Swollen Feet and Ankles Remedy: Best Home Treatments

Swelling of the legs and ankles can occur in anyone. However, this is more commonly experienced by adults as well as the elderly. If you experience it, be sure to treat it immediately by looking for the best alternative treatment, as well as various ways to remove swelling, by listening to the article Swollen Feet and Ankles Remedy: Best Home Treatments.

Generally, the swelling is not caused by the disease itself but maybe a symptom of the underlying problem. Many factors cause this problem, so you may be curious about what to do? One of them with home remedies you can try to handle this case.


What causes ankles and feet to become swollen?

Swollen ankles and feet occur due to excess fluid around the base of the foot. Certain conditions can cause fluid to leak from the capillaries which then accumulate in the surrounding tissues.

Here are some common reasons for swelling in the ankle area:


Stand or sit too long

One of the most common reasons for swelling around the ankle is standing or sitting too long. This can cause swelling around the ankles that have a shiny skin look.

You may also notice that the skin retains dimples when pressed. Pitting Edema: What is its Symptoms and Causes (How to Treatment, Scale, Grading, Diagnosis)


Too much salt in your diet

Too much salt in food can cause edema because it makes it harder for your body to dispose of excess fluid. This fluid usually accumulates around the ankles and feet causing swelling.

The kidneys are responsible for removing salt from the body. If your kidneys do not work properly, then there will be more salt stuck in the body and this can lead to edema.



Suffering from swelling of the ankles, and limbs are common among most women when pregnant. Swelling around the ankles, and hands are normal during pregnancy. Other factors such as hot weather, standing for a long time, or being physically inactive can increase swelling around the legs.

While some swelling around the base of the legs is normal during pregnancy. Sudden swelling around the ankles and hands can be one of the signs of preeclampsia.


Hot weather

You may notice that the ankles and the lower part of the foot are more swollen in hot weather. Doctors say that the body is less efficient at removing fluid from tissues in hot weather.


Swollen Feet and Ankles Remedy: Best Home Treatments

Swelling in the legs, or in medical terms called edema, occurs because the body stores excess fluid in the lower leg or ankle. This condition is generally harmless and can disappear on its own.

That is why overcoming swollen feet does not require special treatment because it can be done easily at home.


Using Natural Ingredients


It is true, swollen feet can occur due to fluid buildup. However, if you refrain from drinking water for fear that your swollen feet are getting worse, you are at risk of dehydration.

Lack of bodily fluids can inhibit the flow of oxygen to the legs and aggravate inflammation. That’s why you should drink a lot to reduce the pain caused by swollen feet.

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Meet your fluid needs by drinking at least eight glasses of water per day. This can help remove toxic substances, excess salts, and fluids that cause swollen feet.


Epsom Salts

Epsom salts are one of the natural ingredients you can rely on to overcome swollen feet. Because this type of salt can encourage toxic substances in the body while smoothing the blood flow in the legs.

Mix half a glass or about 115 grams of Epsom salts into warm water, then soak the swollen part of the leg for 15 to 20 minutes.

Its magnesium sulfate content will seep into the pores of the skin and slowly reduce inflammation. Do it 2 to 3 times a week to get maximum results.


Food sources of potassium

Potassium deficiency can trigger high blood pressure and fluid buildup in the body (water retention). As a result, you will more easily experience swollen feet if your daily potassium needs are not sufficient.

A variety of potassium source foods that can help overcome swollen feet include:

  • Sweet potato
  • Banana
  • Salmon
  • Chicken
  • Orange juice
  • Low-fat milk

If you have kidney problems or certain diseases, it is best to consult a doctor first to confirm your health condition.


Food sources of magnesium

When you have swollen legs, it could be a sign that you are deficient in magnesium. To solve this, immediately meet your daily magnesium needs by consuming:

  • Spinach
  • Broccoli
  • Avocado
  • Tofu
  • Almonds
  • Cashews
  • Dark chocolate

If needed, you can also take magnesium supplements according to your doctor’s recommendations. Doctors will typically prescribe magnesium supplements at doses of 200 to 400 milligrams per day to help overcome swollen legs. However, this supplement is not recommended for those of you who have kidney problems or heart disease.


Apple vinegar

The benefits of apple vinegar are proven very much, one of which can help overcome swollen feet. The potassium content in apple vinegar can reduce fluid retention resulting in swollen feet.

Combine the apple vinegar into warm water in a ratio of 1:1, then soak the towel into the solution. Attach a warm towel to the swollen part of the leg until the pain is reduced.

If you are strong with its pungent taste and smell, you can drink a mixture of as much as two tablespoons of apple vinegar with a glass of water and honey. Drink this herb twice a day to speed recovery.



The trick is simply to cut the cucumber thinly, then tie it with a bandage on the swollen part of the leg. You should tie it loosely, but tight enough for the slices to remain in a place of the swollen legs. You can remove the tied cucumber slices after 30 minutes of silence.


Cabbage leaves

It is enough to prepare some green cabbage leaves and help with bandages. Tie cabbage leaves on your feet using a bandage with loose ties on the swollen part, then let stand for 30 minutes. After that open the bandage and see the result, but you have to repeat it after about 4 hours if needed.

Cabbage has good water absorption properties, it can help remove excess water in your feet and provide the necessary relaxation.



Combine two teaspoons of baking soda with two teaspoons of clean water until the texture is paste-shaped. After that apply on the swollen part of the leg and leave for 20 minutes. Then wash and clean the feet until dry.

