The uric acid disease is a disease caused by abnormal purine metabolism. As the name implies, the uric acid disease is characterized by increased levels of uric acid in the blood. learn more about the symptoms of high uric acid in women, and how to reduce uric acid?
What is uric acid in women?
The uric acid disorder is a condition which may result in symptoms of excruciating pain, swelling, in addition to the existence of heat from the joint location.
All joints in the body are at risk of gout, but the most commonly affected joints are the fingers, knees, ankles, and toes. Generally, the uric acid disease can more easily attack men, especially those over the age of 30 years.
In women, this uric acid disease can appear after menopause. The pain experienced by uric acid sufferers can last for 3-10 days with the rapid development of symptoms in the first few hours.
Often people misunderstand and equate uric acid disease with rheumatism. Rheumatism is a term that describes pain in the joints or muscles that have inflammation.
What causes high uric acid levels
Often, high levels of uric acid occur when your kidneys do not remove uric acid efficiently.
Things that can cause a slowdown in the disposal of uric acid include foods that are rich, overweight, have diabetes, drink certain diuretics (sometimes called water pills) and drink too much alcohol.
Can uric acid go down?
Uric acid can be caused by dietary, genetic, obesity, and stress errors. Meanwhile, if not treated immediately, uric acid can cause kidney stones, diabetes mellitus, hypothyroidism, psoriasis, and some types of cancer. However, uric acid levels can drop by themselves in your body.
Diet for Gout Patient Handout and Just How much Nourishment for gout Sufferers? However, maintaining an appropriate diet and avoiding uric acid abstinence can prevent the attack of this disease.
Risk Factors for Uric Acid Disease
Several factors can trigger elevated levels of uric acid in a person’s blood, among others:
- Have a family with uric acid.
- Just had an injury or surgery.
- Love the consumption of foods with high purine content, such as red meat, animal offal, and some types of seafood (e.g. anchovies, sardines, shellfish, or tuna).
- Love the consumption of alcoholic beverages and drinks high in sugar.
- Often use drugs and some chemotherapy drugs.
- Have certain medical conditions, such as diabetes, metabolic syndrome disorders, heart disease, kidney disease, thyroid disease, high cholesterol, leukemia, anemia, sleep apnea, hypertension, and obesity.
Causes of Uric Acid Disease
The following are the factors that cause uric acid disease, among others:
- High purine foods are consumed, such as animal offal, seafood, and red meat.
- Many consume drinks with high sugar and alcoholic beverages.
- Use certain types of medications, such as blood-thinning drugs, enzyme inhibitor drugs, and chemotherapy drugs.
- Have a history of the uric acid disease in family members.
symptoms of high uric acid in women
There are many common symptoms of the uric acid disease, including:
- The joints suddenly hurt a lot.
- Difficulty walking affects annoying pain, especially at night.
- The pain will develop rapidly within a few hours and is accompanied by severe pain, swelling, heat, as well as redness of the skin of the joints.
- When the symptoms subside and the swelling deflates, but the skin around the affected joint will appear scaly, flaky, and itchy.
- Although the symptoms of this disease can subside by themselves, treatment should still be carried out to prevent the risk of relapse with an increased rate of symptoms.
Diagnosis of Uric Acid Disease
To determine if a particular symptom is an indication of uric acid disease or not, the doctor will perform several diagnostic steps.
Your doctor may do some things, such as asking the patient’s history of illness, how often symptoms appear, and checking the location of a diseased joint.
There are also follow-up examinations that will be conducted to confirm the diagnosis, among others:
This test is intended to measure levels of uric acid and creatinine in the blood. Those with uric acid have creatinine up to 7 mg/dL. However, this test does not always confirm the uric acid disease, as some people are known to have high levels of uric acid, but do not suffer from the uric acid disease.
24-hour Urine Test
This procedure is performed by examining the levels of uric acid in urine released by the patient during the last 24 hours.
Joint fluid test
This procedure will take synovial fluid on the painful joint, then it will be examined under a microscope.
X-ray photo examination will be conducted to determine the cause of arthritis in the joints. Meanwhile, ultrasound can also be done to detect uric acid crystals in the joints.
Uric Acid Disease Treatment
In uric acid, there are usually two types of treatment. Because the treatment has two main objectives, namely to relieve the symptoms of uric acid and prevent re-attacks.
A uric acid treatment that can be applied to relieve the symptoms of uric acid is to attach a bag or cloth containing ice to the part of the joint that hurts. Or take painkillers and steroid-type medicines.
How to lower uric acid and Uric Acid Disease Prevention
- Avoiding Food has High Purine substances.
- Drink More Water.
- Reduce Sugar Consumption
- Do not consume alcoholic beverages
- Drink Coffee To Taste.
- Consumption of Fruits that have High Antioxidants.
- Avoid obesity
- Regular exercise
- Consume More Fiber
- Reduce Stress
- Double Check Your Drug Consumption
Foods that lower uric acid
Here are a variety of uric acid-lowering foods worth trying:
Cherries can be used as a food to lower uric acid because it has an anti-inflammatory substance, anthocyanins that can help reduce uric acid levels.
Cherries may also stop uric acid from crystallizing and settling at the joints. Cherries are able to neutralize acids and also help stop pain and inflammation.
Apples can also be a uric acid-lowering food. Thus, regular consumption of apples is thought to give relief for anyone suffering from high uric acid conditions
Berries, especially berries and blueberries might be fantastic uric acid-lowering fruit consumed frequently.
This fruit is proven to have anti-inflammatory properties that are useful to control inflammation (inflammation) in the joints as well as prevent high levels of uric acid in the blood.
Since lime juice contains citric acid, a solvent of uric acid, adding it to your daily diet will help prevent and suppress high levels of uric acid. Squeeze the lime in a glass of water and drink it daily.
Food sources of vitamin C
Incorporating foods containing high vitamin C is another way to maintain uric acid levels. This food can be useful to destroy uric acid and remove it from the body. Some foods high in vitamin C are well consumed, including:
- Green leafy vegetables
If you have high levels of uric acid in the blood, from now on cook your food with olive oil. Olive oil is a nutritious beginning for the reason that it contains antioxidants also contains anti-inflammatory properties.
Olive oil also contains unsaturated fatty acids that can help the body lower uric acid levels too high.
Foods high in fiber
Adding foods high in fiber to the daily diet can help lower uric acid levels in the blood.
Fiber intake in food can absorb uric acid from the bloodstream and help eliminate excess uric acid from the body through the kidneys.
If you have been diagnosed with high uric acid, increase the consumption of soluble fiber foods such as wheat, apples, oranges, broccoli, pear, strawberries, blueberries, cucumbers, celery, to papaya.
Salmon is well consumed by people with uric acid because it contains high omega 3 fatty acids that can help reduce swelling and inflammation.
If you have high levels of uric acid, try to increase the consumption of water every day. Water can help eliminate toxins in the body such as excessive uric acid. So, drink at least 8-9 glasses of water daily.