This is a seafood that has so many benefits in squid that you will find in What is calamari and what does squid taste like? One of the most popular dishes served in restaurants around the world is seafood, prepared either with fish or with shrimp.
What is calamari?
Who doesn’t know any of these marine animals? Yes, calamari is one of the millions of marine biota that have tentacles and also quite a lot of species. When calculated, the species aka the species of calamari itself there are approximately 300 species.
There are calamari that can be consumed, live in the deep sea, there is even large calamari that is dangerous for humans when diving.
Calamari is used in several dishes; the most common way to prepare and present it by frying. It’s not only a delicious flavor, but the texture of this seafood makes it the perfect starter dish or even dessert.
The nutritional content of calamari
Amount per 100 g
Calories 174 kcal
Total Fat 7 g
Saturated fat 1.9 g
Cholesterol 260 mg
Sodium 306 mg
Potassium 279 mg
Polyunsaturated fat 2.1 g
Monounsaturated fat 2.7 g
Total Carbohydrate 8 g
What does calamari taste like?
Savory taste and chewy textured meat is a specialty of calamari. But behind the deliciousness, processing black inked seafood is arguably a bit troublesome. The soft texture of squid meat is easy to turn tough when cooked for too long.
When thinking about what to eat for lunch one day, which would be a good option will most likely be calamari, as it is easy to make and very tasty.
However, calamari is usually eaten in a variety of popular culinary dishes commonly used for fried squid dishes. There are several different ways to cook and serve calamari, which is seasoned with beef or chicken with seafood, usually served as the main meal.
What are the benefits of calamari for health?
Lowers cholesterol thanks to its healthy fat content
The first benefit of calamari for health is to have a healthy fat content.
Raw calamari has a very low total fat and calorie content. Every 100 grams of calamari contains only 1.2 grams of total fat, but only 0.5 grams of saturated fat.
Unsaturated fats are considered healthy fats and it is important to be included as part of a healthy diet. This is one of the benefits of calamari helps reduce high cholesterol by increasing good cholesterol and maintaining cardiovascular health.
Also, unsaturated fats serve as a good source of energy for the body. Unsaturated fats also help the body absorb fat-soluble types of vitamins, such as vitamins A, D, E, and K.
Build muscle because it is high in protein
calamari is a good source of protein. Every 100 grams of squid provides 16 grams of protein or about 30 percent of the daily intake value that adult men need. This protein is required by the body in developing healthy muscles, however additionally it is vital for diet as it helps control hunger. The body processes protein slowly so that the stomach will feel full for longer.
Supplying the body’s daily vitamin needs
Another benefit of calamari is to supply the body’s daily vitamins and mineral needs. Each 100 g of squid comprises at least 10 mcg of vitamin A, 56 mcg of vitamin B6, 1.3 mcg of vitamin B12, 4.7 milligrams of vitamin C, and 1.2 milligrams of vitamin E.
In addition to these vitamins, the mineral content that can be obtained include 32 mg of calcium, 680 mcg of iron, 33 mg of magnesium, and 44 mg of sodium every 100 grams of calamari. These vitamins and minerals play a significant part in the development of the human body.
Low mercury content
Marine food safety has always been a concern for many people because of the dangers of mercury lurking behind it. Mercury has long been known to adversely affect the body’s nervous system. Mercury content in calamari is low and not at a dangerous level so it is safe to consume.
Mercury is one type of metal found in nature and is scattered in rocks, seeds, soil, water, and air as inorganic and organic compounds.
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The fact of eating too much calamari
Although calamari has health benefits, it does not mean that you can eat as much as possible. The content of nutrients in calamari that are fairly good can turn into a master eating weapon for the body if it is wrong how to process it.
Calamari is often fried in a lot of oil, so it will make the value of calories and fat content increase to double.
Calamari itself is also known to have fairly high cholesterol of 221 mg that has met the needs of daily cholesterol worth 73%. If you over-consume calamari, it can have an impact on cholesterol levels.
High cholesterol in the blood can increase the risk of heart disease. Therefore, it is better to sauté calamari with olive oil, roasted, or as a mixture in seafood soup without having to be fried.
Those who have seafood allergies should avoid eating calamari
If you have a food allergy, and feel the following symptoms, immediately stop eating calamari even if it is only a few:
- Itchy tongue
- Dizziness and nausea
- Blushing face
- Itchy skin, rashes appear
- Red spots, feel hot
Where is the calamari habitat?
Calamari inhabits waters with temperatures between 8-32 degrees Celsius and salinity of 8.5 to 30/miles. The occurrence of calamari abundance is supported by the presence of nutrients carried by currents from the mainland.
