You’re a tea lover? This drink has become a special beauty for fans. This is peach tea or peach iced tea, not only delicious but discovers its benefits, The distinctive fragrance of this drink that provides tranquility is one of the reasons why tea is in great demand from all circles.
That is why tea is popular in many conditions. During meetings at the office or while relaxing with family. Some mix tea with spices such as ginger or cinnamon. Sometimes we also encounter tea bottles with a certain fruit flavor.
Indeed the distinctive taste of tea combined with the freshness of the fruit gives a different sensation. But packaged teas that are widely sold in the market are not necessarily healthy to enjoy.
So that you can enjoy healthier fruit-flavored teas, it would be nice to make your fruit tea creations at home.
What is peach tea?
Peach tea is a tea drink mixed with peaches. Many like this drink, usually enjoyed in hot or cold conditions.
What are the nutrients contained in peaches?
Peaches are rich in nutrients that are good for health. One of the main ingredients of this sweet-flavored fruit is vitamin C. Besides, peaches also have other nutritional content, including:
- Vitamin E and K
Not only that, but this fruit also has low sugar content so it is good for consumption by diabetics.
Does peach tea contain caffeine?
Pure fruit tea made from fruits, as well as herbal teas, does not contain caffeine. However, some fruit teas made with tea blends such as green tea contain a lot of caffeine.
Therefore, check the content of the tea ingredients before you buy them. If you want to replace your morning coffee consumption with fruit tea, caffeine-containing products are certainly not a problem. However, if you want to enjoy fruit tea in the long run, it is best to opt for products that do not contain caffeine.
Suitable tea used to make peach tea:
You can choose several kinds of tea to combine with peaches, namely:
Fujian White Tea
As we know, tea has many types and varieties. The benefits offered also vary. One of them is a white tea that has properties for your diet. Yes, it is because white tea is very useful to inhibit the formation of fat cells in the body.
Well, speaking of white tea, Fujian white tea from China is reportedly the best in the world. Originally from Fujian Province, this white tea has a clear and clean color. The unique manufacturing process also makes this tea has a unique taste.
Price range: $3
Lipton Green Tea Decaffeinated
This brand is already quite popular, but it seems that the caffeine-free version is not very well known huh? Whereas the caffeine-free version is also available with various variants of fresh and delicious green tea flavors.
One of the most preferred is lemon honey, the sweet honey flavor combined with the fresh lemon is very good in the throat. Those who have a puffy stomach can also try because this product also includes a brand of green tea for puffy stomach thanks to its lemon content.
Advantages of Lipton Green Tea Decaffeinated
- It feels light and not too strong so it is suitable for beginners
- There are various flavors
- The most popular lemon honey flavor can relieve the throat
- Available in dyed bag packaging
- There is a large size
- No caffeine
Disadvantages of Lipton Green Tea Decaffeinated
- Quite difficult to find and usually only in supermarkets
- No small packaging
Price range 40 pcs: $19
Stash Tea Decaf Premium Green Tea
Stash Tea Decaf Premium Green Tea is an organic green tea that is good for digestion. Various good content in it such as amino acids, able to help succeed weight loss program or diet.
So it is not surprising that many testimonials skinny with green tea, although of course this must be balanced with regular exercise yes. This green tea aroma is also delicious to inhale, soft and not pungent, so it is very suitable when drunk early in the morning after waking up.
Advantages of Stash Tea Decaf Premium Green Tea
- 100% organic green tea
- Fairtrade certified
- Safe to consume pregnant women
- The aroma is not too strong or sharp
- The packaging is in the form of a dip bag
- No caffeine
Disadvantages of Stash Tea Decaf Premium Green Tea
- No big packaging yet
- There are only 2 flavor variants, namely original and chamomile
Price range: $9
Khoisan Tea Green Rooibos
Khoisan Tea Green Rooibos is not just a brand of low-caffeine tea for pregnant women. Instead, green tea is 100% organic without caffeine which is already ensured safe.
If in doubt for fear that there is still caffeine left, can dispose of the first brew, and then only consume the 2nd brew. The taste of green tea owned by Khoisan Tea Green Rooibos is strong enough that it is suitable for true tea connoisseurs.
Advantages of Khoisan Tea Green Rooibos
- 100% organic green tea
- Packaging in the form of tea bags so that it is more practical
- Pretty easy to get
- It tastes strong green tea
- Not bitter
Disadvantages of Khoisan Tea Green Rooibos
- No travel pack packaging available
- The price is quite expensive
Price range: $14
How to make peach tea
- 10 cups water
- 5-6 bags of white tea
- 2 peaches cut into squares
- 1 cup mashed mango
- 1 tablespoon honey
How to make:
- Boil the water in a saucepan until it boils perfectly. Put the white tea in a saucepan, then wait about 7 minutes until the water changes color. Remove the tea bag and wait for 30 minutes until the boiled water cools.
- Put the pieces of peaches and honey in a saucepan, stirring until completely flattened. Put the ice cubes in a serving glass, then pour the tea into the glass.
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Various benefits of peach tea for health
Overcoming and preventing various chronic diseases
The antioxidant content in peaches serves to ward off exposure to free radicals that can cause various chronic diseases, such as hypertension and heart disease. Besides, the content of potassium and fiber in peaches also plays a role in lowering the risk of obesity and diabetes.
Maintaining eye health
The content of beta carotene, alpha-carotene, and beta-cryptoxanthin contained in peaches plays a role in the formation of vitamin A. Therefore, this fruit is good for maintaining eye health.
Vitamin C contained in peaches also acts as an antioxidant that can increase endurance. Besides, this content also serves to accelerate cell repair and wound healing process.
Maintaining gastrointestinal health
Peaches are rich in fiber, so they can help smooth digestion. Good bacteria in the colon will convert fiber into beneficial fatty acids to reduce inflammation in the intestine.
Besides, fiber also keeps you full for longer so it can help you maintain an ideal weight.
Moisturizes the skin and inhibits premature aging
Ceramide is a major component of the skin that plays a role in maintaining moisture and protecting the skin from irritation and pollution. This component will decrease with age.
Peaches have a high ceramide content, so they can maintain the moisture of your skin. Besides, vitamin C in peaches also plays a role in inhibiting premature aging.
Prevent bone loss
High potassium content in peaches plays a role in maintaining bone metabolism and lowering the risk of bone loss.
Inhibits the growth and spread of cancer cells
A study shows that phenolic components in the peach extract are proven to inhibit the growth and spread of cancer cells. Other studies have also stated that the content of procyanidin, anthocyanin, and quercetin in the peach extract can also inhibit the growth of breast cancer cells.
However, this still needs to be researched further to ensure the effectiveness of peaches to overcome cancer.