Monk Fruit Sweetener Without Erythritol
Pure monk fruit without erythritol is currently a hot topic for sweet people. Eating monk fruit without additives has many benefits as well as side effects to be aware of. You should be more careful before deciding to consume monk fruit in the long run by reading Monk Fruit Sweetener Without Erythritol: Best Prices Reviews!! First.
Know the reviews and warnings about monk fruit without erythritol as a reference for those of you who want to keep eating it.
What is erythritol?
Erythritol is a set of chemicals known as sugar. There are some sugar alcohols used by food manufacturers as sweeteners. These include xylitol, sorbitol, and maltitol.
Most of these sugars serve as low-calorie sweeteners in sugar-free or fewer sugar products, which can be found in fruits such as grapes, peaches, mushrooms, as well as fermented foods such as beer, soy sauce, as well as cheese.
Erythritol differs from many other alcohol sugars, since it contains fewer calories. Cane granulated sugar includes 4 calories per gram whereas xylitol sweetener is 2.4 calories per gram. While erythritol contains 0.24 calories per gram. This means erythritol only provides about 6 percent of the calories found in the same amount of sugar.
Advantages of erythritol
Does not affect blood sugar
Erythritol does not provide calories. It is excreted into the urine and does not affect your blood glucose and insulin levels.
Not too sweet
Alcohol sugar is less sweet than other sugar substitutes. These range from 25% to 100% sweetness of sugar. Erythritol has a sweet content of about 60% to 80%.
Does not cause tooth decay
Erythritol will not cause cavities or tooth decay such as sugars and other sweeteners containing carbohydrates.
Cons of erythritol
May cause gastrointestinal problems
Sugar alcohols such as erythritol are well known to cause gastrointestinal disorders such as gas, bloating, as well as causing laxative effects.
If erythritol is consumed too much it can cause diarrhea. So, start with a small amount to avoid stomach pains.
Not whole foods
Erythritol needs to be intensively processed to extract sweet components.
Excess monk fruit
Contains zero calories
Like erythritol, monk fruit is a non-nutritional sweetener. That means it doesn’t provide carbohydrates, fats, or proteins and just gives it a sweet taste.
Does not contain carbohydrates
Monk fruit is suitable for people who are on a low-carb diet, such as a ketogenic diet.
Sweeter than sugar
Monk fruit has a value 100 to 250 times sweeter than granulated sugar. Thus, you may use less to attain the exact same amount of sweetness.
Cons of monk fruit
Not whole foods
Monk fruit sweeteners need to be processed in a laboratory to isolate their sweet components.
Monk fruit may leave a taste for some people, after consumption.
Is erythritol better than stevia?
Stevia is better because it is a zero-calorie sweetener compared to xylitol and erythritol, both of which are low-calorie sweeteners.