg cramps while sleeping above does not relieve the symptoms, you can take a warm bath to get rid of it.
You can also use a warm compress to treat leg cramps at night. The trick, wet a towel or clean cloth using warm water. Then, paste it on the area of the leg that is experiencing cramps.
How to prevent legs cramps while sleeping at night
The Way to prevent leg cramps while sleeping Through the night are as follows:
Drink lots of fluids before bed
One way to prevent leg cramps during sleep is to drink plenty of fluids before bed. Sufficient fluid intake needs in the body before bed can make leg muscle function work optimally. For this, leg cramps during sleep could be averted.
Do muscle stretches
The way to prevent leg cramps while sleeping is to stretch your muscles. Stretching your calf and calf muscles before bed can lessen the frequency and severity of leg cramps.
Pay attention to sleeping position
How to prevent leg cramps while sleeping is to avoid sleeping in a bent leg position. Instead, try to straighten your legs while sleeping, if necessary place a pillow under your knees.
Avoid using thick blankets or bed covers
If you experience leg cramps quite often while sleeping at night, it’s best to avoid using blankets or thick bed covers to cover your feet. Using a thick blanket while sleeping can potentially make your legs cramp while sleeping.
Use proper footwear
Wearing uncomfortable footwear while traveling can worsen the nerves and muscles of your feet. Therefore, it is important to use the right footwear as a way to prevent leg cramps while sleeping at night.
Do light exercise
Doing light exercise before bed can help prevent leg cramps. You can walk or use a stationary bike in the house for a few minutes as a way to prevent leg cramps while sleeping.
Leg Cramps at Night: Causes Magnesium deficiency or Electrolytes and How to Natural Remedies
Cramps will be the cause of bone aches and pains, because of the narrowing of blood vessels. First, compress the cramped area with warm water. After that, apply a cold compress to relax the cramped muscles and overcome the constriction of the blood vessels.
Hand and foot cramps medicine with cold compresses can be done in two easy ways. First, you can use ice cubes wrapped in a towel. Second, you can soak the cramped part or take a shower using cold water.
Vinegar remedy for leg cramps
Pure apple cider vinegar is rich in potassium which is good for treating leg and hand cramps. There are two ways to use apple cider vinegar as a way to relax stiff arm muscles due to cramps, namely:
- Drink apple cider vinegar solution once a day by mixing 1 tablespoon of apple cider vinegar in 1 cup of warm water.
- Drink a mixture of 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in half a glass of warm water. Consume every night, half an hour before going to bed.
Muscle cramps can also be caused by dehydration. Drinking enough water can keep the body hydrated. Consume water before exercise or activity to prevent muscle cramps. Or drink at least one glass of water after experiencing cramps, and make sure you continue to drink enough water throughout the day.
Rosemary leaves have an anti-inflammatory role to relieve muscle cramps which is one of the characteristics of arthritis. The content of rosemary leaves can relax stiff muscles, so it can be used as a good foot and hand cramp medicine.
How to use rosemary leaves is to make a decoction of the leaves. Use it to compress body parts that are cramping or by drinking boiled water from the leaves.
Just like rosemary leaves, clove oil has anti-inflammatory properties that can reduce inflammation and swelling in cramped joint muscles, and can overcome the pain caused. How to use clove oil is to apply the warmed oil on the part of the body that is experiencing cramps, while gently massaging.
When should you see a doctor?
Although the cause of leg cramps at night can cause discomfort, be a pain, interfere with sleep quality, generally this condition is nothing to worry about.
Most people who experience it do not require medical treatment. Taking preventive steps and ways to deal with leg cramps during sleep as mentioned above can relieve the recurrence of conditions that can cause sudden pain.
However, if the frequency of leg cramps at night is too frequent, interferes with daily activities, and causes pain, immediately consult a doctor to determine the exact cause of leg cramps during sleep.
This also applies if the leg cramps spread to other muscle parts, making the condition worse. That way, you will get the right treatment according to the cause of the leg cramps you experience at night.