Swerve Sweetener: Is It a Safe Sugar Substitute for diabetic? and Safe For Children?

Sugar is an additional ingredient in various dishes that become a basic necessity. However, did you know that not all sugar products are good for the body? Consuming it excessively also increases the risk of developing obesity and diabetes. Know Swerve Sweetener: Is It a Safe Sugar Substitute for Diabetics? and Safe For Children?

Swerve sweeteners are sugar substitutes that are often labeled “natural”, and are the “main substitutes for self-proclaimed sugars”. This article examines whether the claim is true.

Over the past few years, low-carb grilling has become increasingly popular. With the popularity of low-carb and keto diets, more and more people are looking for sugar substitutes for their kitchens.

As a result, there are many natural and artificial sweeteners on the market, but is Swerve a safe option?


What is Swerve Sweetener?

Swerve is a sweetener made by the business of the exact same title: Swerve. Beloved by low-carb and keto bakers, Swerve provides a similar level of sweetness to sugar and the ability to caramelize, making it an easy sweet substitute in many recipes.

According to the manufacturer, Swerve is “zero calories, non-glycemic and safe for diabetics, as it does not affect blood glucose or insulin levels.”

It all sounds cool, but what exactly is in it? In this article, we’ll try to verify this security claim.


Ingredients in swerve sweetener

First of all, let’s check out the three ingredients that Swerve contains. This product is a mixture of three ingredients that are considered natural;

Erythritol: Alcohol sugar extracted from corn.

Oligosaccharides: Fermentable pre-biotic fibers, otherwise known as inulin.

Natural Taste, Swerve comes in 2 types, namely:

  • Swerve in the form of granules that have a texture similar to regular table sugar.
  • Swerve in powdered candied style.



Erythritol is the main ingredient in Swerve and is an alcohol sugar derived from corn. Although it looks and tastes similar to sugar, there are almost no calories. It has approximately a sweet taste of 60-70% like sugar.

Despite its”organic” standing, erythritol is a commercial product. As part of its manufacture, the hydrolysis process extracts glucose from corn.

Furthermore, manufacturers add a type of yeast, often Moniella that ferments this glucose.

Lastly, the product is cleaned by filtering and then undergoes a crystallization process, resulting in erythritol.

Surprisingly, the initial discovery of erythritol came back in 1848, Scotland. According to Swerve, their erythritol is non-GMO certified.



Oligosaccharides are a type of prebiotic fiber that is naturally present in various plants. Swerve uses this fiber extract which was originally derived from vegetables. Although the manufacturer does not reveal the exact source, we can guess based on plant foods high in oligosaccharides.

Usually, the source of this sweet taste compound is vegetables such as chicory root, garlic, onion, and leeks.

Oligosaccharides add to the sweetness of Swerve because it is a prebiotic fiber, it can also provide some benefits for our gut bacteria.

Food products often label this ingredient as inulin, which is a common alternative name.


Natural Taste

While ‘natural taste’ clearly sounds better than ‘artificial taste’, the reality is not so different. Artificial flavors are entirely man-made in the laboratory using synthetic chemicals.

On the other hand, natural flavors use chemicals that were originally found in nature. After extracting and modifying this material, then mixed with various other things.

These materials can number in the hundreds, and the extraction process often uses solvents. Unfortunately, the laws surrounding the use of the term ‘natural taste’ are still lacking.

Give extracts derived from food, no matter what happens next. In other words; The extract can be fried, boiled, mixed with various solvents, or whatever the flavor manufacturer wants. And it can still retain the name ‘natural.’

I see the taste of ‘natural’ and ‘artificial’ as the same thing; nor is it something you will find in nature.


How Many Carbohydrates In Swerve Sweetener?

While Swerve’s sweetener label claims to be ‘0 calories,’ this is not entirely accurate. By way of instance, based on FDA label needs, anything comprising less than 5 calories each serving could be known as 0 calories.

The portion size for Swerve is listed as one tsp (4 g). While this may be fine for a cup of coffee, the roasting recipe requires a cup rather than a teaspoon.

Even so, the actual calorie content is still quite low; Swerve contains 51 calories per cup serving. Regarding carbohydrates, Swerve sweeteners have 5g of carbohydrates per serving.

Although this sounds very high, the body does not metabolize these carbohydrates. Because of this, erythritol is non-glycemic and doesn’t impact blood glucose and insulin levels.

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