It is one of the most talked-about Japanese dishes – and for good reason. Secret Fact: Eel Sushi is delicious, spicy, has many ingredients, and is versatile. Itself it’s a delicious miso soup.
But if you combine it with other ingredients, such as fish, or add additional stuffing, such as crab meat, squid, or various cheeses, then you can turn it into something else altogether!
And that’s what makes this taste special to be eaten as an actual meal, or has been turned into some kind of another delicious snack.
So how did this eel sushi become so popular?
There are many different theories, but the most popular is probably the one put forward by the restaurant owner in Japan, who explained that it was discovered by a Japanese chef when he was not watching his kitchen staff make dishes.
It has since gone from strength to strength, first in Japan, then in the US, and currently worth a try in any Japanese restaurant.
Here’s the secret fact behind eel sushi:
It is not eaten by the eel itself. Although the eel looks like it might eat itself it is stuck inside a small bag of colored gourd juice called so that, when this happens, the eel will suck the juice with its mouth and then spit it out, sometimes leaving some order. This is why this dish is called eel sushi since it is eaten with eel juice.
All you should know is that there are two main types of eels. There are Rock Sea eels, which are quite simple as you usually see, living in shallow waters throughout Japan.
And then there’s the Eel Stream, which is more like a mas. They can live both in fresh water and salt, although the latter is much preferable. There are also many hybrid varieties, but they do not have the same features.
All you should know about eels is that eating them is a great way to get a lot of other nutrients into the diet. Since it has a lot of vitamins C and D as well as protein and carbohydrates, it makes a good substitute for meat, dairy products, and carbohydrates in vegetarian or vegan diets.
Sushi is also an excellent source of nutrition, but eating eel sushi roll is a better way to get it. You can also get fiber, iron, calcium, zinc, and a host of other nutrients from fish and seaweed, so this is certainly a viable option if trying to eat less meat or more vegetables.
Finally, eating eel sushi is a fun experience that should make you think differently about food in general. It’s easy to eat too much junk food, but eating something of animal-derived taste will help you appreciate good food more.
It’s also good for your health, so you should include it in the diet. Start eating some kind of eel sushi today and may find that they are even better than some of the more luxurious and more expensive varieties.
Are there benefits of eels for health?
Some or perhaps most people are very amused by this animal. In addition to being common in muddy areas, the snake-like shape of the eel and its slippery body texture make some people more amused and even afraid of making it.
But behind all that it turns out that eels are also very beneficial for the health of the body.
Did you know that the nutritional content in these eels is quite complex?
Those who know this must be common to consume eels because the nutrients offered by eels themselves can be taken into account so that not a few who love processed eels. Also, its savory taste adds to the appeal of eels for consumption.
The following is the nutritional content in eels / 100 grams according to the Ministry of Health of Indonesia and various other sources:
Energy (Calories) 303 kcal
Protein 18.4 g
Fat 27 g
Carbohydrates 0 g
Calcium 20 mg
Phosphorus 200 mg
Iron 20 mg
Vitamin A 1,600 SI
Vitamin B1 0.1 mg
Vitamin C 2 mg
Water 58 g
Omega 2, 3 and 6
Because of these various ingredients, eels are very efficacious to maintain the health of the body. Among them are:
Treating and Preventing Anemia
Iron is known to help in the formation of hemoglobin. Hemoglobin itself is a part of red blood that serves to bind to oxygen. With the increased production of hemoglobin, blood circulation will be smoother so that this eel will be able to prevent and treat anemia.
Hemoglobin is an iron-rich protein in red blood cells tasked with carrying oxygen throughout the body.
Boosts the Immune System
The oxygen that is increasingly maintained in the blood will help the formation of energy. The more energy produced, the more immune our body will be. This is also because the content of vitamin C acts as an antioxidant to ward off free radicals.
Eliminates weak, weary lethargy
People who suffer from iron deficiency will show some symptoms such as weakness, fatigue, lethargy, and laziness to do activities. With sufficient iron intake due to consuming eels, various symptoms will easily disappear so that the body will return to fitness.
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What are the dangers if we consume eels?
Consuming eels, in portions, and incorrect serving methods will cause:
Increased cholesterol levels Foods, which are many manganese animal proteins, are very common to have a high content of saturated fats. In one serving there are 150-180 grams of eels, the cholesterol content is 188 mg.
Increase body fat levels and risk of degenerative diseases. If eels are consumed in large portions, too often, and cooking methods are high in fat, for example, fried.
So, how do we consume the correct eel?
Here are some tips to consume eels so that the benefits can be felt to the maximum and the risks can be suppressed:
- Serve eels by grilled, steamed, or boiled method and opt for companion foods high in fiber, such as vegetables or legumes.
- Consumption of eels in sufficient portions, approximately 40-50 grams of eels for one serving.
- Limit eel consumption most often 2-3 times in 1 month.