This delicious and easy-to-make drink is a turmeric tea recipe using fresh turmeric, a magic potion that can relieve cold, flu, and other symptoms. the manufacturing process only takes a short time.
What is turmeric tea?
Turmeric tea is an herbal tea derived from the Curcuma longa plant. It is known for its anti-inflammatory, antioxidant, and antiviral properties as well as other proven medicinal benefits.
Turmeric is often used as a condiment of cuisine in various countries. This plant is part of the family Zingiberaceae (ginger) and mostly comes from India.
For thousands of years, the benefits of turmeric and tea spices have been utilized in Indian and Chinese Ayurvedic medicine.
In its application, a lot of tea is made from dried leaves. However, turmeric tea is made by brewing grated turmeric, in a dry state, or powder. It is a preferred tea because it contains a lot of curcumin, a chemical compound known for its anti-inflammatory and antioxidant properties.
Experts also recommend consuming turmeric with black pepper. Because it can increase the biological availability of curcumin by up to 2,000 percent.
Why use fresh turmeric?
Turmeric is a spice and medicinal plant native to southeast Asia, over time it spreads to various countries such as Malaysia, Indonesia, Australia, and even Africa.
The reason for using fresh turmeric in tea is to produce a fresher flavor, but if you have trouble finding it you can replace it with turmeric powder.
How many calories are contained in turmeric tea?
The number of calories contained in turmeric tea is 31 kcal, it has little caloric value but contains a myriad of benefits.
Best ingredients needed to make 1 cup of turmeric tea
- Juice of 1 lemon
- 1 1/2 tsp fresh ginger, grated
- 1 tsp fresh turmeric, grated
- 1/4 tsp black pepper, powdered
- 1 clove garlic, grated
- 1 bag of green tea
- 1 tsp honey
Easy way to make turmeric tea recipe using fresh turmeric
To make it you just have to put all the ingredients in a cup, flush with boiling water, and let the tea soak for 3 minutes then remove and serve.
Not only drinks, but turmeric can also be used as a spice in the food, namely Chicken Tikka Masala Recipe with Ready Sauce, Processed foods made from the chicken have a lot of fans after beef, chicken does not take long to process it especially in this recipe.
Benefits of turmeric tea for skin
Turmeric tea can be useful to overcome skin problems such as biduran. Biduran is a disorder that occurs on the skin, causing the onset of a reddish rash accompanied by itching and bump. This disorder is quite common and many factors can cause it, such as stress, drug side effects, ambient temperature, infection, to insect bites.
One of the natural remedies that can be done is to take advantage of turmeric. By using turmeric to overcome the midwife, you can overcome the disorder faster.
Then, why can turmeric be effective to overcome diseases of the skin? Here are the benefits of turmeric to overcome biduran:
Factors causing biduran
Allergies to the skin, including biduran, can be triggered by many factors. When the substances that cause the allergy enter the body, then the immune system will release histamine in the bloodstream that can accelerate the production of mucus. It will also cause common allergy symptoms, such as skin rashes, irritation, and others.
Turmeric substances that can prevent biduran
Turmeric turns out to be effective to overcome biduran which is usually used as a spice and medicinal herb. The content yellow color contains curcumin compounds that are considered very important to overcome allergies. It is a powerful anti-inflammatory compound and anti-bacterial, as well as very powerful to overcome skin problems.
Also, turmeric tea is useful to improve the health of other skin, namely:
Turmeric paste has been part of Indian beauty and skincare rituals since time immemorial. Antioxidants contained in turmeric can inhibit the activity of free radicals that cause skin aging. You can drink turmeric water every day to help your skin become more radiant, healthy, and youthful.
Function Potion turmeric tea for sleeping
The following are some of the benefits of drinking turmeric water before going to bed that you can get if you regularly consume it:
The benefits of drinking turmeric for the liver are already proven since turmeric water will act as a cleanser and prevent the accumulation of fatty acids in the liver.
It is because of this that turmeric decoction water can improve the liver’s ability to process food and chemicals, regularly disposing of substances that the body does not need so that the body remains clean.
The benefits of drinking turmeric can be obtained because of the curcumin substance in it.
Research shows that turmeric has anti-inflammatory properties that are efficacious for treating common inflammations. Other more severe conditions are arthritis, inflammation of the intestines, pancreatitis, and much more.
Ulcer disease is one of the most common attacks of various circles. Well, the benefit of drinking turmeric water before going to bed next is to treat this ulcer. Turmeric decoction water has long been used as a natural indigestion remedy.
Ulcers themselves can appear triggered by the onset of wounds in the stomach due to bacterial infection H. Pylori. This bacterium comes from the consumption of long-term anti-pain medications, cigarette toxins, alcohol, as well as many certain foods.
As An Antibiotic
What many people don’t know is the benefits of turmeric water as an antibiotic. This means the properties of turmeric include fighting bacteria, viruses, and fungi. If you go to the doctor and often get antibiotic medication, turmeric stew water can be a good alternative.
Inhibits The Growth of Cancer Cells and Tumors
The amazing benefits of turmeric water are believed to inhibit the growth of cancer cells and tumors. Because turmeric is efficacious as an antioxidant to the body, turmeric can reduce oxidative stress that produces free radicals in the body.
If you are trying to diet, the benefits of drinking turmeric water before going to bed can help you to eliminate fat. The benefits of turmeric not only increase the body’s metabolism but also help the body digest fat faster.
Controlling Blood Sugar
If you have a sugar problem, the benefits of drinking turmeric water before going to bed are worth looking for. Thus, blood sugar will be more stable.
A 2013 study proved that turmeric content can lower glucose levels in the blood.
Other studies have shown that turmeric extract supplements help improve insulin function, stabilize blood sugar levels, and make diabetes symptoms easier to treat.
The naivety of turmeric tea for flu
flu, sore throat and indigestion are easy to attack during the rainy season. Therefore, you need to always provide raw turmeric at home for natural remedies.
You can overcome coughs, flu, sore throats, and indigestion by utilizing raw turmeric.
To treat flu and cough you can drink a glass of turmeric at night. Not only does it make sleep better, but it can also treat coughs and flu. Crush a small piece of turmeric, then put it in a glass of warm milk. Add a teaspoon of sugar to this healthy drink.
One thing to keep in mind, do not drink water shortly after drinking this warm turmeric milk. Because water can inhibit the activity of compounds from turmeric.