Having problems in the organs! Well, we will treat it with a natural treatment that is Sunflower Seeds Benefits Colon which is very many other health benefits in our body.
Maybe now many people use practical drugs in pharmacies, but make no mistake the plants around the house are also a lot of benefits for health without us knowing.
What happens if the colon has a problem?
Inflammation of the intestine or inflammatory bowel disease that often occurs consists of 2 types of diseases, namely:
Ulcerative colitis is a chronic inflammation experienced in the deepest layers of the colon or colon.
And Crohn’s disease is an inflammation that can occur throughout the digestive system, from the mouth to the rectum.
Symptoms of inflammation of the intestine vary, depending on the location of inflammation of the digestive tract include:
- Weight loss
- Reduced appetite
- Abdominal pain or abdominal cramps
- Hematochezia or bloody chapters
In addition to the intestines, inflammation can also arise outside the digestive system, such as in the eyes, skin, or arthritis. Especially in people with Crohn’s disease, in the genital area can appear canker sores, and wounds.
Bloody bab due to inflammation of the intestines can also result in anemia or lack of blood, which causes complaints of fatigue and pallor.
Inflammatory bowel disease or inflammation of the intestine is an inflammation of the digestive tract characterized by irritation to the wound. Inflammation of the intestines can cause symptoms such as diarrhea, abdominal pain, and weight loss.
Inflammation of the intestine can also occur at any age but is more commonly found at the age of 15-30 years. The exact cause is not yet known, but it is thought to be linked to an immune system disorder.
Inflammatory Bowel Treatment
Treatment is carried out to relieve the symptoms that appear and prevent the recurrence of symptoms.
To relieve mild symptoms, there are several lifestyle changes that can be made, namely:
Change the type of food and drink
Sufferers need to avoid milk, caffeine, and spicy foods as they can cause complaints of diarrhea. In addition, limit the consumption of fatty foods and multiply foods that are fibrous.
Smoking habits can lead to more per bid bowel inflammation, particularly in Crohn’s disease.
Exercising regularly can help us restore the normal functioning of the intestine and also reduce stress.
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Why can sunflower seeds be one of the inflammatory drugs?
Because sunflower seeds are often consumed as a healthy food mixture. Not only that, but this type of food is rich in healthy fats are also often eaten as snacks.
It has a crunchy texture and appetizing taste makes sunflower seeds suitable as a friend to drink tea, coffee, watch a movie, or relax.
Containing many nutrients that are useful for the body, sunflower seeds turned out to have many health benefits. Very diverse benefits of sunflower seeds ranging from relieving inflammation to help reduce the risk of developing chronic diseases.
Consuming sunflower seeds can reduce inflammation that is the initial cause of chronic diseases. According to a study, people who consumed at least five times a week had 32 percent lower C-reactive protein levels than those who did not eat grains.
The decrease in C-reactive protein levels is thought to occur thanks to the content of vitamin E in sunflower seeds. The C-reactive protein is one of the inflammatory markers in the body, which is associated with an increased risk of heart disease and type 2 diabetes.
In addition, the content of flavonoids in sunflower seeds also helps reduce inflammation, which is what can occur in the colon.
Nutrients contained in sunflower seeds
Various benefits of sunflower seeds that are good for health can not be separated from the many nutritional contents in them.
The content of nutrients contained in 34 grams of sunflower seeds include:
- Calories: 207
- Carbohydrates: 7 grams
- Fat: 19 grams
- Protein: 6 grams
How to consume the correct sunflower seeds?
Sunflower seeds are commonly sold in the whole form or without their skin. To enjoy the whole condition, most people choose to eat it directly by first peeling the skin using teeth.
In addition to being eaten directly, sunflower seeds can also be consumed by:
- Sprinkled on top of salad
- Sprinkled on top of yogurt
- Added to burger
- Mixed into granola
- Stirred together with cereal
- Sprinkled on top of stir-fry vegetables
- Added as bread and muffin toppings
So that the sunflower seeds you buy are not easily rancid, store them in an airtight container, and can store them in the refrigerator to stay durable.
