Pure monk fruit without erythritol is currently a hot topic for sweet people. Eating monk fruit without additives has many benefits as well as side effects to be aware of. You should be more careful before deciding to consume monk fruit in the long run by reading Monk Fruit Sweetener Without Erythritol: Best Prices Reviews!! First.
Know the reviews and warnings about monk fruit without erythritol as a reference for those of you who want to keep eating it.
What is erythritol?
Table of Contents
Erythritol is a set of chemicals known as sugar. There are some sugar alcohols used by food manufacturers as sweeteners. These include xylitol, sorbitol, and maltitol.
Most of these sugars serve as low-calorie sweeteners in sugar-free or fewer sugar products, which can be found in fruits such as grapes, peaches, mushrooms, as well as fermented foods such as beer, soy sauce, as well as cheese.
Erythritol differs from many other alcohol sugars, since it contains fewer calories. Cane granulated sugar includes 4 calories per gram whereas xylitol sweetener is 2.4 calories per gram. While erythritol contains 0.24 calories per gram. This means erythritol only provides about 6 percent of the calories found in the same amount of sugar.
Advantages of erythritol
Does not affect blood sugar
Erythritol does not provide calories. It is excreted into the urine and does not affect your blood glucose and insulin levels.
Not too sweet
Alcohol sugar is less sweet than other sugar substitutes. These range from 25% to 100% sweetness of sugar. Erythritol has a sweet content of about 60% to 80%.
Does not cause tooth decay
Erythritol will not cause cavities or tooth decay such as sugars and other sweeteners containing carbohydrates.
Cons of erythritol
May cause gastrointestinal problems
Sugar alcohols such as erythritol are well known to cause gastrointestinal disorders such as gas, bloating, as well as causing laxative effects.
If erythritol is consumed too much it can cause diarrhea. So, start with a small amount to avoid stomach pains.
Not whole foods
Erythritol needs to be intensively processed to extract sweet components.
Excess monk fruit
Contains zero calories
Like erythritol, monk fruit is a non-nutritional sweetener. That means it doesn’t provide carbohydrates, fats, or proteins and just gives it a sweet taste.
Does not contain carbohydrates
Monk fruit is suitable for people who are on a low-carb diet, such as a ketogenic diet.
Sweeter than sugar
Monk fruit has a value 100 to 250 times sweeter than granulated sugar. Thus, you may use less to attain the exact same amount of sweetness.
Cons of monk fruit
Not whole foods
Monk fruit sweeteners need to be processed in a laboratory to isolate their sweet components.
Has aftertaste
Monk fruit may leave a taste for some people, after consumption.
Is erythritol better than stevia?
Stevia is better because it is a zero-calorie sweetener compared to xylitol and erythritol, both of which are low-calorie sweeteners.
Monk Fruit Sweetener Without Erythritol: Best Prices Reviews
It’s Just – 100% Monkfruit Extract Powder
Price: $21.99
This brand lives up to its name. As stated in the packaging with the brand name It’s just 100% Monkfruit, this is really what they mean.
There is only one ingredient listed in this package and it’s a natural non-GMO monk fruit extract. This product is not only a healthier alternative but also a sweetener that is stronger than sugar, even tastes almost similar to real sugar, so you will find it difficult to distinguish.
However, be careful when consuming sweeteners with this brand, try not to overdo it. Don’t worry you can look at the back of the packaging, as they include a convention ratio.
Key Features:
- 100% monk fruit, only 1 ingredient
- Non-GMO
- So concentrated that it goes a little far
Smart138 Monk Drops Liquid Sweetener
Price: $19.99
Smart138 is confident that their products will keep you satisfied so they guarantee money back without question. But believe me, you won’t need that refund.
This product contains 100% monk fruit extract packaged in a bottle, along with the dropper. It is highly concentrated and does not even contain the water listed in its ingredients.
This liquid is more soluble than the monk fruit in the form of powder so it tends to leave marks scattered on the table. However, you need to cool it so that it does not break down.
Main Features :
- 100% monk fruit extract, no other ingredients
- Very concentrated liquid shape
- Money-back guarantee
Purisure Monk Fruit Extract
Price: $27.95
Purisure is the only extract that has been found at once is 100% pure monk fruit, without any additives.
This product has been tested very carefully to ensure its purity and does not contain heavy metals or harmful microbes lurking. Purisure Monk Fruit Extract is also not USDA certified as organic but is grown without the use of pesticides or herbicides.
The downside of this product is that it doesn’t look so similar to real sugars, so you need to get used to tasting this flavor.
Key features:
- 100% Monk fruit is the only ingredient, no additives, flavorings, fillers, or alternative, natural or artificial ingredients
- Comes with a 100% money-back guarantee, which is great just in case it tastes too different for your palette preferences
NOW Foods Monk Fruit Liquid Organic
Price: $20.95
This liquid extract is ranked highly because it uses sugar cane alcohol that is organic and used in very limited quantities, specifically to dampen the sweetness of the monk fruit.
The biggest drawback of this product is that it leaves little flavor, similar to artificial sweeteners. If you’re trying to make healthier, natural choices, this is a great solution for you.
