What is Chrysanthemum Tea? and What Are The Benefits

China is well known for its wide variety of teas and is one of the pioneers of various types of tea around the world. Chrysanthemum tea is a type of flower tea from China that is often consumed now. Learn more about What is Chrysanthemum Tea? and What Are The Benefits.

What is chrysanthemum tea?

Serunai is a green shrub that grows in the tropics and subtropics of the world. This is a member of the mint family. The name comes from the Latin word Chrysanthemum which means “chrysanthemum”. It has been used as a medicinal and culinary plant by many ancient cultures. Serunai flowers are known to contain antiseptic, anti-inflammatory, antiviral, anti-fungal, and carminative properties.

Chrysanthemum is a flowering plant originating from East Asia and is dominant in the Bamboo Curtain Country. Flowers that have the Latin name Chrysanthemum morifolium are commonly consumed as herbal teas but are sometimes also processed into supplements.


Does chrysanthemum tea contain caffeine?

Not derived from the leaves of the plant Camellia sinensis is processed in the form of a flower infusion and not real tea, therefore this tea is very caffeine-free and safe to consume.

Besides, Decaf chrysanthemums can be used to add some spices to your cooking. Chrysanthemum tea can be added to your favorite smoothies, cereals, or other smoothies that you like.

You might even want to try adding serunai flowers to your oatmeal. Chrysanthemum has an amazing taste and aroma and is famous that it is a natural pain reliever.


What are the nutrients found in chrysanthemum tea?

In a cup of chrysanthemum tea or the equivalent of 25 grams of chrysanthemum flowers, it contains 6 calories and the following variety of nutrients:

  • 8 grams of protein
  • 30 milligrams of calcium
  • 8 milligrams magnesium
  • 5 milligrams of iron
  • 140 milligrams of potassium
  • 30 micrograms of vitamin A
  • 3 milligrams of vitamin C
  • 88 micrograms of vitamin K
  • 45 milligrams of folate

Chrysanthemum or chrysanthemum also contains B vitamins and various antioxidants, such as polyphenols, flavonoids, lutein, and zeaxanthin. zeaxanthin content is two rubberenoid compounds contained in food and needed by the human body that has antioxidant power.

See also  What Causes Diarrhea in Adults

Not only that, but some studies also show that chrysanthemum contains several compounds that have antibacterial, antifungal, and anti-inflammatory properties.


How to get chrysanthemum tea?

When looking for a place to buy chrysanthemum tea, the first place you can check out is your local gardening shop. They should have special parts for houseplants. It would be better to ask employees in such a store if they know where to buy chrysanthemum tea. If they don’t know, then you might want to look at some other specialized stores.

A very popular place to buy chrysanthemum tea is at the local health food store. These stores tend to carry many types of organic herbs. Many of these contain tea. You will find that many tea plants can be used for tea. As long as they grow under the right conditions, you will be able to enjoy tea from all kinds of plants.

If you still can’t find a place to buy chrysanthemum tea, then you should take a look online. Many different online companies grow and sell serunai flowers. Most of these companies will have a website that will list all the crops they plant as well as the part of the world they are in. This makes it very easy to get the type of plant you are looking for.


How to make chrysanthemum tea?


  • 50 grams of dried chrysanthemum flowers
  • 500 ml of water
  • 1-3 tbsp honey, sugar, or artificial sweetener



  • Pour water, chrysanthemums, and honey into a saucepan.
  • Bring the water to a boil in half.
  • Remove the mixture from the pan and pour in a cup.
  • Drink after the cold.
  • You can also add a pinch of ginger to your taste.


One of the more popular herbs used in American tea is Green Tea Benefits For Women Fertility and Body. This can be combined with other flavorings, such as fruit flavorings, dried pineapple pieces, and even oranges, oranges, and lemons.


What is Chrysanthemum Tea? and What Are The Benefits


Some benefits of chrysanthemum tea

The benefits of chrysanthemum or chrysanthemum tea have been strongly believed by the Chinese people since time immemorial. Chrysanthemum tea is commonly used to reduce fever and early cold symptoms. here are some of the benefits of chrysanthemum tea:

See also  Leg Cramps at Night: Causes Magnesium deficiency or Electrolytes and How to Natural Remedies

Chrysanthemum tea benefits liver

Detoxifying the liver is a process that greatly benefits from chrysanthemum tea. When the liver is solid, the liver produces more free radicals that can damage the cell walls of the liver and induce cancerous growth.

