You are difficult to lose weight, of course for women must want the ideal body. Well, here I will share with you guys a description of Turmeric Tea Benefits For Women and Weight.
Maybe this time you are confused to find a cure to keep the body ideal permanent, especially we women there must be a sense of wanting to lose weight to keep looking good.
What is suitable for weight loss, but with natural remedies and without harmful side effects?
Lately, turmeric is going viral into a health food that is widely talked about by people. Well, here it is clear that this type of plant is very good for our body, and includes one of the spices and remedies native to the Region of Southeast Asia.
Turmeric is a seasoning containing curcumin, a powerful antioxidant, and anti-inflammatory compound. The way to lose weight naturally is to drink turmeric tea.
This type of legendary spice can stimulate a good metabolism to lose weight. By drinking a cup of turmeric tea every day, it can help your body passively healthily burn fat. And at the same time give the body more energy to use in the way the body affects fat metabolism.
The type of Turmeric Curcumin Side Effects in Women is not only the benefit that we must know, so it is necessary to know. The way we should consume it with the right measure does not overdo it.
In addition to losing weight, turmeric is also very useful for women including:
Can relieve menstrual pain
Some women experience pain during menstruation, but you may have heard of turmeric acid herbs that can relieve pain. But, indeed, it’s not just a notice from someone else.
Since I’ve tried it, curcumin content in turmeric has natural pain relief properties that work by relaxing uterine contractions causing stomach cramps. And reduces the inflow of calcium ions in uterine epithelial cells.
It can also reduce the production of prostaglandins , which are hormones that create pain during menstruation and inflammation. The benefits of turmeric are further strengthened by the antioxidant effects of tannins, sopanin, alkaloids, sesquiterpenes, and phlebotomine of java acid that soothes uterine contractions.
But even so, I recommend for women whose menstrual bleeding is heavy not to consume turmeric.
Turmeric for skin beauty
Many women often run skincare to look good, but this time want it naturally. The solution is you can use a face mask using turmeric.
Turmeric in addition to good for body health, turmeric also has great benefits to take care of skin beauty, especially for women. Antioxidants in turmeric make the appearance of the skin look even brighter and youthful.
The easiest way to get this benefit is to make a natural maker, here you can choose a turmeric mask with additional ingredients.
- Kasturi turmeric mask
- Turmeric and papaya masks
- Turmeric and yogurt masks
Why should we drink turmeric tea every day?
Since the main ingredient used in turmeric is to contain curcumin about 500 – 1,000 milligrams. Therefore we must take it daily to benefit from its anti-inflammatory properties.
A teaspoon of turmeric usually contains 200 milligrams of curcumin, and try to drink two cups of turmeric tea a day. You can also combine it with cooked foods or turmeric supplements.
How do I create Turmeric Tea Benefits For Women and Weight?
I just mix milk, turmeric, ginger, ground cinnamon, black pepper, and honey into a saucepan. Wait until it boils over low heat, cook for 10 minutes only. Then pour and strain into a cup so that the spices are not ingested.
Can turmeric tea for acne?
For further explanation, previously the anti-inflammatory properties of anti-inflammatory, antioxidant, and antibacterial turmeric are very beneficial for our skin, they can work by fighting acne, itching, redness, hyperpigmentation, as well as dark circles on the face.
Curcumin in turmeric can treat acne-causing bacteria, moisture on the skin and help restore natural luster.
Turmeric also has the power to protect the skin from sunlight and oxidative damage because it fights free radicals in the body. So not only efficient in treating acne locally, but also effective if added to food.
Turmeric tea for cold
By making this cold turmeric tea will make variations that may be slightly different. The sensation in drinking it will also feel fresher especially during the day.
There is no harm in making a drink with a variety that is different as long as the right measure does not cause negative side effects for the health of our body. Maybe with this, you will feel something different.
Turmeric tea for blood pressure
One of our challenges is to overcome blood pressure with the very poor absorption of curcumin in the human digestive tract.
But curcumin is also a powerful anti-inflammatory, can help lower blood cholesterol, and has anti-clotting properties.
Curcumin greatly helps keep blood vessels healthy by protecting cells from damage so that blood flow is smoother. You can consume it in liquid form or capsules containing powder.
When you use it in powder form, or as a curcumin capsule it is not absorbed but decomposed into several metabolic products that are much less beneficial than its curcumin.
If mixing curcumin with fish oil, coconut, or virgin extra olives increases absorption by up to seven times. You don’t want to be fooled by the mess of mixing it up and want a relatively inexpensive form of supplement and use the phytosome curcumin complex supplements that are already available.
Turmeric is safe for people who consume it in the amount found in food. But turmeric also has side effects when consumed in large doses. The several supplements contain about 500 milligrams of turmeric extract and the label recommends taking 4 capsules per day.
High doses of turmeric can lower blood sugar or blood pressure, meaning that people taking diabetes drugs must be careful in their use.
Blood thinners can interact with large doses of turmeric just as the drug reduces blood clotting. People who are going to have surgery should avoid turmeric supplements as it can increase the risk of bleeding.
And turmeric also interferes with the way the liver processes certain drugs, so it’s best to talk to the doctor first. A lot is not a benefit of turmeric tea, so now start using it properly.
Especially for women who are difficult to lose weight and want good skincare to consume turmeric according to the measure.