Like we all know, a sugar derived from sugar cane, if consumed excessively will hurt the body. Stevia, a popular sugar substitute derived from the plant of the same name, is also widely used. However, have you heard of sweeteners from monk fruit? But know about Monk Fruit Sweetener Warnings: Why So Dangerous!!
What is Monk Fruit?
The monk fruit is also called Luo Han Guo or Swingle, a registered dietitian based in New York City. It looks like a small pumpkin and grows on a vine.
Monk fruit or monk fruit or Luo han guo is a fruit that is shaped like a melon, grows on vines, and comes from China and Thailand. Containing zero calories, the FDA states that sweeteners from monk fruit do not increase blood sugar levels as much as regular sugars, which makes it a great alternative for diabetics.
The skin of the fruit and seeds is removed and then crushed to collect the juice, which is then dried into a powder. It can be mixed with dextrose or other ingredients to balance its sweetness.
Monk fruit sweeteners are 150-200 times sweeter than sugar, so only a small amount is needed to sweeten beverages and food products.
What is Monk Fruit Sweetener?
The monk fruit extract is light yellow to brown powder, and monk fruit extract is also called Luo Han Guo extract. It is very sweet in taste, 240 times as sweet as sucrose, and a sweetness close to sugar, with a hint of licorice that is a little like it.
The unique sweetness of monk fruit comes from the natural sweet content of a fruit called mogroside, which is up to 300 times sweeter than sugar. This calorie-free compound has a nice and sweet taste without a bitter taste, making it an ideal choice to reduce sugar in a variety of food and beverage products.
Organic Monk Fruit or Luo Han Guo is a subtropical fruit that has been cultivated in remote mountains in southern China, in Guangxi Province, for centuries. The sweetness of the monk fruit into ingredients that provide the 100 percent natural sweetness, calorie-free of the pure fruit.
We can supply various specifications of organic monk extract. We also provide Luo Han Guo extract blend products and other natural sweeteners to customers with personalized needs
Also, I have snacks that are Easy Chewy Sugar Cookies Recipe sugar cake famous for its light texture, crispy and dense.
Does that mean sweeteners from monk fruit are better than regular sugars?
Nor if it has been combined with other ingredients, which means the sweetener is no longer calorie-free. Sweeteners from monk fruit are unfortunately often combined with artificial sweeteners such as erythritol, which can precisely cause digestive problems.
Monk fruit sweeteners are produced by a simple process of destroying fruit, according to the FDA, monk fruit extract can taste up to 250 times sweeter than cane sugar, thanks to a chemical compound called mogroside, which gives the fruit a distinctive sweetness, the sweetener of the fruit is made by being processed into juice first and processed into crystal form.
Organic Monk Fruit Extract is a 100% natural powder extract made from organic monk fruit. This is a very unique alternative to types of sugar and artificial sweeteners.
What are the Benefits of Monk Fruit Sweeteners?
Monk fruit sweetener contains 0 calories, 0 carbs, 0 sodium and 0 fat, says Rissetto, meaning it’s a healthy alternative to traditional sugar.
According to a 2009 study, monk fruit extract has the potential to be a low glycemic natural sweetener, making it a good choice for diabetic individuals.
One of the main benefits of using pure monk fruit extract is that it has no impact on blood sugar levels, a registered dietitian, nutritionist, and certified diabetes educator.
In research, monk fruit has the potential to reduce blood sugar levels. This is a huge victory for the diabetic population or people who may be suffering from a medical condition that causes high blood sugar.
Also, says Rissetto, monk fruit sweeteners can:
- Fight free radicals
- Lowering the risk of obesity and diabetes
- Acts as an anti-inflammatory
- Fighting infections
- Fighting fatigue
- Works as a natural antihistamine
- Monk fruit sweeteners are also safe for children, pregnant women, and nursing women, she added.
The FDA designates monk fruit sweeteners is generally recognized as safe. Similar to many sweeteners, long-term research is lacking, he added but there is currently no risk to consuming.
Americans have a sugar problem. According to the University of California San Francisco, Americans on average consume 17 to teaspoons of added sugar daily. That’s a whopping 25 kg of added sugar per person each year.
Everyone’s concern about sugar consumption has prompted more consumers to look for natural and artificial sugar substitutes with fewer calories.The global artificial sweeteners market is expected to reach its revenue amount of more than $13 million by 2023.
Why Is It So Dangerous!!
Luo Han Guo Side Effects
Luo Han Guo if used appropriately and through proper medical supervision will certainly have a good effect on your body. Even so, there are still side effects that can occur for one reason or another.