Key features:
- It is liquid in shape, so it will work well in liquids and it only takes a few drops to get the right level of sweetness.
- Produced in the best facilities, without contact with wheat, gluten, milk, eggs, soybeans, fish, shellfish, or any tree nuts.
Is Erythritol or Monk Fruit Better for You?
For most healthy adults, monk fruit infusion and erythritol can be helpful sugar choices in moderation. The FDA has approved erythritol and monk fruit as generally considered safe.
Low-calorie sweetener erythritol side effects
In small amounts, unlike other sugar alcohols, erythritol does not cause indigestion and diarrhea. Some people report the onset of side effects such as diarrhea, abdominal pain, and headaches after consuming large amounts of erythritol in food or beverages.
The amount of safety varies for each person because it is based on the tolerance your body has. Some find that even small amounts of sugar alcohol can cause indigestion, while others have to consume large amounts first and then experience symptoms of indigestion.
However, a study suggests that consuming more than 50 grams of erythritol can cause nausea or stomach upset
Healthier sugar substitutes
Pure sugar made from sugar cane is the most widely used type of sweetener. Almost every day we consume sugar, both in the mixture of cuisine, beverages, to dessert. But supposedly, we need to pay attention to the amount of consumption. The reason, sugar is very quickly absorbed by the body and increases glucose levels in the blood.
To avoid the risk of excess glucose intake, you can replace sugar with other sweeteners that have a lower glycemic index. The glycemic index is a scale measuring how quickly carbohydrates consumed increase blood glucose.
Honey
Honey is produced from the juice of flowers collected by bees, the extract is converted in the form of syrup as a food ingredient for bee colonies. Its sweet taste makes honey often used as a substitute for sugar.
The number of calories in honey is greater than the granulated sugar. The difference is, honey doesn’t increase blood sugar in a fast time. Other advantages are the content of B and C vitamins that are good for immunity, as well as potassium to relieve sore throats.
Maple Syrup
This syrup is a maple tree sap extract. A tablespoon of pure maple syrup contains 52 calories and 13.5 grams of carbohydrates. About 12.4 grams of carbohydrate content is sucrose. The amount of sucrose is even less than honey. In addition, maple syrup also contains zinc, magnesium, and iron which is good for endurance.
Corn Syrup
High fructose corn syrup is widely used as an artificial sweetener in processed foods or packaged beverages. In it a lot of glucose content. Some glucose may be converted with the help of enzymes into a form of fructose.
Although it can be a substitute for sugar, excessive use of corn syrup is also not recommended. Research shows that high fructose corn syrup consumption is associated with obesity and other health problems, such as heart disease and diabetes.
Safe natural sweeteners for Diabetics
Low-calorie sweeteners or sugar substitutes, allowing diabetics to enjoy sugary foods and drinks that do not affect their blood sugar levels.
Controlling blood sugar is important to avoid more severe complications of diabetes, including nerve damage and cardiovascular disease. The selection of alternative sweeteners is one way to maintain the sweetness of food and beverages. However, not all alternative sweeteners are a good choice for diabetics.
Here are six sugar substitute sweeteners for diabetics:
Stevia
Stevia is a natural sweetener derived from the Stevia rebaudiana plant that is widely grown in Paraguay and Brazil. Stevia is made through the extraction process of chemical compounds called steviol glycosides found on the leaves of plants. After going through the processing process further obtained white powder that is 300 times sweeter than sucrose, or granulated sugar that exists usually.
Nevertheless, Stevia has several pros and cons that diabetics need to consider. This sweetener is calorie-free and does not raise glucose levels. But, it’s frequently more costly than other sugar substitutes available on the market.
Besides being expensive, Stevia also has a bitter taste that is not liked by some people. Some manufacturers add sugar and other ingredients to create a sweet taste, which has the potential to reduce the benefits of stevia for health. Read more, you can find out at Why Stevia is: Best Sugar Substitute Diabetics
Saccharine
Saccharine is a sweetener made from the oxidation procedure for compounds. This sweetener is safe for diabetics because it is zero in calories and 200-700 times sweeter than granulated sugar. Although it was once thought to cause bladder cancer by several scientists.
However, the United States National Institutes of Health (NIH) has supported the use of saccharine for diabetic patients because it is safe and does not potentially cause cancer. The FDA recommends the right amount of dosage in consuming saccharine is 15 milligrams per kilogram of body weight. If a person weighs 60 kg, then he can consume 45 saccharine sachets per day.
Aspartame
Aspartame is a very common artificial sweetener available in the US since the 1980s. Aspartame is often chosen by residents because it has a sweet taste. It is 200 times sweeter than regular granulated sugar. This item is frequently used by several food makers in a few of their menus, which range from meals to diet soda beverages.
Unlike sucralose, aspartame is less good if processed at high temperatures. This is because the sweetness of aspartame is easily damaged at high temperatures so it is rarely used when cooking and is often used as a decoration on the table. Aspartame can also be dangerous for individuals who have a rare genetic disease called phenylketonuria.
The FDA recommends that the safe amount of aspartame be consumed at no more than 50 milligrams per kilogram of body weight. Therefore, a person weighing 60 kilograms can consume 75 packs of aspartame in the form of a small sachet.
