Strawberry Milk Mix – Recipe is one of the drinks that people are very interested in in the summer. You are looking for fresh food, obviously, here I will give you a simple recipe, but can make uploading tastes.
This type of drink is not only for refreshing but also contains many benefits for the health of the body. This drink is safe for consumption by children and the elderly. It depends on regulating the sugar content so as not to cause diabetes.
This type will taste fresher if it is drunk during the day, and accompanied by a snack such as cake or otherwise. That will make your day more perfect with hot weather.
We will share recipes with different variants of strawberry and banana smoothie.
But before we get to the point, we will explain the benefits of strawberry and banana fruit for health.
Benefits of Strawberry Fruit
- Prevent strokes
- Treating diabetes
- Maintaining heart health
- Lose weight
- Benefits of Bananas for Health
Benefits of Bananas for Health and Content
- Energy sources
- Good pregnant women
- Overcoming anemia
- Benefits for diabetes
- Beautify skin
- Overcoming depression
- Disposing of toxins
- Overcoming mood
- Strengthening bones
- Prevents muscle cramps
- Overcoming constipation
- Relieves ulcers
- Lower hypertension
- Preventing kidney cancer
- Curing burns
- Benefits for lever sufferers
- Overcoming bowel and stomach diseases
- Recovery after quitting smoking
Strawberry Milk Mix – Recipe
Strawberry and banana smoothie
Strawberry Milk Mix - Strawberry Milk Recipe
- 200 g strawberry
- 200 g fresh milk
- 1 ripe banana
- The first step discards the strawberry stems, then wash with cold water rinse until clean.
- To two peel the bananas and cut them into pieces.
- Then put the strawberry, banana, milk in a blender, and wait until smooth or homogeneous.
- Lastly, serve immediately so as not to lose the vitamins contained in the fruit.
Tips for choosing strawberries
- The color display, if many are pale color means it is young or raw and can not be used immediately.
- The condition of the container, if using plastic packaging, try lifting and looking at the bottom.
- The condition of the fruit, although it should not be opened, with a single look you will be able to know the condition of the fruit in the packaging.
- Color and aroma, if the color of some strawberry has started to dark red, dull, means it is already in the decay stage. Likewise, if it smells a very sharp sour aroma, then the fruit is not worth consuming. So it should be noticed.
Tips for choosing bananas
- Note the fresh bunches of bananas have a green color, while bunches of bananas are yellow or even brownish having indications that bananas have long been harvested.
- Do not reject brown speckled bananas, people often choose bananas with a yellow color, while refusing to eat bananas that already have brown spots. Chocolate spots on bananas signify the maturity and sweetness of bananas.
- The texture of bananas is soft, bananas with good quality have a soft texture or consistency when consumed, this is one indication that the banana is in a fresh condition.
- Choose a banana with an even color
- Make sure the banana surface is still smooth and soft to the touch.