Natural Diuretic For Swollen Legs: The Best Natural Food and Drink for Diuretic

Excess fluid that accumulates in the body or commonly known as ‘Water Retention’. Usually excess fluid occurs inside tissues and cavities or in the circulatory system. As a result, the feet, hands, ankles, abdomen, and face will experience swelling. For that know Natural Diuretic For Swollen Legs: The Best Natural Food and Drink for Diuretic.

Natural diet diuretics for water retention have been done by some people for swollen foot medicine, while some people prefer otc diuretics for swollen feet as their choice. If you feel confused, consult your doctor before starting.


What are diuretics?

Diuretics are medications that help to eliminate excess water and salt from the body by urinating. The drug has several types, namely diuretic loops, potassium-sparing diuretics, and thiazide. Diuretics are available in the form of medicinal or injectable drugs.

Diuretics block the kidneys’ absorption of salts (including sodium and chloride). Salt content also affects the moisture content absorbed or excreted by the kidneys. In this way, salt and water will be removed from the body through the expenditure of urine.


Do diuretics help swollen feet?

A doctor may prescribe diuretic medications and suggest monitoring up to a reduction in fluid intake. Both of these treatments can help reduce swelling of the legs and ankles.


How do diuretics work?

Diuretics help the body remove excess fluid, especially water and sodium. Most stimulate the kidneys to secrete more sodium into the urine. When diuretics dispose of sodium, the body also disposes of water.

know how to get rid of swollen feet, swollen feet and ankles remedy and swollen feet and ankles remedy in Pitting Edema article: What is it Symptoms and Causes (How to Treatment, Scale, Grading, Diagnosis)


When are diuretics prescribed?

The doctor prescribes diuretics when the body retains too much fluid. This problem is more common in older adults. The following conditions may require fluid regulation in the body or result in fluid retention:

  • high blood pressure
  • congestive heart failure
  • cirrhosis
  • renal dysfunction
  • kidney stone
  • swelling of tissues, such as in swollen legs and feet
  • polycystic ovary syndrome (PCOS)
  • diabetes

Prescription diuretics can cause several side effects, including:

  • fatigue
  • muscle cramps
  • dizzy
  • rash
  • headache


Best diuretic for swollen ankles

Some herbs and dietary supplements can help you secrete water (diuretics) and aid sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn, and juniper.

Natural Diuretic For Swollen Legs: The Best Natural Food and Drink for Diuretic

What eliminates water retention quickly?

Exercise Regularly

Regular exercise can help you maintain a natural balance of body fluids and remove excess stored water.


Reduce Stress

Stress increases cortisol and antidiuretic hormones (ADH), which directly affect your body’s water balance.


Take Electrolytes

Electrolytes control water balance and cell hydration. Electrolyte supplements can be beneficial if you drink plenty of water, exercise a lot, live in hot climates, or don’t eat salty foods.


Sleep More

A good night’s sleep can help your body regulate fluid and sodium balance and cause a long-term decrease in water weight.


Manage Salt Intake

Fluid balance is influenced by salt or sodium. Try to avoid extreme changes, such as excessive salt intake or salt removal.


Take Dandelion Supplements

Bodybuilders and athletes who want to lose weight often use Dandelion.


Take Magnesium Supplements

Magnesium intake should be optimized, as it plays a key role in the body’s hydration level and water content.


Drink More Water

Dehydration or over-hydration can lead to water retention. Be sure to drink a balanced amount of water every day.


Drink Caffeine Supplements or Drink Tea and Coffee

Moderate amounts of caffeine from coffee, tea, or caffeine supplements can help you reduce excess water.


Focus on Specific Healthy Foods

Some foods and herbs may act as diuretics to reduce water retention. Combine it with easily digestible foods that do not cause bloating or intolerance.


Low carb diet

A low-carb diet can lead to rapid water weight loss due to reduced glycogen deposits and lower insulin levels.


Change Your Habits

Avoid eating processed foods, salt, excessive amounts of caffeine, and limit alcohol consumption.


Consider Prescription Water Pills

When looking for medications or diuretic pills, consult with a medical practitioner and take prescribed medications under supervision.

Also read about Congestive Heart Failure Symptoms Swollen Ankles Pictures.

Natural Diuretic For Swollen Legs: The Best Natural Food and Drink for Diuretic

To reduce swelling, water retention can be treated with home remedies. But, it is recommended to consult a doctor to determine the exact cause of water retention in the body before applying a home prescription.

Parsley Tea

Parsley is known as a natural diuretic that can help cause frequent urination to reduce water retention.

How to add 2 tablespoons of parsley leaves to a cup of hot water and wait for 2 minutes. Then, remove the parsley leaves after seeping. Consume tea twice a day, in the morning and evening for best results. Consume a mix of fresh lemon juice, parsley juice.


Dandelion Tea

A study found that dandelion tea has a diuretic effect, making it a great solution for removing excess water from the body. In addition, dandelion is also rich in potassium and magnesium, so it can help reduce sodium levels and reduce pre-menstrual bloating naturally.


Lemon Juice

Lemon juice is very helpful in eliminating water retention in the face and stomach. Lemon juice helps remove toxins and excess fluid from the body. Simply mix 2 tbsp, fresh lemon juice in a cup of warm water. It can also add a little honey then drink this solution once a day for a few days or until it sees an increase.


Nettle Leaves (Nettle)

With the use of nettle leaves to reduce water retention, it is only necessary to mix 1 teaspoon of nettle root powder in a cup of boiling water. Let stand for 10 minutes then drink this nettle tea 3 times a day until it sees an increase.



Garlic is known as one of the best natural diuretic foods for water retention sufferers. Garlic helps remove toxins and excess water from the body, and also contributes to the breakdown of fats. By consuming garlic to taste, you can effectively dispose of water retention.



Aromatherapy can effectively reduce fluid retention in the stomach. May help stimulate the end of fluid drainage repairing the lymphatic system.



Coffee is one of the drinks of a million people who are very popular with the public. Who would have thought, it turns out that the caffeine content of coffee is considered a natural diuretic drug.

According to a study, high doses of caffeine (250-300 milligrams) or the equivalent of 2-3 cups of coffee, have a diuretic effect that can make you secrete body fluids by increasing urine production.

However, this diuretic effect is considered to not affect people who often drink coffee because their bodies are already immune.

Be careful, consuming more than 400 milligrams of caffeine per day can cause adverse side effects, such as nervousness, insomnia, gastric irritation, nausea, and vomiting.



Although the research related to natural diuretic drugs above does show quite promising results, further research still needs to be done to prove its benefits.

Therefore, consult the doctor in advance for the use of natural diuretic drugs to avoid unwanted risks.

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