The use of Luo Han Guo in normal quantities is believed to be safe for humans. However, there have been studies that show using PureLo with high doses can bring negative effects to the body.
Luo Han Guo Interaction
Potential drug interactions occur when used in conjunction with other drugs, so they can change the way the drug works. As a result, the drug can not work properly or even cause toxins that harm the body.
Therefore, it is important to know what medications you are taking and tell the doctor before using Luo Han Guo.
How to use monk fruit sweetener?
Like many other sugar substitutes, fruit sweetener monks can be used in a variety of ways. Monk fruit sweeteners come in the form of powders, granules, and liquids and can be mixed into drinks such as coffee and tea. Can you also bake with monk fruit sweetener instead of sugar.
When baked with monk fruit sugar or monk fruit sweeteners, that recipe may have to change because of sweet products and therefore not roasted as well as regular table sugar.
Monk fruit sweeteners have a little aftertaste and that people should start with small amounts when adding them to food or drink. It had a bit of an aftertaste, but I found it more enjoyable than some of the other sweeteners I’ve tried. It was relatively quick to dissolve and one packet made a cup of coffee too sweet by default.
Overnight oats with monk fruit sweetener recipe
1/2 cup rolled oats
1/4 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/8 teaspoon ginger powder
1/2 cup Coconut Milk
1 tablespoon monk fruit
A little salt
A pinch of black pepper
In a bowl, mix the dry ingredients until evenly distributed. Add the coconut milk stir again and finally place the mixture in the fridge for 4 hours or overnight.
Are monk fruit, monk fruit, and stevia different in taste?
Both fruit monks and Stevia are calorie-free, natural sweeteners derived from plants, but they have some major differences.
For stevia is twice as sweet as fruit monks.
Also, Stevia is derived from the Asteraceae family of plants, which include plants such as sunflowers, chrysanthemums, and ragweed. Some people have an allergy to this family of plants, and therefore, may have an allergic reaction to stevia. People who are allergic to stevia may want to consider monk fruit sweeteners as an alternative.
It is important to remember that while stevia glycosides have been approved for safe consumption and use by the FDA, whole leaves of stevia or raw stevia extract have not been labeled as GRAS by the FDA.
Monk fruit sweeteners and stevia are considered safe to use, and the decision to use one as long as it comes down to taste preferences, prices, and availability. Stevia is more readily available in grocery stores than monk fruit sweeteners.
How to choose monk fruit sweetener?
While there are no certifications or labels relating to regulations or quality standards for monk fruit sweeteners, consumers who are looking for pure fruit sweetener monks should carefully read the product labels and look for specific ingredients.
When buying monk fruit extract, it is best to look for the words ‘Siraitia Grosvenor or Luo han guo, which you will find more often on food packaging labels.
Some monk fruit extracts or sweeteners are mixed with dextrose to reduce its natural sweetness. Monk pure fruit sweeteners and products mixed with dextrose are considered safe, but consumers should review the ingredient labels to make sure they understand what’s in the product.
Where can we buy monk fruit?
So, if you want to try sweeteners from monk fruit that is already widely sold in stores and online, it is best to pay attention to the ingredients so that you do not be fooled by the lure of zero calories. I remind you to use the sweetener a little bit because it tastes much sweeter than sugar.
If you’re looking for monk fruit sweeteners or extracts, you may need to visit a natural health food store or a Chinese supermarket, although the product is becoming more popular, it may still be difficult to find on traditional store shelves.
This sweetener is amazing. I use it in everything I cook that requires sugar, also used in my cabbage sauce. You can’t say this is no real sugar, no aftertaste.
How much does monk fruit sweetener cost?
The monk fruit sweetener starts at $6-$9 with its weight.
Product: Lakanto Monkfruit Sweetener
I use it every day in coffee and tea because it’s the only sweetener I’ve found that tastes like sugar and leaves no aftertaste. Keto is friendly too.
Product: Lakanto Monkfruit Sweetener
I was so impressed with the monk classic fruit sweetener that I had to try the ‘Gold’ version and I’m glad I did! I want to make a low-carb peanut butter cake and this makes them so much more like the original I’m used to. That’s fantastic!
Product: Lakanto Monkfruit Gold Sweetener
You need to remember that the use of this herbal product without professional supervision can hurt the condition of your body. Therefore, look for experts and professional as a guide in the consumption of this herb.
Use products that contain Luo Han Guo wisely, and consider the side effects that can occur.
If after the use of herbal products from Luo han guo herbs and you experience worsening of the disease, immediately consult a doctor for further treatment.