Severe Leg Cramps In Upper Thighs

Muscle pain can occur in different areas of the body. Not only on the back or shoulders, but pain can also appear in the thighs. The causes of thigh muscle pain can be mild things such as cramps, injuries, to serious illnesses. It can also happen at night when you’re sleeping. Learn more about Severe Leg Cramps In Upper Thighs: Symptoms, Diagnosis, Causes, and Treatment.

 

What causes cramping in the thighs?

Cramping in the thighs can be caused by the following:

Inadequate Blood Supply

Inadequate blood supply can be one of the causes of cramping in the thighs. Arteries can narrow and complicate blood circulation. This can cause pain in the thigh muscles. This is common when you’re exercising.

 

Poor Blood Circulation

Poor blood circulation is also the cause of thigh cramps. This is due to improper diet and inadequate blood flow in the body. Eating healthy foods can help you avoid pain in the thigh muscles.

 

Mineral Deficiency

Deficiencies in minerals such as potassium, calcium, and magnesium can cause thigh cramps. Medications for high blood pressure are also responsible for the mineral’s deficiency. Some medicines may also be responsible for mineral deficiencies.

 

Dehydration

Dehydration is one of the most common causes of pain in the thigh muscles. Lack of water in the body often causes cramps. To avoid dehydration, drink seven to eight glasses of fluid per day.

 

Muscle Fatigue

Muscle fatigue and excessive use of certain muscles can also cause thigh cramps.

Excessive pressure on certain muscles can lead to accidental contractions. When your muscles become tired, muscle knots are formed. Try to rest in such circumstances.

 

Nerve Compression

Compression of nerves can also cause pain in the thigh muscles. Compression of nerves in the spine is known as lumbar stenosis. The pain can worsen if you walk for a long time. In addition, spinal injuries can be responsible for the same thing.

 

What are the causative factors that can affect thigh cramps?

Age

Older people are more prone to thigh cramps because they have less mass on their bodies. Also know about Night Leg Cramps in Seniors.

 

Pregnancy

Pregnant women are more at risk of leg cramps in the thighs.

 

Alcohol

If you are addicted to alcohol, there is a high probability of thigh cramps in your legs.

 

Disease

People with thyroid, diabetes, and nerve disorders are more susceptible to thigh cramps.