Parsnip or white root is a valuable plant whose properties were known in ancient times. Root crops and parsnip leaves are widely used to treat various diseases of internal organs and systems. The healing properties of this vegetable plant have been recognized both by traditional and traditional medicine. On this occasion, I will share about Parsnips Nutrition Diabetes, Taste and Facts Carbs.
What are parsnips?
This vegetable shape similar to carrots tastes sweet. Its pale color does not make the beauty of this vegetable disappear. Its crispy, fresh texture indicates that this vegetable is a carrot type.
Parsnip or turnip that resembles a carrot is slightly pale. The size is the same as the size of a general carrot. Hence it is often nicknamed the white carrot. It comes from Eurasia and has been consumed since thousands of years ago. This has been proven by two archaeologists who said at the time, the parsnip was used as a foodstuff.
Parsnip can be eaten raw or processed into dishes such as, boiled, baked, or used for beverage ingredients. In the UK these vegetables are always traditionally served at Christmas. Since Roman times, this plant has been believed to be an aphrodisiac food. Its edible roots are also good for health.
Vegetables this winter can only grow in low soil temperatures. The type of soil that can be overgrown with this plant is clay. But if planted in dusty soil and clay these white carrots will grow shorter.
Content contained in parsnips
This vegetable is rich in vitamins and minerals. 100 gr contains 600 mg of potassium and 75 gr of calories, 59.2 mg of calcium, 93.1 mg of folic acid, and 46.4 mg of potassium. Besides, its high fiber content is as much as 6.4 gr, it can also help lose weight and maintain digestive health.
Why do parsnips have side effects?
The nutritional content of parsnip in addition to providing very many benefits for the health of the body also has side effects when consuming excessively.
Here are some side effects caused by parsnip:
Has Dieuretic Properties
Consuming parsnip proportionally is highly recommended, this is because parsnip has diuretic properties that can smooth out bab.
However, parsnip is highly discouraged from being consumed too much because itseuretic properties can cause acute diarrhea in a person.
The root part of parsnip is often used as food for humans, but what needs to be noted is the part of parsnip leaves that can cause sensations such as burning and itching of the skin.
The itchy and burning effect on the skin is caused because the lower part of the parsnip leaves produces essential oils that can irritate the skin.
How to process parsnip for MPASI
Prepare the parsnip to be processed and separate the parsnip with the stalks of the leaves.
Wash the parsnip thoroughly with running clean water.
Peel the parsnip skin thinly.
Cut the parsnip into pieces.
Then prepare a tool to steam the parsnip.
Put the parsnip in a steamer and steam the parsnip for 30 minutes.
Once cooked and the parsnip texture is soft. crush or puree the parsnip using a blender or fork.
Give a little oregano to add flavor to it.
Serve to the baby as MPASI.
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Parsnips Nutrition Diabetes, Taste and Facts Carbs
Parsnip is especially useful for type 2 diabetes mellitus, helps normalize blood sugar, strengthen blood vessels, improve the nervous system and brain, improve immunity, improve skin regeneration and normalize digestive tract function.
Thus, regular use of parsnip will help stop the development of the disease and prevent the occurrence of complications. Therefore, any patient with glucose retrieval disorders should know how to use parsnip for diabetes in cooking and treatment purposes.
In appearance, parsnip is very similar to carrots, but it also has white skin and pale yellow meat. This vegetable is characterized by a sweet taste and a spicy aroma, which is reminiscent of parsley and celery. Therefore, white roots are often used in cooking as a condiment.
Parsnip contains a considerable amount of carbohydrates – 9.5 g per 100 g of product. Besides, this root plant has a high glycemic index, which is 85. But despite this, white roots are not prohibited to include patients with diabetes in their diet.
The fact is that despite its high content of sugar and starch, parsnip is rich in vegetable fibers, which slow down the absorption of carbohydrates and nicotinic acid, which help lower blood sugar. And thanks to complex vitamins and minerals, parsnip is worth reading by one of the most useful vegetable crops.
Composition of white roots:
- Nicotinic acid, ascorbic acid, B vitamins (B1, B2, B5, B6, B9), carotene, vitamin E and H;
- Calcium, Potassium, Magnesium, Sodium, Phosphorus, Iron;
- Pectin (soluble dietary fiber);
- Pastinacin (antispasmodic and natural antidepressant);
- Polyunsaturated fatty acids;
- Organic acids;
- Essential oils.
Here are some benefits of Parsnip:
Help achieve a reduction in blood sugar and cholesterol
Due to their rich composition, parsnips have a long list of beneficial properties and are successfully used to treat diabetes. Regular consumption of white roots in food helps achieve reductions in blood sugar and cholesterol.
Helps strengthen the walls of blood vessels
Parsnip helps strengthen the walls of blood vessels, including peripheral capillaries. It prevents the development of diabetic angiopathy and therefore protects the patient from irreparable changes in the retina and the development of severe complications such as diabetic legs.
The high potassium content in parsnip has a strengthening effect on the heart muscle, eliminating excess water from the body and lowering blood pressure. It is an excellent prevention of hypertension and atherosclerosis, as well as the worst consequences of diabetes – myocardial infarction and stroke.
Treating kidney disease
Its mild diuretic properties help normalize kidney function and help dissolve stones in urolithiasis. Strong antispasmodic properties are effective against pain in the kidney colic.
Tips to Consume Parsnip
Parsnip is a foodstuff that can be processed into anything because the texture is a little hard and not mushy. However, in every processing, it is necessary to pay attention to the existing nutritional content so as not to disappear.
Here are tips to consume parsnip:
Baked parsnip :
- Prepare the parsnip to be used.
- Wash the parsnip thoroughly using running water, if necessary brush the parsnip thoroughly.
- Peel the parsnip skin thinly.
- Cut the parsnip like an elongated form of french fries.
- Then place the parsnip in a baking dish.
- Sprinkle melted butter over the parsnip pieces.
- Add a little water to it.
- After that, add the seasoning to the parsnip, such as oregano, salt, pepper, and dried parsley.
- Then bake the parsnip for 45 minutes.
- Once cooked transfer the parsnips to a plate and serve.