High Dose Erythritol Side Effects
One potential side effect to be aware of is that sugar alcohol, including arthritis, is capable of causing mild side effects. These side effects range from the consumption of high doses that cause little gastrointestinal discomfort such as bloating and gas.
The reason why this can happen is that we do not fully digest the sugar alcohol and they are left to ferment in the intestines, which leads to the above symptoms.
However, these erythritol side effects are rare in addition to high doses.
For example, a controlled study showed arthritis was “well-tolerated” at repeated daily doses of 1 gram per kg of body weight, for seven consecutive days.
How Do Swerve Sweeteners Compare To Stevia?
The two Swerve and stevia are organic sweeteners, and several men and women wonder which is best.
The truth is that these two sweeteners are a pretty good choice, especially in contrast to their artificial alternatives.
Stevia and Swerve sweeteners are very similar. If the taste is your top priority, then choose Swerve. If you want something as close to nature as possible, use unpurified stevia leaves.
Natural Sweeteners vs. Artificial Sweeteners
Natural sweeteners and artificial sweeteners are alike in certain ways.
First, both are very sweet, do not contain digestible carbohydrates, and replace sugar in many foods and beverages.
However, when it comes to its safety profile, there is one clear winner: natural sweeteners.
The relationship between artificial sweeteners and cancer, weight gain, and bowel health is unclear.
While some studies find connections, others don’t.
To summarize, here are some recent negative findings on artificial sweeteners:
- Studies show an impact on gut health.
- Animal studies show carcinogenic effects of artificial sweeteners.
However, for the sake of balance, many studies show no link between artificial sweeteners and diseases.
But why risk using artificial sweeteners when we can use something that seems much safer?
Can Sweet Taste Lead to Sugar Cravings?
One of the most interesting and evolving areas of research concerns the perception of sweetness.
Sweetness impacts the ‘reward center’ of our brain, activating dopamine receptors. This action can greatly affect the satiety and the amount of food we want to eat.
The researchers asked if this might be the reason artificial sweeteners have a relationship with weight gain; perhaps they reduce the satiety response and thus encourage excessive consumption of food
However, most of this research is about artificial sweeteners, and, unfortunately, very little is present in erythritol.
Could “natural” sweeteners like Swerve sweeteners have the same effect on dopamine receptors? With this in mind, it may be better to avoid any form of sweetener if you tend to crave sugar (or sweetness).
Where can I buy swerve sweetener?
Swerve sweeteners are available in many health stores, including Whole Foods. If you can’t find it offline, then you can also buy it on Amazon.
If you buy this product, then you may want some idea of what to do with it.
Just to repeat; it is a similar sugar substitute, so you can use it in the same amount as you use sugar.
You can use it for baking with swerve sweetener recipes or make use of swerving sweets chocolate cake mix.