Olives have long been known to have many health benefits. It turns out that not only the fruit but the leaves can also be useful. tea olive, the people call it tea olive tree, or more popularly by the name tea olive shrub, find its benefits here!
Records of the use of olive leaves are first known to have originated in Ancient Egypt, where antimicrobial oil was used to make mummies of the kings of Egypt. Since then, olive leaves have been widely used in traditional medicine to treat various diseases and are still popularly used in many cultures to this day.
In Japan, olive leaves are used to treat stomach and intestinal diseases, while in Greece and the Canary Islands, hot spring extracts of olive leaves are drunk to treat high blood pressure diseases. In Italy, the olive leaf extract is used to reduce fever, and in some countries, the olive leaf extract is used to treat malaria.
What is the tea olive tree?
It is a small green shrub, growing mainly in Australia, New South Wales, and southern California. The Botanical name is Myristica fragrans. It is not commonly known as the “olimfatic” or “cholinergic” tree–that is, it does not contain fatty or sweet residues that can be converted into unhealthy fatty acids (as in alcohol or sugar) when sowed; on the contrary, its active ingredient is believed to act mainly as an antioxidant.
Tea is a simple drink of various other types of drink, with the only chemical change being its length: instead of being a cup full of steep green leaves, it is a cup of hot water.
How tea olive tree taste
Olive leaf tea has a very soothing aroma and a delicious taste for the size of tea in general plus it has a taste that is so soft.
This well-known herb is the benefits of green tea for fertility and the female body. This is often combined with other flavorings, including fruit flavorings, dried pineapple pieces, and even oranges, oranges, and lemons.
How to get tea olive tree
This plant has been widely used in many cultures over the centuries. It comes from the Mediterranean and to areas such as Morocco and Spain. How to buy olive leaf extract you can buy it in the form of tea from most health food stores. Or, on the contrary, you can buy pure supplements. You need to read the labels to determine which nutrients are included. Besides, you can also buy it online.
How to make tea olive tree
You only need materials, namely:
- a handful of olive leaves
- 1 tbsp lemon water
- 1 tbsp honey
The way it is made is very simple:
- Prepare hot water in a glass.
- Put in a handful of olive leaves, and let stand for a few minutes.
- After that set aside the olive leaves.
- add honey and lemon juice.
- Stir until well mixed, the tea olive tree is ready to serve.
Benefits of tea olive tree
Research conducted in the late 1960s by scientists at major pharmaceutical companies showed that the active ingredient of olive leaf decoction called oleanolic acid is very effective in inhibiting the virus from growing, including those associated with the common cold in humans. Here are some benefits of olive leaf decoction for health, including:
Inhibits and prevents cancer
Olive leaf extract has been shown to have an anti-melanoma effect in mice, the treatment of late-phase tumors significantly reduces the volume of tumors.
Other studies have also shown protective ability against breast cancer and showed growth was captured in the tissue culture of human breast cancer cells at an early stage in the growth cycle.
Olive leaves contain oleuropein, which is a polyphenol that can help prevent weight gain. In a 2016 study, researchers gave oleuropein orally to mice with obesity. After 8 weeks, the mice had lower weight, less fat tissue, and a better metabolic profile.
Another study in 2014 found that oleuropein supplementation reduced weight and weight gain in mice consuming high-fat foods.
These findings suggest that olive leaf extract contains oleuropein to reduce weight gain and lower the risk of obesity. However, more research is needed to confirm these possible health benefits in humans.
A study in Spain from 2011 found that oleuropein stimulates the production of bone formation cell cells (osteoblasts), thus preventing loss of bone density and preventing osteoporosis fights
Olive leaves also contain a lot of phenols, antioxidants and neutralize the action of free radicals. Free radicals are active substances that undermine the process of DNA creation. A faulty replication of DNA causes our cell cells to age faster.
Lowers Bad Cholesterol
Studies show that olive leaf extract can help raise levels of good cholesterol. In a 2015 study in mice fed with bad cholesterol, after consuming olive leaf extract, cholesterol levels dropped lower.
This finding also applies to humans. A study in 2008 compared the effects of dietary supplementation with olive leaf extract.
After 8 weeks, the team found that olive leaf extracts significantly lowered LDL (bad) cholesterol levels.
Diseases from mosquito bites such as malaria can also be overcome with olive leaves. The content in it will withstand the symptoms of malaria so as not to become more severe and damage the body.
Control Blood Pressure
Olive leaf extract can help treat hypertension or high blood pressure. In a 2011 study, researchers randomized people with stage 1 hypertension to take 500 mg of olive leaf extract or 12.5-25 mg of captopril, a drug for high blood pressure, twice per day.
Blood pressure was significantly lower after 8 weeks for both groups. The team concluded that olive leaf extract is just as effective in lowering blood pressure in people with stage 1 hypertension as captopril.
In another study in 2017, researchers randomized people with stage 1 hypertension to take olive leaf extract containing 136 mg of oleuropein or placebo daily. After 6 weeks, people who consume olive leaf extract have a much lower blood pressure than those who use the drug.
Control Type 2 Diabetes
Type 2 diabetes can be adherent and consume olive leaf extract. In a 2013 Trusted Source study, researchers randomly took 46 overweight middle-aged men to take olive leaf extract or medicine.
After 12 weeks, people who consumed olive leaf extract experienced a significant increase in insulin sensitivity and pancreatic response compared to those who used the drug. Even so, still have to follow the doctor’s instructions.
The traditional dosage of olive leaves includes 7 to 8 g of dried leaves in 150 mL water. For capsules, experts usually recommend 500 to 1,000 mg of olive leaf extract per day.
This dosage is proven to provide benefits of olive leaves against blood pressure and blood sugar. To ensure you get the most out of olive leaf extract, make sure you use standardized olive leaves with an oleuropein content of 18 to 25 percent.
Tea olive tree side effects
Because the Food and Drug Administration (FDA) considers olive leaf extract as a dietary supplement rather than a drug, they do not monitor the dosage or quality of herbs and supplements. There is only limited scientific data about possible side effects or long-term safety.
One study showed that possible side effects of the use of olive leaf extract include muscle discomfort and headaches. People experiencing severe or alarming side effects should stop using olive leaf extract and consult a doctor.