Achilles tendon injury prevention
If indeed you have a very busy and active activity, some things you can do to prevent an Achilles tendon injury are:
Do stretches that strengthen the calf muscles
Stretch the calf until you feel a real tug, but no pain. Don’t let your body bounce when you stretch.
Vary the sports you do
Do not always do sports with high intensity, this is very likely to make you injured. Vary alternative high-impact sports, such as running, and low-impact exercises, such as walking, cycling, or swimming.
Avoid activities that put excessive stress on your Achilles tendon, such as running uphill and jumping.
Choose a safe surface to walk on
Avoid or limit hard or slippery surfaces. Dress appropriately for the weather and wear well-fitting athletic shoes with proper cushioning in the heel.
Increase exercise intensity slowly
Achilles tendon injury is a condition that generally occurs after a sudden increase in the intensity of activity. Increase the distance, duration, and frequency of your workouts by no more than 10 percent each week.
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