From various reviews, stevia vs monk fruit sweetener is the best pure sweetener that tastes higher than sugar with nutritional information that supports so much use. However, have you heard of sweeteners from monk fruit? is monk fruit safe for diabetics? Find out more Monk Fruit Sweetener Warnings: Why So Dangerous!!
What is monk fruit?
The monk’s fruit is often called Luo Han Guo or Swingle, a fruit that originated in southern China. The shape is small brownish-yellow or brownish-green. For centuries, monk fruit has been used in traditional Chinese medicine.
The name monk fruit dates back to the 13th century, this fruit plant is found on the edge of the mountain that is avoided from direct sunlight. The way to plant them is known to only a few selected monks and is passed on to the next generation. Therefore, this fruit is called monk fruit.
This fruit is widely used as a sweetener. The juice concentrate is 150-300 times sweeter than sugar. Therefore with sweetness equivalent to sugar, the number of calories can be much less. Monk fruit consumption is known not to raise blood sugar levels, this fruit extract can be used with a mixture of sucrose, fructose, and erythritol.
What is Monk Fruit Sweetener?
The monk fruit infusion is light yellow to brownish powder. Monk fruit is referred to as a strong rival to stevia, a fellow natural sweetener. both are commonly used in new products, rather than replacing sweeteners in existing products.
However, monk fruit extract has several advantages over stevia. No bitter taste is left behind after consuming monk fruit extract, so this sweetener is more versatile.
Are sweeteners from monk fruit better than regular sugar?
Excessive sugar consumption has been linked to a variety of health problems, such as damaging teeth, obesity, diabetes, cholesterol, heart, and can even increase the risk of cancer.
To that end, health-conscious people are starting to reduce sugar intake in everyday foods and drinks, but some are looking for other healthier alternative sweeteners. Monk fruit sweetener is a natural sweetener that is better than regular sugar.
How is monk fruit sugar made?
Monk fruit sweetener is produced simply by processing it first into juice, dried then processed into crystal form. According to the FDA, monk fruit extract can taste up to 250 times sweeter than cane sugar, thanks to its chemical compound mogroside it can provide a distinctive sweet taste.
This fruit sweetener is a 100% natural powder extract made from organic monk fruit, no wonder it is used as an alternative to sugar.
If you’re still confused about replacing your sweetener, know The Best Sweetener for Diabetics Reviews to make your choice easier.
Where can we buy monk fruit?
You can get monk fruit sweeteners in various online stores, but it is worth noting the ingredients so that you do not be fooled by the lure of zero calories. I reminded you to use the sweetener a little bit because it tastes much sweeter than sugar.
You can also buy it directly at natural health food stores or Chinese supermarkets, although the popular products are still difficult to find on traditional store shelves.
How much does monk fruit sweetener cost?
The monk fruit sweetener ranges from $6 to $33 in weight.
Benefits of Monk Fruit Sweeteners
Eating monk fruit regularly will keep the body healthy, preventing or at least minimizing the risk of many dangerous diseases. Here are the benefits of this fruit that you need to know!
Helping Maintain and Lose Weight
The first benefit of monk fruit sweetener is that it can help maintain and lose weight. This is because the fruit does not contain calories, carbohydrates, or fats at all.
Keeping Blood Sugar Levels Normal
The sweetness of monk fruit comes from a natural compound called mogroside. The good news is, this compound is safe for diabetics because it does not increase blood sugar.
Overcoming Body Inflammation
monk fruit is a fruit that can also overcome inflammation in the body because its substance content has anti-inflammatory properties.
Caring for Heart Health
Taking care of heart health and preventing the organ from dangerous diseases become the benefits of sweetening the monk fruit because the fruit contains substances that can help lower cholesterol.
Preventing Kidney Disorders
This fruit contains natural sweeteners that are safe because it does not cause a spike in blood sugar (glucose) levels. This then also makes the fruit can also prevent kidney organs from medical disorders.
Artificial sweeteners are strongly associated with various types of cancer because this ingredient causes inflammation in the body that can gradually damage the body’s cells until it eventually mutates into cancer cells.
Therefore, replacing sugar with monk fruit can prevent or at least minimize your risk of developing cancer in the future.
The antimicrobial properties present in this fruit also help maintain a good balance of bacteria in the intestines so that the immune system continues to function properly.
Monk Fruit Sweetener Warnings: Why So Dangerous!!
