Swollen Feet and Ankles Remedy: Best Home Treatments

Swollen Feet and Ankles Remedy

Swelling of the legs and ankles can occur in anyone. However, this is more commonly experienced by adults as well as the elderly. If you experience it, be sure to treat it immediately by looking for the best alternative treatment, as well as various ways to remove swelling, by listening to the article Swollen Feet and Ankles Remedy: Best Home Treatments.

Generally, the swelling is not caused by the disease itself but may be a symptom of the underlying problem. Many factors cause this problem, so you may be curious about what to do? One of them with home remedies you can try to handle this case.


What causes ankles and feet to become swollen?

Swollen ankles and feet occur due to excess fluid around the base of the foot. Certain conditions can cause fluid to leak from the capillaries which then accumulate in the surrounding tissues.

Here are some common reasons for swelling in the ankle area:


Stand or sit too long

One of the most common reasons for swelling around the ankle is standing or sitting too long. This can cause swelling around the ankles that have a shiny skin look.

You may also notice that the skin retains dimples when pressed. Pitting Edema: What is its Symptoms and Causes (How to Treatment, Scale, Grading, Diagnosis)


Too much salt in your diet

Too much salt in food can cause edema because it makes it harder for your body to dispose of excess fluid. This fluid usually accumulates around the ankles and feet causing swelling.

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The kidneys are responsible for removing salt from the body. If your kidneys do not work properly, then there will be more salt stuck in the body and this can lead to edema.



Suffering from swelling of the ankles, and limbs are common among most women when pregnant. Swelling around the ankles, and hands are normal during pregnancy. Other factors such as hot weather, standing for a long time, or being physically inactive can increase swelling around the legs.

While some swelling around the base of the legs is normal during pregnancy. Sudden swelling around the ankles and hands can be one of the signs of preeclampsia.


Hot weather

You may notice that the ankles and the lower part of the foot are more swollen in hot weather. Doctors say that the body is less efficient at removing fluid from tissues in hot weather.


Swollen Feet and Ankles Remedy: Best Home Treatments

Swelling in the legs, or in medical terms called edema, occurs because the body stores excess fluid in the lower leg or ankle. This condition is generally harmless and can disappear on its own.

That is why overcoming swollen feet does not require special treatment because it can be done easily at home.


Using Natural Ingredients


It is true, swollen feet can occur due to fluid buildup. However, if you refrain from drinking water for fear that your swollen feet are getting worse, you are at risk of dehydration.

Lack of bodily fluids can inhibit the flow of oxygen to the legs and aggravate inflammation. That’s why you should drink a lot to reduce the pain caused by swollen feet.

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Meet your fluid needs by drinking at least eight glasses of water per day. This can help remove toxic substances, excess salts, and fluids that cause swollen feet.


Epsom Salts

Epsom salts are one of the natural ingredients you can rely on to overcome swollen feet. Because this type of salt can encourage toxic substances in the body while smoothing the blood flow in the legs.

Mix half a glass or about 115 grams of Epsom salts into warm water, then soak the swollen part of the leg for 15 to 20 minutes.

Its magnesium sulfate content will seep into the pores of the skin and slowly reduce inflammation. Do it 2 to 3 times a week to get maximum results.


Food sources of potassium

Potassium deficiency can trigger high blood pressure and fluid buildup in the body (water retention). As a result, you will more easily experience swollen feet if your daily potassium needs are not sufficient.

A variety of potassium source foods that can help overcome swollen feet include:

  • Sweet potato
  • Banana
  • Salmon
  • Chicken
  • Orange juice
  • Low-fat milk

If you have kidney problems or certain diseases, it is best to consult a doctor first to confirm your health condition.


Food sources of magnesium

When you have swollen legs, it could be a sign that you are deficient in magnesium. To solve this, immediately meet your daily magnesium needs by consuming:

  • Spinach
  • Broccoli
  • Avocado
  • Tofu
  • Almonds
  • Cashews
  • Dark chocolate

If needed, you can also take magnesium supplements according to your doctor’s recommendations. Doctors will typically prescribe magnesium supplements at doses of 200 to 400 milligrams per day to help overcome swollen legs. However, this supplement is not recommended for those of you who have kidney problems or heart disease.

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