To protect against this potentially deadly attack, the liver needs to be cleaned regularly. Chrysanthemum leaf extract is a powerful antiseptic that kills pathogens, and the chemical composition of tea also can kill viruses.

When taken internally, chrysanthemums seem to help the body rid itself of toxins. One of the properties of the removal of chrysanthemum poison is its ability to produce ethanol, which can detoxify the liver.

However, when chrysanthemum is used externally, as in creams or lotions, it can also remove other toxins from the skin and air. Thus, this tea is not only beneficial in the liver but also in the whole body.

Chrysanthemum tea has been shown to help keep skin soft and smooth by detoxifying skin cells. In addition to her detoxifying abilities, Chrysanthemum also helps keep hair shiny and refreshing.


Relieves the symptoms of colds

When there are symptoms of a cold, you can sip chrysanthemum tea to relieve the symptoms of a cold experienced.

Chrysanthemum tea is believed to lower fever and other cold symptoms, such as headaches and swelling of the glands. You can drink a mixture of chrysanthemum tea with dried peppermint and honeysuckle flowers every two hours to reduce the symptoms of a cold.


Improves eye health

The benefits of chrysanthemum tea in maintaining eye health have been trusted for a long time. Chrysanthemum tea can be used to treat eye problems and improve eye sharpness,

You can try drinking chrysanthemum tea when the eyes feel dry, sore, or red for taking too long staring at the computer screen or reading.


Treating bone diseases

A study found that chrysanthemum extract affects bone formation and formation, hence potentially treating bone diseases, such as osteoporosis.


Maintaining cardiovascular health

Consumption of supplements from chrysanthemum flowers was found to facilitate blood circulation and lower blood pressure. However, research into the benefits of chrysanthemum tea on cardiovascular health in humans is still needed.

See also  How Much Omega 3 Needed Daily? Recommended For Children, Kids, Adults, And For Pregnancy


Overcoming heatstroke

For Chinese people, the heat of sweat is believed to be due to an imbalance in the body’s temperature. Heatstroke arises because of sweat trapped in the skin when the weather is hot.

However, drinking chrysanthemum tea every two to three hours is believed to be able to overcome the heat of sweat because it has a cooling effect.


Dealing with diabetes

The consumption of a combination of chrysanthemum and chromium flowers three times a day for six months is believed to lower blood sugar levels in people with type 2 diabetes. However, more studies are needed on the benefits of chrysanthemum tea in overcoming type 2 diabetes.


Reduces inflammation

The study found that chrysanthemum flowers can reduce inflammation in the body that has the potential to trigger various chronic diseases.


Fight bacterial infections

Although it has not been studied further, chrysanthemum flowers are found to have antibiotic content that has the potential to fight some types of bacteria, such as staphylococcus and streptococcus.


Potentially tackling stomach cancer

There is no strong evidence yet to support chrysanthemum flowers as a cure for stomach cancer, but research has found that a combination of chrysanthemum, Panax pseudoginseng, and licorice flowers can slow the progression of wounds in the stomach that are at risk of becoming cancerous.

Surely the benefits of chrysanthemum tea above still require further research. Be aware that chrysanthemum tea is not an instant panacea, you need to take it according to the measure for a long period.


Side effects behind the benefits of chrysanthemum tea

Before trying the benefits of chrysanthemum tea, you need to understand that not everyone can consume chrysanthemum tea. You should not consume chrysanthemum tea if you have ragweed allergies or while taking medications that suppress endurance.

Also, avoid drinking this tea during pregnancy as most herbal teas are prohibited for pregnant women.

Some people may experience side effects, namely:

  • Swelling
  • itching
  • respiratory distress
  • rashes
  • reddish skin.

When siping chrysanthemum tea, you have increased skin sensitivity to sunlight which makes you prone to sunburn.

Always consult a doctor if you have a specific medical condition or take certain medications or supplements before drinking chrysanthemum tea.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button