Calamari’s deployment areas are in the waters of the Western Pacific, northern Australia, the island of the Philippines, the northern part of the South China Sea to Japan.
For the spread of squid throughout Indonesian waters almost evenly, the spread of squid almost all over the world’s seas, ranging from the coast to the high seas and from the surface to a depth of several thousand meters.
How many legs does a squid have?
Squids have eight legs of uniform length, and two longer tentacles with sucker pads to catch their prey.
Special Features of calamari
Calamari animals have short tentacles and can wrinkle quickly.
Calamari sprays concentrated ink, which is used to protect calamari since the ink sprayed by this calamari can surprise predators for a few seconds, after which it immediately escapes.
This animal can also emit a beautiful and sparkling light, making it easier for calamari to fore geneva at night.
Calamari can also move very quickly when he is chased by predators.
This Amphineura-class Mollusca animal lives in the sea near the beach or on the beach. This animal has characteristics, namely, its shell has a stacked arrangement like a precarious arrangement. The body is bilateral symmetry, with legs on the abdomen elongated.
Why is calamari spouting ink?
Calamari has a distinctive feature with its ability to remove ink and that as a weapon. To save yourself the ink issued calamari to remove traces if facing predators who pursue it.
The ink released clots in the water so that it forms like a thick black cloud that is long enough. The ink is to trick or deceive the predators who pursue it.
So the predators were confused and calamari escaped, even had a change of color, and not long after the ink disappeared. Usually, the black ink will be spouted when attacked.
The ink that is spouted and lumpy is approximately the same size as calamari. The predator that pursued him could not see and was confused because it was covered by a blob of ink.
Such conditions provide the opportunity for calamari to escape from the pursuit of predators. The ejected ink comes from a special gland connected to the rectum.
Ink on calamari consists of melanin of color substances. It is also found in the hair and skin of humans as well as many other mammals.
Ink sacs that include ink glands. Ink sacs are inserted into the rectum, controlled by sphincters, and in some cases mucus ink from other organs. The funnel organ is excreted with water and ink through the anus and siphon to create a cloud of ink.
The researchers mentioned in addition to ink clouds are made to limit vision and provide a way out. Calamari can also create different effects by changing the amount of ink released.
Direction and speed with their flexible funnel and perhaps a diverse mix of ink and mucus. The calamari ink will be released by creating a blob of light that is thought to create a diversion to predators.
Mucus-rich ink is said to be a harmful substance that interferes with fish gills and some cephalopods react negatively to their ink in small containers or laboratories.
What’s the difference between squid and octopus?
Squid and octopus belong to a group of marine animals called sefalopoda. However, the two brothers have differences. Do you know the difference?
Squid have eight arms and two tentacles, while octopuses have eight arms without tentacles.
Calamari generally lays eggs and leaves them, while octopuses generally protect their eggs until they hatch.
Squids have hooks or rings on their suckers, while octopuses only have suction devices.
Tips to consume calamari to stay healthy
Consume raw or half-cooked
Squid is most nutritious when nutrients are not taken or added to unhealthy amounts with all the complicated cooking processes. In this way, all nutrients can still provide the desired health benefits.
Consumption of fresh calamari
Like all other foods, squid is particularly susceptible to bacterial contamination. Therefore, it must be eaten on the same day when it has just been caught or stored in 0-5 degrees Celsius.
If you want to consume it fresh, you also need to check if the fish market or where to buy squid is reliable and does not sell old seafood.
Know how to clean it well
It is important to clean the squid before serving. All you need to do is remove the ink by piercing the ink sac, remove the tentacles and eyes and wipe with clean water.
In the end, squid is a healthy and delicious food that needs to be consumed in your diet program. Because despite the meat, the carbohydrate content in squid is very low.
Even squid is filled with vitamin B3, B2, and minerals. Squid is a star in the culinary world that can help me be super healthy in real life. There are many health advantages of eating squid that people now understand.
Consume calamari by baking it
Cooking squid does not always have to be fried or can be grilled or roasted. Rather than cooking in a fried way that we all know that consuming oil is not very healthy because it contains saturated fats and can raise cholesterol, consuming squid by roasting is much healthier and delicious.
Bake with a spread of honey and a little butter so that the squid part is cooked and infused perfectly. You can also add grated cheese to make the squid taste more savory and delicious.
Squid is one of the very healthy marine animals to eat. Therefore, understand the tips to consume squid above to stay healthy and not eliminate vitamin content.