Along with the many benefits, the monk fruit has several drawbacks.
If monk berry sweeteners are utilized appropriately and during appropriate medical supervision it will surely have a fantastic impact on your physique. Nevertheless, there are still side effects which could happen for one reason or another.
- The use of monk fruit sweetener in normal quantities is safe for humans. However, there have been studies that show that using high doses can have negative effects on the body.
- Availability and costs. Monk fruit is difficult to grow and expensive to export, which means it is not as widely available as other sweeteners and can be expensive.
- The taste of monk fruit sweeteners is different from regular table sugar, and some say it tastes unusual or unpleasant. This sweetener can also leave residual flavors.
- Other ingredients. Some producers balance the taste of monk fruit by mixing it with other sugars, such as maltodextrin or dextrose. This can alter the nutritional profile of sweeteners and make them unsafe or undesirable for some people.
- Mogrosides can stimulate insulin secretion. This may not be helpful for people whose pancreas has already worked too hard to make insulin.
- Monk fruit is a member of the family Curcurbitaceae (a type of pumpkin). Your monk fruit allergy risk is higher if you are allergic to other pumpkins. Signs of an allergic reaction may include hives or rashes difficulty breathing, rapid or weak pulse, dizziness, swollen tongue, abdominal pain or vomiting, wheezing.
How to use monk fruit sweetener?
Like many other sugar substitutes, this sweetener can be used in a variety of ways. Monk fruit sweeteners come in the form of powders, granules, and liquids and can be mixed into drinks such as coffee and tea.
In addition, you can also use monk fruit sweeteners to sweeten almost everything, namely salad dressings, sauces, frosting, yogurt, smoothies, oatmeal, or other hot cereals.
When you’re about to start using monk fruit sweeteners, use small amounts when adding them to food or drink.
Wheat with monk fruit sweetener recipe
- ½ cup oats
- ¼ tsp turmeric powder
- ¼ tsp ground cinnamon
- ⅛ tsp ginger powder
- ½ cup Coconut Milk
- 1 tbsp monk fruit sweetener
- A little salt
- A pinch of black pepper
How to make:
- In a bowl mix all the dry ingredients, stirring evenly.
- Then, add the coconut milk stir again.
- The last step, place the mixture in the refrigerator for 5 hours or overnight.
Stevia vs monk fruit sweetener
Monk fruit sweeteners and stevia both have calorie-free content, have similar health benefits, and include natural sweeteners derived from plants, but they have some key differences:
- They generally do not increase blood sugar levels, so they are a good sugar alternative for diabetics.
- Stevia sweeteners have no calories and are a good option for people trying to lose weight.
- They can be found in liquid, granular, and powder type.
- Stevia has rather bitter licorice and aftertaste flavor.
- This can cause allergic reactions. If you are allergic to any plants of the Asteraceae family such as daisies, ragweed, chrysanthemums, and sunflowers, you should not use stevia.
- This can cause side effects such as bloating, nausea, and gas.
- Sweeteners with stevia are more expensive than sugars and most other artificial sweeteners.
Monk fruit sweetener
- Sweeteners made with monk fruit do not affect blood sugar levels.
- With zero calories, monk fruit sweeteners are a good option for people who pay attention to their weight.
- They are available in liquid, granule, and powder form.
- Safe for children, pregnant women, and nursing women.
- Monk fruit is expensive to import and difficult to grow.
- Harder to find than other sweeteners this is the second drawback of monk fruit sweetener.
- Not everyone likes the taste of monk fruit. Some people report unpleasant tastes.
- They haven’t been on the U.S. scene for a long time. They are not as well studied in humans as other sweeteners.
- Contains other sweeteners such as dextrose in some monk fruit sweeteners. Depending on how the ingredients are processed, this can make the final product less natural. It can also affect its nutritional profile.
How to choose monk fruit sweetener
For now, there are no certifications or labels related to the regulations or quality standards of monk fruit sweeteners, but if you are looking for pure fruit sweeteners be careful to read the product labels and look for specific ingredients.
Some monk fruit extracts or sweeteners are mixed with dextrose to cut the sweetness. Pure monk fruit sweeteners and products mixed with dextrose are considered safe, but you should review the ingredient labels to make sure they are safe to consume.
Stop consuming sugar, choose the best sugar substitute sweetener in your opinion, because the impact is not as severe if we consume white sugar.