Food Recipes

Panda Express Keto – Keto Chinese Food

Panda Express Keto – Keto Chinese Food Mushroom Chicken is very easy to make. With just 30 minutes of food, you are ready to eat.
This dish is perfect for lunch. I always make rice boxes with sautéed zucchini filling, mushrooms, chicken, and garlic sauce for my husband. He loved it.

The mushroom I used is cremini mushroom, the reason besides the economical price turns out that this mushroom has many benefits.
Cremini is a brown mushroom that has a small to medium size. It has an earthy and light feel. This fungus is very good if consumed by dieters, as it has a protective effect on a person’s diet. Especially in preventing chronic diseases.

Cremini mushrooms also have several other benefits, namely:

Helps lower cancer risk

  • Protects Cardiovascular Health and Reduces Risk of Metabolic Syndrome
  • Treating and Preventing Fatigue
  • Helps Restore Gut Health

 

Tips for Using and Cooking Cremini Mushrooms

  • Look for cremini mushrooms that look hard, dense, and don’t wilt
  • To clean it, avoid soaking the mushrooms. You just have to rinse it with a little water
  • When you’re done cleaning the mushrooms, pat them with a cloth to dry. This way they do not become too mushy when cooked
  • Cremini mushrooms are unlikely to cause allergies, but if you are allergic to other types of fungi, it is best to avoid cremini and be careful.

Panda Express Keto - Keto Chinese Food

Chinese cuisine, Panda Express Keto Mushroom Chicken is very easy to make. With just 30 minutes of food, you are ready to eat.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Chinese
Servings 4 people
Calories 246 kcal

Equipment

  • Pan

Ingredients
  

  • ½ kg skinless chicken breast cut thinly
  • 3 tbsp cornstarch
  • 1 tbsp canola oil
  • 8 ounces cremini mushrooms sliced
  • 1 Japanese cucumber cut length ways and sliced
  • ¼ cup soy sauce
  • 2 tsp granulated sugar
  • 3 garlic cloves chopped
  • 2 tsp ginger chopped
  • sesame seeds for toppings
Keyword keto, Keto Chinese Food, Panda Express Keto, Panda Express Keto - Keto Chinese Food

Instruction Panda Express Keto

  1. Stir the chicken pieces with cornstarch.
  2. Next, heat the canola and sesame oil in a skillet.
  3. Put the chicken, cook until browned using medium heat about 5 minutes.
  4. Then remove the chicken from the pan.
  5. Then, boil the zucchini and mushrooms in a saucepan. About 7 minutes.
  6. After that, sauté the garlic and ginger.
  7. If it’s fragrant, add the soy sauce, sugar, vegetable stew, and fried chicken.
  8. Stir until all seasonings are well mixed.
  9. Serve with Perfect Brown Rice.
See also  Cranberry Sauce Homemade Serious Eats

 

Nutrition Facts
Per (4)

Amount % Daily Value*
Calories 246
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 945mg 39%
Potassium 713mg 15%
Total Carbohydrate 11g 4%
Sugars 3g
Protein 27g 54%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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