Muscle pain can occur in different areas of the body. Not only on the back or shoulders, but pain can also appear in the thighs. The causes of thigh muscle pain can be mild things such as cramps, injuries, to serious illnesses. It can also happen at night when you’re sleeping. Learn more about Severe Leg Cramps In Upper Thighs: Symptoms, Diagnosis, Causes, and Treatment.
What causes cramping in the thighs?
Cramping in the thighs can be caused by the following:
Inadequate Blood Supply
Inadequate blood supply can be one of the causes of cramping in the thighs. Arteries can narrow and complicated blood circulation. This can cause pain in the thigh muscles. This is common when you’re exercising.
Poor Blood Circulation
Poor blood circulation is also the cause of thigh cramps. This is due to improper diet and inadequate blood flow in the body. Eating healthy foods can help you avoid pain in the thigh muscles.
Deficiencies in minerals such as potassium, calcium, and magnesium can cause thigh cramps. Medications for high blood pressure are also responsible for the mineral’s deficiency. Some medicines may also be responsible for mineral deficiencies.
Dehydration is one of the most common causes of pain in the thigh muscles. Lack of water in the body often causes cramps. To avoid dehydration, drink seven to eight glasses of fluid per day.
Muscle fatigue and excessive use of certain muscles can also cause thigh cramps.
Excessive pressure on certain muscles can lead to accidental contractions. When your muscles become tired, muscle knots are formed. Try to rest in such circumstances.
Compression of nerves can also cause pain in the thigh muscles. Compression of nerves in the spine is known as lumbar stenosis. The pain can worsen if you walk for a long time. In addition, spinal injuries can be responsible for the same thing.
What are the causative factors that can affect thigh cramps?
Older people are more prone to thigh cramps because they have less mass on their bodies. Also know about Night Leg Cramps in Seniors.
Pregnant women are more at risk of leg cramps in the thighs.
If you are addicted to alcohol, there is a high probability of thigh cramps in your legs.
People with thyroid, diabetes and nerve disorders are more susceptible to thigh cramps.
What are the symptoms of thigh cramps?
Generally, thigh cramps are not very dangerous and do not require medical treatment. However, some specific symptoms require you to consult a doctor, such as the following:
- When you feel uncomfortable that is on the thighs
- Swelling of the legs, swelling of the body, or redness
- Weakness in muscles
- Increased frequency of thigh cramps
- No signs of improvement
- Happens for no similar reason
How do I diagnose thigh cramps?
Upper thigh pain can’t be diagnosed by a single test. The initial process can be an examination of the area, where the pain is located. The doctor will also take a full medical history as well as to inquire about recent injuries.
If the doctor does not find a clear cause, diagnostic tests may be performed, such as:
- Magnetic Resonance Imaging (MRI) and computed tomography (CT) scans to see muscles
- X-ray to examine bones
- Ultrasound imaging to check blood clots
- Blood tests to assess medical conditions such as arthritis
- Joint aspiration, a procedure that involves inging fluid from the joint to check for specific joint problems
- Neuroscientist tests, such as reproducing and electromyography studies
How to treat thigh cramps?
Treatment for thigh cramps depends on the cause. Minor injuries often improve only with treatments performed at home, including rest, compression, elevation, and performing gentle massages.
In addition, you can also use other treatment options such as:
- Painkillers for unexplained chronic pain
- Medications for chronic conditions, such as fibromyalgia and arthritis
- Surgery to repair damaged or trapped nerves
- Physical therapy and exercise
- Surgery to fix damaged muscles, tendons, and ligaments
- Physical therapy
- Diabetes medication to prevent further nerve damage
- If there is a bloodclot in the leg, blood thinners
- Alternative medicines, such as massage therapy, chiropractic, and acupuncture
Treatment options for cramps that occur in the thighs
The treatment that can be done by you to overcome and relieve the pain that occurs due to cramps such as the following:
Lie on your back, use a towel or belt to cover the sore leg, then lift it. Gently pull your feet towards you with the help of a towel or belt.
Continue to massage your hamstrings while pulling your legs. You can do this by using one hand to hold a towel or belt and the other hand for massaging.
If you can’t lie on your back, you can do the same by sitting, stretching your legs, and bending forward. If cramping occurs in the front of the thigh, stretch your quads. Stand up straight and lift your legs back towards your buttocks.
Try to hold the foot by hand, then pull it closer to your ass. Be sure not to bend your legs too much and keep your knees parallel to your thighs. Keep pulling the legs while stretching gently.
Epsom salts contain magnesium which helps relax muscles. Therefore, Epsom salts can be used to treat thigh cramps. To do this, take two cups of Epsom salt, then add them to the bathtub with warm water.
Soak in water for twenty minutes. You can repeat this every day. People with diabetes, high blood pressure, or heart problems should not use Epsom salts.
Use Ice or Heat Package
This is one of the best thigh cramp treatments. If you often suffer from pain, tightness, or cramping, you can use a heat pack for the same thing. Use a warm towel or heating pillow to massage the area. You can also use an ice pack on swollen areas.
Apple Cider Vinegar
Apple cider vinegar is rich in potassium and also helps maintain fluids in the body. Low potassium in the body can cause thigh cramps that do not go away.
Apple cider vinegar helps cure the same thing. Mix one tablespoon of apple cider vinegar with a glass warm water. Consume daily for beneficial results.
If you experience thigh cramps that do not go away, then light exercise can be beneficial. Walking, yoga, and body movements can be used to treat thigh cramps.
How to Prevent Thigh Cramps?
There are many ways to avoid thigh cramps.
It is very important to drink more water during hot weather and strenuous activities. Water intake can be affected by your medications and diet.
Stretch Your Muscles Regularly
Before doing strenuous activity or extensive muscle use, stretch your muscles gently. If you face high cramps at night, do a little stretching before going to bed.
Take the Right Diet and Nutrition
Include more vitamins, calcium, magnesium, and potassium in your diet. Eat healthy foods and take care of nutrition. Make sure you sleep slanted and don’t use a narrow bed to sleep.