The benefits of sunflower seeds are many for the body, but also must pay attention to the side effects that can be caused. Allergic reactions caused by sunflower seeds can cause respiratory distress.
Therefore, those of you who suffer from sunflower seed allergy should be careful in reading the composition of the purchased food products. If an allergic reaction arises, immediately consult a doctor for treatment. Not only that sunflower seeds also have some other benefits such as:
Sunflower seeds benefit skin
Sunflower is one type of flower that is often used as one of the ingredients for beauty products. One part of sunflower is known to hold many benefits.
Besides being tasty as a snack and having health benefits, apparently the benefits of sunflower seed oil for skin beauty.
Reduces signs of skin aging
The first benefit of sunflower seed oil for skin beauty is that it can help reduce the signs of premature aging. Vitamin E is an antioxidant that can help protect the skin from free radicals and from the adverse effects of sunlight, such as premature aging and wrinkles.
This complaint can be the appearance of wrinkles and fine lines on the face at a young age. Using skincare products formulated with sunflower seed oil is a good way to get vitamin E benefits for the skin.
Caring for The Skin
The next benefit of sunflower seed oil for beauty is that it can take care of the skin without clogging the pores. Sunflower seed oil is a non-comedogenic oil that is very easy to absorb and will not clog pores.
This oil does not cause irritation to most people and can be used on all skin types, including dry, normal, acne, and oily skin.
Moisturizing The Skin
The next benefit of the sunflower seed oil is to moisturize the skin. The sunflower seed oil has soothing properties and will increase the moisture retention capacity of the skin. Very useful for owners of dry and sensitive skin.
The sunflower seed oil contains a lot of linoleic acids, which is an unsaturated fatty acid. These fatty acids help maintain the defenses of the skin, in addition, it is also useful to reduce water loss in the epidermis of the skin.
Therefore, if used directly on the skin, this oil serves well to moisturize. Sunflower seed oil can be an alternative to deal with skin problems, such as atopic dermatitis, as long as there is no allergy to sunflower.
Helps Overcome Acne
Helps overcome acne is a benefit of sunflower seed oil for the next skin beauty that needs to be known. That this natural oil does have many benefits for the health of the facial skin, one of which is sunflower seed oil.
In addition to vitamin E, the sunflower seed oil is also rich in vitamins A, C, and D which make it effective in handling acne treatment.
Sunflower seeds benefit health
Sunflower seeds contain only a small amount of sugar and are categorized as foods with a low glycemic index. Meanwhile, the fat content in sunflower seeds is quite large, which is the good fat that the body needs.
The content of vitamins and minerals contained in sunflower seeds include vitamin E, vitamin B6, thiamine, niacin, and folate.
And sunflower seeds also have mineral content such as magnesium, phosphorus, selenium, zinc, iron, up to potassium.
Sunflower seeds benefits for hair
Reduces hair loss and prevents thinning of hair
In addition to the skin, the healthy benefits of sunflower seeds also apply to the hair, this can help prevent thinning of the hair.
With the content of vitamin B6 or pyridoxine in it, the absorption of zinc in the body increases so that it can enter more oxygen into the scalp. This makes the hair lossless.
In addition, antioxidants in the content of Gamma Linolenic Acid and Vitamin E reduce oxidative stress from hair follicles so that hair growth becomes faster and thicker.
Stimulates hair growth
The healthy benefit of sunflower seeds for the next hair is to increase hair growth dramatically thanks to the zinc and vitamin E content contained in them.
Both components, able to improve blood circulation throughout the scalp so as to stimulate the follicle widely.
The presence of vitamins and minerals, such as selenium, linoleic acid, B vitamins, and E, help maintain hair health.
Moisturizes every strand of hair
The content of omega 6 fatty acids makes sunflower seeds a good natural hair moisturizer.
These fatty acids serve to restore moisture to every missing strand of hair, prevent it from becoming dry, and reduce branching ends to improve hair health.
However, keep in mind that it is not permissible to consume sunflower seeds excessively as it can cause reactions, such as constipation, diarrhea, allergies, and even cause severe acne.
Raw sunflower seeds also contain about 4.4 grams of saturated fat from each per 100 grams. Therefore, do not eat too much may also be harmful to health.