Salmon Roe, Fish Eggs, Ikura: Discover Nutrition Facts and Health Benefits

Know about Salmon Roe, Fish Eggs, Ikura: Discover Nutrition Facts and Health Benefits is one of the healthiest fish you can have, and don’t need to have it any other way.

Many people love salmon, and many people also like to eat it in various forms. If you want to be able to prepare salmon for dinner, then it should be able to prepare it correctly using salmon roe.

What is salmon roe?

Salmon roe is one of the best foods you can eat when you want to eat well in the evening. It is a very rich type of fish oil that can nourish the body, as well as give some other healthy properties as well.

The benefits of this particular fish food come from high levels of omega-3 fatty acids, which are necessary to protect the heart. Next time that you want to have salmon for dinner, you should be looking to have it with salmon roe. This will make it possible to get all the nutrients you need from this type of food, without having to cook it.

In addition to being a great meal for dinner, salmon roe can be used in many other types of recipes as well. For example, if you’re looking for a good way to add more flavor to breakfast, adding some salmon to it could be a great way to do that.

Also, if you try to make a savory dish with it, then you will surely find that salmon is perfect for use in a variety of ways. There are dozens of recipes around that use salmon as the main ingredient, and many of them taste good too.

If you want to try something unusual, then always be able to use it to add a little something extra to any kind of fish you’ve cooked. Whether it’s salmon or any other type of fish you’ll cook, you will find that having fresh salmon roe can be a great addition to the diet.

Nutritional facts salmon roe / 100 g

Calories: 250

Protein: 29.2 grams

Total fat: 14 grams

Carbohydrate:2.9 grams

Omega-3 fatty acids: 2.04 grams

Omega-6 fatty acids: 0.31 grams

Vitamin D: 58% of daily needs

Folate: 12.5% of daily needs

Vitamin A: 10.1% of daily needs

Iron: 66% of daily needs

Phosphorus: 39% of daily needs

Calcium: 27.5% of the daily requirement

What does salmon roe taste like?

Salmon eggs are considered an acquired flavor. You like salmon eggs or none of them. Eating salmon roe ikura for the first time is an interesting experience, and if you like the umami taste, there’s no going backward!

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Salmon Roe, Fish Eggs Ikura Discover Nutrition Facts and Health Benefits

High-quality salmon eggs have a glossy look and offer a blend of sweet and salty flavors that will remind you of a bit of salmon. If the eggs are fresh and the quality is good, then it will have a hard texture and a little oily, but will not be greasy.

Salmon eggs are pliable against mild pressure but will break with a distinctive popping sound as you press them between the tongue and palate. The inside of the egg is juicy and has a similar color and consistency to honey.

Why is salmon roe so good for us?

Because if we lack omega-3 fats in the human body can cause several problems, including diseases:

  • Heart
  • Diabetes
  • Hypertension
  • Incorrect functioning of the nervous system.

However, omega-3 fatty acids cannot be made by the human body, which is why nutritionists recommend including foods containing EPA and DHA in the diet.

While some plant foods also contain these essential fatty acids, our bodies are not very efficient at converting them into usable forms of DHA and EPA, and hence wild salmon eggs and wild catch salmon are some of the best natural sources of omega-3.

DHA in salmon eggs in the form of phospholipids, which is the most preferred form of transport for the brain. And not only does it improve brain health and lower the risk of developing Alzheimer’s by increasing the transport of glucose in the brain, but it also helps slow the progression of the disease and reduce symptoms.

High levels of omega-3 plasma fatty acids have also been associated with decreased cardiovascular risk in certain studies.

What are the benefits of salmon roe for our body?

The variety of nutrients contained in salmon eggs offers many potential health benefits. Some of the benefits you can get from eating salmon eggs include:

Supporting fetal growth

The content in salmon eggs is very useful to support the development of a healthy nervous system and fetal brain. According to doctors, pregnant women are advised to consume 8 to 12 ounces of seafood containing omega-3 fatty acids so that the growth of babies in the womb is more optimal.

Overcoming arthritis

The consumption of fish eggs such as salmon can help relieve arthritis. The content of omega-3 fatty acids in it helps reduce tension and pain in the joints.

Arthritis is an inflammation of one of the joints, causing pain and stiffness that can worsen with age.

Reduces the risk of developing heart disease

The consumption of salmon eggs at least 1 time a week can help lower the risk of developing heart disease. This ability can not be separated from the content of omega-3 fatty acids contained in it.

Reduces inflammation

Several studies have mentioned that the consumption of fish eggs and other seafood rich in omega-3 fatty acids can help reduce inflammation. One fish egg that has a high content of omega-3 fatty acids is salmon.

Overcoming damage from free radicals

The reddish-orange color of salmon eggs can not be separated from the compound astaxanthin. In addition to giving color to salmon eggs, astaxanthin also acts as an antioxidant that helps the body overcome damage from free radicals.

