Have you ever eaten pomegranates? If ever, would you just sip the essence then discard the seeds, or are they all chewed and swallowed? If you do the first thing, then you’re not alone. Most people do not want to consume pomegranate seeds, because the taste is not as good and fresh as the meat. In this article, you will find out the various benefits of pomegranate seeds for cancer, for babies, and for growing.
The benefits of pomegranate seeds go far beyond the ordinary seeds they contain. Most people just associate the Pomegranate tree with this fruit. However, these small fruits also contain Berberine, an antioxidant powerful enough to fight cancer cells.
What content is found in pomegranate seeds?
Pomegranate is rich in potassium, vitamin C and fiber. The majority of the fiber is found in its white seeds. The content of pomegranate vitamin C amounts to 48 percent of the recommended daily intake of vitamin C. It is important for health.
Pomegranate is a low-calorie food, as it contains only 234 calories. This makes it a delicious snack and ideal for anyone wanting to take care of the body.
Pomegranate seeds contain many antioxidants, which help protect the body against inflammation and damage from free radicals. Antioxidants are also found in pomegranate skin, although few people eat its skin. Pomegranate antioxidants consist of polyphenols, including tannins, flavonoids, and anthocyanins.
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Why eat pomegranates with seeds?
A person who consumes pomegranates then automatically pomegranate seeds are also eaten. Because pomegranate seeds are very small and attached to the fruit.
As it turns out, the benefits of pomegranates are not only from the flesh of the fruit but also in the seeds.
Pomegranate seeds contain iron that can help improve fertility and immunity. Besides, the fiber content of pomegranate seeds is also high so that it helps maintain digestive health.
How to choose a good pomegranate fruit?
Choose the right one
Choosing a ripe pomegranate is relatively easy, choose a fruit that is heavy with firm skin. Small scratches on the surface do not affect the contents in it, so do not judge the pomegranate with its injured skin.
Take it right
In order not to fall apart when consuming pomegranates, cut the fruit in half. Then transfer the whole contents to a bowl using a spoon. You can add its contents to salads, yogurt, oatmeal, and consumed it as a dessert.
Once opened, to be durable put the contents of the pomegranate on a baking sheet by flattening, and freeze for two hours. Put the contents of the frozen pomegranate in a plastic bag, then put it back in the freezer.
To make pomegranate juice, can be using a juicer or simply by squeezing, then separate the pulp with a sieve. Pomegranate juice stored in the refrigerator can last up to three days. But if stored in the freezer can last up to six months.
Benefits of pomegranate seeds for cancer, for baby, and for growing
Pomegranate fruit as anti-cancer
With its high concentration of antioxidants, this fruit is capable of killing harmful bacteria and viruses. Berberine, one of the antioxidants contained in the seeds, is also a powerful natural antibiotic that can fight diseases that cause bacteria. Together, these two compounds work to prevent disease and prolong life.
Helps to lose weight
While there is no obvious way to say how the health benefits of pomegranate juice health benefits seem to indicate that drinking juice is one of the best ways to burn fat.
Many scientists agree that when the body’s metabolism accelerates, more energy is used to burn food instead of storing it as fat. Drinking pomegranate juice regularly can help boost metabolism and increase energy levels, leading to less food storage.
Has anti-inflammatory properties
Its anti-inflammatory properties are desirable because it reduces the amount of pain felt during inflammation. Pomegranate juice can help you control your blood sugar levels, another important factor in preventing and treating diabetes.
Contains a lot of vitamin C
Pomegranate seeds contain about forty times the amount of vitamin C found in one serving of oranges. If you try to eat your fruits and vegetables in all their forms, you limit your antioxidant intake.
Taking antioxidant pills containing vitamin C in high doses can ward off the health benefits of pomegranate seeds, as it is difficult to absorb enough through food to compensate for the loss of food.
Helps the development of teeth and gums in babies
One of the most popular benefits of pomegranate seeds for babies is that they help the proper development of teeth and gums. Since your baby will consume a lot of water, this is one of the easiest ways to ensure that your baby receives all the fluids necessary to properly develop his teeth.
When you first start introducing table sugar into your baby’s diet, you must make it a gradual process. Only after the baby gets used to table sugar, you will begin to slowly introduce pure fruits or powders into his diet.
Helps the growth and development of the body
Piranidinium compounds contain powerful antioxidants that can fight the effects of free radicals. Antioxidants help prevent kidney or liver damage.
Maintaining heart health
Pomegranate is believed to help lower cholesterol levels in the blood, which further reduces the risk of heart disease. Another efficacy of pomegranates for heart health is to smooth blood circulation so that it helps control blood pressure.
The benefits of pomegranates are very helpful for pregnant women. Plus, pomegranates can help prevent the formation of blockages in blood vessels.
Reduces the risk of arthritis
Flavonoid antioxidants contained in pomegranates can help inhibit inflammation-causing osteoarthritis and cartilage damage. However, the allegations are still limited to animal research and require further study.
Are there any side effects that can appear after consuming pomegranates?
Pomegranates are very healthy and safe to consume. However, it is still possible that this fruit triggers allergies in some people.
Symptoms generally include itching of the eyes, difficulty breathing, swelling in certain areas of the body, and a runny nose.
Besides, pomegranate water can interact negatively with several medications, including blood thinners, cholesterol medications as well as hypertension. Therefore, it is a good idea to consult a doctor before you take pomegranates–especially in supplement form–to address certain health problems.