This very soft and savory dish is a quick Tomato Soup Recipe Homemade 4-bs to make it in just 20 minutes.
Food full of aroma, rich in flavor can make everyone more eager to serve it with family on the dinner table. Foods that use fresh tomatoes will add sensation to the dish.
What is Tomato Soup Recipe Homemade 4-bs?
Tomatoes mashed to make a super soft soup, cooked soulfully are produced with great delicacy. The processed ingredients are amazing, not everyone knows about this recipe.
And I also often serve it with the American Chop Suey With Tomato Soup Recipe, a main menu meal rich in flavor and a little spicy.
Tomatoes are one type of food that belongs to fruits and vegetables. So are the many nutritional biological benefits it has. Interestingly enough not 1 processed ingredient alone can make a great dish!
Tomato is a fruit plant that has the scientific name Solanum Lycopersicum can be found every day in all kinds of dishes such as raw eaten, sauces, juices, and much more.
The word tomato comes from the Spanish word tomate which comes from Aztec tomatoes. In the 16th century, settlers from Spain brought tomato plants. Tumbahan quite rapid development, but in Italy was only received only in the next century.
Not only about delicious but a lot of benefits contained in it, a type of plant that is very easy to process and plays an important role for flavoring.
Why are tomatoes healthy for the health of the body?
Because tomatoes are not just for decorating food, but good for health is amazing thanks to their abundant content of nutrients and vitamins. There may be a misunderstanding when we think that includes a vegetable.
Based on the process of tomatoes it comes from flowers and contains seeds. Therefore, it can be included in fruit instead of vegetables. Before the benefits to health, there are some interesting facts including:
Tomatoes are fruits because they are seeds and formed from flowers. While included in the vegetables are the roots of plants and parts of the stem.
It turns out that the tomato is still a close family with potatoes, both of which belong to the Solanaceae.
The color is also varied, from red, yellow, purple, black, white, and has 10,000 varieties of tomatoes in the world.
Here is the content in every 100 grams of small tomatoes:
Carbohydrate: 3.9 g
Protein: 0.9 g
Sugar: 2.6 g
1.2 g fiber
Fat: 0.2 g
Vitamin C: 28% of the nutritional adequacy rate
Benefits of tomatoes for health:
Powerful to ward off cancer
Tomatoes are rich in vitamin C and antioxidants, with this component the fruit is able to protect the body from cancer-causing free radicals. And the red color found in tomatoes indicates that the fruit contains lycopene.
Lycopene is a highly efficient antioxidant that neutralizes radicals, also plays a role in effectively preventing cancer.
Maintaining heart health
Tomatoes have fiber, potassium, vitamin C, and choline content that play an important role in supporting heart health.
Increased potassium intake, with a decrease in sodium, is the most important dietary change that people can make to reduce the risk of cardiovascular disease.
The content of folate in tomatoes helps balance levels of homocysteine, amino acids from protein breakdown can increase the risk of stroke, and heart attack.
Lowers blood pressure
Increasing potassium intake is important, due to its dilation effect on the arteries. While maintaining a low sodium intake can help maintain blood pressure.
Supports body immunity
The abundant content of vitamin C in tomatoes, which is processed into juice is very good in boosting immunity and controlling the increase in stress hormones, able to help the body stay fit and energized.
Beautify the skin
Tomatoes are also an essential element for beauty, especially for the skin. This fruit serves to help overcome acne, large pores, refresh dull skin, and soothe burning skin.
Inside tomatoes contain antioxidants and lycopene, proven to be effective in inflammation of the skin and against cell damage.
How to make Tomato Soup Recipe Homemade 4-bs?
The ingredients used to make tomato soup are
- Olive oil
- Tomato paste
- Chicken broth
- Italian seasonings
- Crushed canned tomatoes
- For extras
The first time I did was to prepare a saucepan on the stove over medium heat, then put the oil in wait until it was hot and even the Bombay cooked until tender.
Once cooked add the garlic, salt, pepper, and cook again. Add the flour to the saucepan mix well, put the tomatoes, tomato paste, Italian seasoning, chicken stock cook until cooked while stirring occasionally.
Cook for 10 minutes over low heat, after which use a blender to smooth. Remove the pan from the stove, then add the cream if using stir everything until evenly distributed. Pour the soup into a bowl.
For this tomato recipe, I will explain some variations of cuisine that will probably help you in choosing a recipe. This very simple dish and able to provide health benefits.
Tomato soup recipe keto
Keto tomato soup recipe is a food that is often consumed by people wanting to lose weight. This is very helpful once this type of food, without having to think long in the process of making it.
A soup made from tomato ingredients takes just a few minutes you just combine the main ingredients and the perfect seasoning. What’s more homemade tomato soup is a portion of healthy food.
This tomato soup can be devoted to keto dieters, and for those who do not run it can make it. Because it will not affect health but the difference when we who do not go on a keto diet will be carried away little by little without realizing it.
Tomato soup recipe from canned
One of the easiest things to make canned tomato soup, because it shortens the time to cook to be more efficient. Not everyone has to cook quickly there are some types of recipes that take a long time as well.
Well, now know how we can make a recipe of tomato soup in the can will make it easier for us to cook and save time. For this use, you only mix the seasoning as a flavoring.
Tomato soup recipe fresh tomatoes
In making food ingredients are the most important for health, so in this recipe using fresh tomatoes. Because it will make the food more delicious when it eats.
The use of fresh tomatoes is mandatory for us as cooks, since the quality of the ingredients is the most important part of health. If not using good quality ingredients eating will result in negative effects.
Tips for choosing fresh tomatoes
When buying tomatoes choose those that are not too red so that the tomatoes can last a long time before use.
In choosing tomatoes, choose a large one because there is a lot of water content and indicates that the tomato is still fresh.
To distinguish the skin on fresh tomatoes, you should choose firm skin and no black stains.
In general, fresh tomatoes will have stalks attached, it makes the fruit more durable, durable, and certainly still fresh.
If the color of the stalks of tomatoes is green it means it is still freshly harvested.
Take a whole tomato shape do not hurt, or scratch skin it will decrease its quality.
Serve a soft tomato soup on the dinner table with other meals.