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Please note, the benefits each person receives may vary from one another. If you have allergies, it is best to consult your doctor first when you want to consume salmon eggs.

There is information about Radishes Health Benefits For Thyroid, For Diabetics and For Men, this is an excellent source of antioxidants, especially vitamin C.

Is there a risk of consuming salmon roe?

Salmon eggs do offer a variety of benefits that are good for health. Even so, several risks you may receive from the consumption of salmon eggs.

High levels of pollutants in salmon eggs can increase the risk of developing prostate cancer. Also, excessive consumption of salmon eggs can potentially lead to mercury poisoning.

Mercury poisoning can lead to some serious problems, especially in fetal health. When the body is poisoned by mercury, the development of the baby’s brain and nervous system in the womb will be hampered.

However, the mercury content in salmon is called lower when compared to other marine fish. Also, the study found that the benefits gained from consuming seafood such as salmon eggs far out outlined the risks.

Don’t get me wrong you choose between caviar, tobiko, and ikura, similar but not the same

For Japanese foodies, tobiko and ikura are no strangers to the ears. This ingredient is often used in sushi and sashimi dishes. Both are fish eggs that are delicious even though consumed raw.

On the plains of Europe, fish eggs are known by the name of caviar. Some types of caviar can even be sold at very high prices. For example, black caviar which costs up to $ 7000 – $ 10,000 / kilogram.

Although both fish eggs, the difference between the three lies in the type of fish producing the eggs. Here’s a little brief description of each type:


Caviar is a fish egg derived from sturgeon species that is found in the waters of the Caspian Sea and the Black Sea. According to research, sturgeon fish have been around since ancient times and now their presence in nature is starting to be scarce. Hence the caviar price of the wild sturgeon species can be sold at fantastic prices.


These fish eggs come from flying fish or flying fish. The color is bright red with a very small size. Interestingly, the eggs of this fish have the sensation of erupting when bitten.

The taste of this fish egg is often enriched by its marination along with squid ink, yuzu, beetroot juice, and wasabi. In addition to enriching the taste, this marinade process can also change the color of the tobiko so that its appearance is more attractive.


Ikura is bright orange with a fairly large size and comes from salmon. It is also known as salmon roe and has a more juicy texture than caviar and tobiko. In Japanese dishes, ikura is often served as Sashimi, a filling for Sushi dishes, and a sprinkling in Chirashi Don dishes.

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Where can we buy salmon roe?

Although buying fresh salmon egg coils and making your red caviar at home may be more economical, it’s easier said than done. Unless you often fish for salmon, you’re close friends with a local fishmonger, or very lucky and find fresh salmon eggs all over the fish you buy at the grocery store, it’s very difficult to make red caviar at home from fresh, wild salmon eggs.

Therefore, most people buy salmon eggs or ikura online. If wondering where to buy salmon eggs near you, the seafood section at the local Japanese or Russian food market or shop can be a great option.

Salmon eggs sold in Asian stores are sometimes cheaper. As a rule, always make sure you buy wild salmon eggs from trusted and well-known vendors such as Global plates of seafood for the best quality and taste.

How do we eat the right salmon roe?


Salmon egg caviar is prepared differently in different regions. However, the simplest methods are also the most popular. Salmon eggs taste best when served on fresh butter toast or light-flavored biscuits with cream cheese.

It won’t mask the taste of caviar and will make you taste the pleasure of eating it. And if salmon egg lovers are fanatics, maybe even want to eat them straight from the jar with a spoon!

If you’ve been looking online for easy salmon egg recipes to try at home, will see that salmon roe is often used as a garnish for omelets and scrambled eggs when you want to indulge.

You’ll also find plenty of salmon egg recipes whose eggs are used as toppings for Russian-style blini pancakes and served with sour cream.


Ikura, which in Japanese you call salmon eggs, is used to prepare salmon egg sushi, a popular dish in sushi restaurants. To prepare the salmon egg sushi, short pieces of nori are wrapped around the rice and on top are given salmon ikura eggs.

In some households, salmon eggs are marinated in soy sauce, mirin, and sake for a few days in the fridge before being served on rice with the addition of pickles.

Here are other ways to prepare caviar salmon roe :

  • Stir with pasta for a delicious main course
  • Serve in snacks for an interesting appetizer
  • Add to salad to get extra flavor and crispness
  • Use salmon eggs as a topping for potato soup or cauliflower
  • Add color and flair to a regular deviled egg by sprinkling each prepared egg with just half a teaspoon of salmon eggs
  • The Japanese cooking method with salmon egg caviar is to steam the fish eggs along with the marinated and grilled pieces of salmon. This, however, reduces the chewiness of the salmon line although it still retains its texture.

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