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This mixture has many benefits, such as anti-inflammatory properties. When combined with rice water, this herb absorbs excess water that accumulates on your feet, thus soda can treat swollen feet.

In addition to using natural ingredients, the best home remedies for people who experience swelling in the legs and wrists can also be done by doing various treatments such as:



Regular physical exercise is a great way to stimulate blood circulation and stop fluid retention in the feet as well as the wrists. For example, swimming is a great way to relieve pressure on the legs, it can also improve the circulation of the body.

Exercising is an efficient way to reduce lower limb edema. This can help prevent swelling of the ankles.


Lifting the legs

Another effective way to reduce fluid retention in the feet and ankles is to lift the foot above your heart level. Leg lifting exercises help many parents reduce the size of their swollen ankles. They exercised for 20 minutes, 3 times a day and the results were seen in a period of 4 weeks.

One easy way to keep your feet lifted for a long time aimed at reducing edema is to sleep on your back and place a pillow under your ankle. This will help drain excess fluid that accumulates around the feet as well as the ankles.



If your ankles and feet are swollen from standing or sitting for too long, you should often get up and take a walk. It helps to stimulate body circulation and prevent too much fluid from accumulating in the ankles.

Walking helps reduce the volume of fluid that accumulates at the base of the foot. The researchers found that walking for 50 minutes in the afternoon can help reduce edema and leg pain during the day. The result is enhanced by wearing compression socks.


Using compression socks

Here are the benefits of using compression stockings:

  • Help reduce leg swelling if you have to sit or stand for long periods.
  • Prevents swollen feet and can facilitate daily activities
  • Eliminates the symptoms of fluid retention in the legs by forcing blood and excess fluid back into the body.
  • Reduce the size of the ankles and feet at night. Recommended for people who have to sit or stand for their work.
  • Prevent swelling of your legs and wrists if you are pregnant or have to fly away


Foot massage

To help reduce swelling of the wrists and feet while pregnant, you can try a soothing foot massage. Massage is a great way to stimulate circulation naturally and help reduce signs and symptoms of edema.

In addition, foot massage helps eliminate fluid buildup in the lower leg area. You can do a foot massage yourself or have someone do it for you. This will not only help eliminate ankle swelling but also help you relax and act as a natural stress reliever.



To stay healthy, it’s important that you quit smoking now. Smoking can cause many health problems that lead to serious diseases such as cancer, heart disease, and lung. Quitting smoking will also improve body circulation, preventing the edema of the hands, feet, and ankles.

Swollen Feet and Ankles Remedy: Best Home Treatments

What is Diuretic Medicine?

Diuretic drugs also known as water pills serve to help remove salt and excess water from the body. Later, the results will be released through urine. In edema patients, this drug will reduce swelling of the limbs due to fluid buildup.

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What are some natural diuretic remedies that can be used to treat swollen feet?

Edema is a condition of fluid gathered in a part of the body that results in swelling. To overcome this, chemical diuretic drugs will be administered by a doctor. But as it turns out, there are also natural ingredients as diuretic remedies.

Here are the various materials that can be used:


Green tea

Green tea is known for its high antioxidant content and is said to be potent in burning fat deposits in the body. As it turns out, that’s not the only function of green tea. Consuming green tea in large or small quantities can give a diuretic effect.


Black tea

Black tea can also increase urine production. Just like green tea, black tea has a caffeine content that does have a diuretic effect. Caffeine in this tea is not too much, so to cause diuretic effects, you must consume at least 6-7 cups of tea.



Usually, parsley is used as one of the ingredients to make the dish look more interesting. However, it turns out that the function is not only there, there are still many activities offered by this material, no exception diuretic effect.

Parsley is considered one of the natural diuretic drugs that can help the water weight deposits decrease. Proven in patients with renal impairment, parsley may increase the amount of urine in one day.


Hibiscus plants

This plant extract can help kidney function thus increasing urine production and preventing edema. This plant is often used to make tea blends.


Horsetail nails

Many tea products have used this herb as its base ingredient. Natural diuretic medicine shaped like fern leaves, not only formulated as tea but also taken extracts to be used as herbal medicine. Horsetail spikes contain hydrochlorothiazide which is considered a diuretic substance.



Dandelion is a natural ingredient that can be used as a diuretic medicine. One of the compounds contained in it can improve kidney function and frequency of urination.

Not only that, but dandelion is also high in potassium content that serves to balance fluids in the body. You can try taking tea or supplements containing the dandelion extract.


What to look out for when using natural diuretic drugs?

All of the above herbs can indeed be used as natural diuretics. But in its use, you should still consult the doctor who is treating you. If you are confused about which diuretic medicine to use, then feel free to ask your doctor or medical team.

Especially if you have allergies to certain ingredients, you should make sure that they will not cause allergic reactions or harmful side effects.

In addition, you should also not rely too much on natural remedies. Because more research is still needed to prove the drug can work effectively in dealing with your problem.


When should I see a Doctor?

Everyone has different body conditions. Depending on what causes the swelling, some treatments may not provide a lightning effect. If one does not work, feel free to try the other treatment technique.

If the symptoms worsen, then you should see a doctor immediately to be treated quickly. Your doctor may prescribe diuretics if medical measures are indeed needed to reduce fluid retention. If you are pregnant, you should consult your doctor before taking the supplement.

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