You experience this dredging of Magnesium Glycinate Side Effects Nausea, Diarrhea and Headache should not be allowed. Since it will cause several factors in our body, besides it is very important that we maintain a healthy life.
We must know how to know to meet the correct intake so that nothing happens in our body. Therefore know about magnesium glycinate and the side effects that will be obtained.
What is magnesium glycinate?
Magnesium glycinate is a form of magnesium chloride sugar and is the most abundant mineral in human glycine used for fuel.
Magnesium is one of the most important minerals for our diet, especially for our muscles, bones, organs, and nerves. We need this mineral in a number of minutes in our body to function properly and take care of our health.
Although magnesium supplements have become very popular, included in many multivitamin powders and health drinks, people often ask what is magnesium glycinate?
The following types of magnesium glycinate include:
- Magnesium Carbonate
- Magnesium Chloride
- Magnesium Bromide
A common type of magnesium glycinate usually consists of 2-5% of these other compounds or just magnesium bromide. It is important to be aware that this type of supplement may be useful for athletes who are in excellent condition, however, they are not recommended to lose normal weight unless other compounds help burn fat.
One of the reasons why this happens is because it is difficult to lose weight when using this type of supplement since it is difficult to lose muscle as well as fat at the same time.
Some people use this as a food substitute supplement, as it is easy to find, convenient, and inexpensive.
Studies have shown that citrate and glycine play an important role in regulating neuromuscular activity, energy metabolism, neurotransmission, gastrointestinal tract, sexual function, fluid balance, and more.
A neuromuscular disorder is one characterized by the incapableness of our nervous system and muscles to work as they should.
In addition, magnesium glycinate plays a key role in the functioning of the body’s processes can also prevent some diseases such as:
- Parkinson’s disease
- Preventing disorders such as Alzheimer’s
Experts point out that the compounds contained in magnesium glycinate significantly reduce nerve pain, improve sleep quality, improve motor coordination, prevent epilepsy, and reduce blood pressure.
Symptoms of magnesium deficiency include:
- Loss of appetite
- Abnormal heart rate
- Tingling and muscle cramps and contractions
Magnesium deficiency can cause a lack of other minerals since all of them to work together to maintain the health of our body.
Why magnesium glycinate can relieve nausea, diarrhea, and headaches?
Experiencing some symptoms such as nausea, abdominal cramps, vomiting, diarrhea, constipation, headaches, etc. May you have low magnesium levels in the body.
The main reason magnesium glycin relieves diarrhea and headaches is because it increases the intake of body fluids, which in turn relieves pressure on the kidneys.
When many people with high blood pressure, have problems with diarrhea, it should not be surprising that magnesium deficiency can cause this problem.
High blood pressure can cause dehydration, leading to a lack of fluid intake and the onset of diarrhea.
In addition, magnesium glycerin also boosts the immune system, which protects the kidneys. As a result of both of these effects, it is good to look for good quality natural supplements that have high amounts of magnesium, such as Metamucil.
If you take magnesium supplements, may also want to add additional minerals such as zinc, which has been shown to strengthen the immune system.
Research has also shown that zinc can help prevent kidney stones. So you see, if it has a magnesium deficiency, it may be beneficial to increase the amount of magnesium in the diet.
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How to deal with magnesium glycinate diarrhea and headache?
Magnesium glycinate is also known by the name of magnesium borate acid or magnesium sulfate and is usually sold as a nutritional supplement.
It has been used by bodybuilders and athletes to treat a number of muscle-related conditions including cramps, joint pain, and inflammation, as well as diarrhea and bloating.
It is a mild laxative that promotes intestinal regularity and relieves constipation. Usually available as a powder or in pill form. Contains 14.1% pure magnesium salt based on weight.
Thus, 141 mg of total magnesium contained in 1000 g magnesium glycinate is present in every serving of this dietary supplement.
It is an essential ingredient of certain prescriptions as well as more of a counter diabetes drug due to its ability to reduce blood sugar levels in diabetics. However, despite these benefits, it was found that magnesium glycinate has no effect on cholesterol levels or blood pressure, and does not affect glucose levels in the bloodstream.
Therefore, despite its beneficial effects on diabetes, some people may find it somewhat ineffective in reducing chronic pain in the joints, or arthritis.
Similarly, women who are pregnant or nursing may find that it may result in excessive bleeding.
It was found that after long-term use of these dietary supplements, there may still be no noticeable difference in terms of blood glucose levels, but it is advisable to stop using these supplements if you have diabetes mellitus as they can result in considerable hypoglycemia.
But as mentioned earlier, the most important thing when using magnesium glycinate as a remedy for diabetes is to make sure that it does not suffer from a deficiency of this important mineral.
For example, it is important not to consume more than the recommended daily allowance for these essential nutrients. In addition, when you are going to take this supplement, it is best to consult a doctor to get their opinion on the right dosage for the body.
Lastly, but not the slightest remember that these supplements can only provide relief, and in most cases they can not correct or eliminate the cause of diabetes.
Food sources high in magnesium
In one 28 gram dark chocolate bar, there is about 65 mg of magnesium.
In addition, dark chocolate is also rich in antioxidants, iron, and prebiotic fibers that serve to maintain intestinal health.
In 1 large banana contains about 35 mg of magnesium.
Tofu and tempeh
There is approximately 60 mg of magnesium in 100 grams of tofu or tempeh, and a glass of soybean milk.
In 1 ounce of the nut, there is about 80 mg of magnesium.
In addition to magnesium, these nuts also contain good fiber and fats that can reduce bad cholesterol and keep blood sugar levels stable.
It is because there is about 65 mg of magnesium in each ounce of whole grain. Not only that, but whole grains also contain a lot of selenium, B vitamins, and fiber.
Green vegetables, such as spinach and broccoli, are rich in magnesium. In 1/2 cup of spinach, there are about 80 mg of magnesium.
While in half a bowl of broccoli, it contains approximately 12 mg of magnesium.
There are much fish that contain magnesium, one of which is salmon. In 3 ounces of salmon contains about 25 mg of magnesium. In addition, this fish is also rich in omega-3, B vitamins, proteins, and potassium that can lower the risk of stroke and heart disease.