Whether you are dehydrated and infected make sure you know the correct way to consume green coconut is a fruit that is very beneficial for the health of our body.
To solve a problem must know the source that will be used as medicine does not get it wrong in the use or consumption. Let’s take a look together at the green coconut below.
What are the benefits of green coconut for health?
Green coconut is usually produced from coconut trees that are only about six months old. The color is bright green, has a layer of pink shell skin, and contains only water.
Green coconut has the same variety as hairy brown coconut, behind all the pleasures offered, the benefits of green coconut for health are also not just a hoax.
Characteristics of green coconut:
Both come from oil palm, the difference lies in the age of the coconut fruit. Green coconut is still young and not yet perfectly ripe, while brown coconut is perfectly ripe
Green coconuts have far less meat than cooked. On the contrary, they are appreciated for their refreshing and healthy water
Do we need to know about the ripening stages of green coconut?
Of course, we must know, because coconut takes 12 months to ripen and fully ripen. However, they can be eaten at any time after seven months.
They are mostly green until they are fully grown, green coconut meat is still developing, so they contain most of the water. During the maturation process, the outer color gradually darkens.
Here are the stages of maturity in it:
- At 6 months
- Bright green coconut contains only water and does not contain fat.
- At 8–10 months
- Green coconuts have more yellow or brown spots. The water becomes sweeter, and the meat is shaped like jelly, which gradually thickens and hardens.
- From 11-12 months
- The coconut starts to turn brown, and the beef inside thickens, hardens, and develops its own high-fat content. Coconut water is a lot lower.
Nutritional content in green coconut or also called young coconut water:
In 240 grams of young coconut, there are about 46 calories, 6 gr of sugar, 2 gr of protein, 252 mg of sodium, 9 gr of carbohydrates, 3 gr of fiber, and 0 gr of fat.
The main nutrient that plays an important role in potassium as much as 600 mg so that it makes young coconut water reliable as one of the electrolyte drinks.
Other minerals are magnesium, calcium, phosphorus, iron, zinc, copper, manganese, and selenium.
Young coconut water also contains a variety of vitamins such as A, B6, B12, C, D, E, K, thiamin, riboflavin, niacin, folate, pantothenic acid, choline, and betaine.
Some researchers even suspect the hormone cytokine content in young coconut water may serve as an anti-cancer.
The following are some benefits of green coconut:
Coconut water has a sugar and electrolyte composition similar to an oral rehydration solution. It can be used to replace fluids lost due to excessive sweating or mild diarrhea.
Green coconut water contains good minerals to meet daily nutritional needs. Also, green coconut water helps prevent dehydration.
Coconut water can also help improve metabolic processes in the body. This makes it able to lower the risk of several metabolic diseases, such as heart disease.
Metabolic diseases are characterized by high blood pressure, high blood sugar, high triglycerides, high levels of bad cholesterol, low good cholesterol, and excess abdominal fat.
Lowers the risk of infectious diseases
Green coconut water contains vitamins and micronutrients, such as zinc, copper, manganese, and selenium. A number of these compounds can optimize the immune system, so infectious diseases are not easy to occur.
Micronutrients are food substances that are needed by the body in small quantities.
Warding off free radicals
Green coconut water is rich in phenolic compounds, which are antioxidant compounds to ward off the adverse effects of free radicals, also known to reduce inflammation and prevent oxidative damage to the body’s cells.
Lowers blood pressure
Some studies call green coconut water also good for lowering blood pressure. Compared to sugary drinks such as syrups, sodas, and others, drinking coconut water is healthier.
You should pay attention before drinking green coconut water
Although it has many amazing benefits, it does not mean that you can consume it excessively. Because, green coconut water also has a high potassium content, which can threaten kidney health.
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Is green coconut water risk for those with the following diseases?
It is not a problem to consume coconut water. But, still be careful, because coconut water contains high potassium. In people who from the beginning have kidney problems, it will go the extra mile to get rid of the rest of the potassium metabolism.
For people who regularly take anti-inflammatory drugs, the consumption of green coconut water should also be considered again. Because green coconut water can lower blood pressure.
If these benefits are combined with antihypertensive drugs, blood pressure can be very low and cause hypotension.
If it is routine to take anti-inflammatory drugs, be careful if you want to consume coconut water. Avoid consuming it excessively. If it’s just a glass or two, it’s still okay. If in doubt, consult a doctor further.
Pain in the chest
Not only that, green coconut water can cause chest palpitations, abdominal pain, and trigger a limp body.
Excessive potassium or hyperkalemia can affect the work of the heart muscle, so there can be complaints of chest pain, abdominal pain, and limp body.
How to consume the correct green coconut water?
But it seems that not many know, that coconut water drunk at this time will increase its benefits. And it is known that there is very beneficial content for the body such as electrolytes, chlorides, potassium, magnesium, natural sugars, sodium, and proteins.
When it is best to drink coconut water so that all the benefits are obtained, can be an anti-hangover drug as well. Here are certain times that can increase the benefits of coconut water such as:
Morning on an empty stomach
Drinking coconut water first thing in the morning on an empty stomach can help in many ways, such as containing lauric acid, which helps improve immunity, initiate metabolism, and facilitate weight loss.
Pregnant women are often recommended to drink coconut water to fight dehydration and constipation. It also helps relieve nausea in the morning and heartburn, which is a common symptom of pregnancy.
Before or after exercise, coconut water is a natural sports drink that helps hydrate the body and increase energy before exercising.
While after training, coconut water helps fill the electrolytes lost during intense sessions. It can also help in overcoming fatigue and fatigue, so coconut water is one of the best energy enhancer drinks.
Before and after meals
Drink a refreshing glass of coconut water before eating, making you full, so it will prevent overeating. And it is also low in calories and easy on the stomach.
It helps in the digestive system and prevents bloating after eating. Regular consumption of coconut water also helps maintain electrolyte balance in the body, thus keeping blood pressure under control.
Before going to bed
The sweet and pleasant aroma of coconut is known to have psychological effects in helping to reduce anxiety and slow down our heart rate.
Taste a little coconut water before going to bed to fight stress and calm the mind. Also, it can help remove all toxins, cleanse the urinary tract, thereby preventing infections and kidney problems.
It is also important to know, coconut water can be used as a hangover cure, meaning anti-hangover drugs.
Where can we get green coconuts?
Don’t worry you can buy it online, because nowadays it’s getting more sophisticated goods or any food there is no need for us to go out.
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Coconut is Full of fresh water also has lots of health benefits
We harvest our home-grown coconuts and send them directly to you. Coconut is full of fresh water also has many health benefits.
Coconut water is considered natural isotonic. It’s full of minerals, electrolytes, sodium, and potassium. It has rapid absorption and allows your body to quickly recover from the loss of this mineral. We sell coconut in packs. Choose your package consisting of 3, 6, 9, or 12 coconuts.