Would you like to enjoy a cup of Assam tea in the morning? It is a beautiful leaf with hundreds of flavors. Well, here we will find out What is Difference between Assam Tea with Assam Black Tea? And What are The Benefits?
Until recently, Assam was usually marketed only as Indian tea, but today, tea gardens and quality are essential for tea drinkers around the world. If you drink tea, it is possible to have tried Assam at least once in life.
What is Assam tea?
Assam tea is a black tea made from the leaves of the plant Camellia sinensis. this type is more oxidized than other teas, such as green tea or white tea. Assam tea gets its name from the Assam region of India, where it is grown.
Oxidation is a chemical process that produces darker leaves, stronger flavors. And Assam tea is known for its full-bodied malty flavor, deep aroma, rich in color, and fresh flavor.
Assam is located along the Brahmaputra River, an area called the Brahmaputra Valley in northeastern India, bordering Bangladesh and Myanmar. Assam is the world’s largest tea-producing region.
Tea here is grown at sea level, in a warm and wet climate. Weather and terrain conditions contribute to the different malty flavors of Assam tea.
Is Assam tea different from black Assam tea?
No, it turns out that Assam tea is a black tea made in the Assam region of India. Until recently, it produced almost only mass-market black tea. Despite its popularity and wide availability.
Assam is a relatively new tea. Tea production in India began only about 200 years ago. Also known as Assam black tea, English breakfast tea, or Irish breakfast tea.
The breakfast tea you see at the local tea shop or the grocery store may be pure Assam tea or a mixture of different tea leaves including Assam.
You can buy Assam tea in a tea bag or as a powdered tea. Many tea growers recommend that you look for slippery Assam tea or tea leaves that have a golden tip that signs high quality.
What does Assam tea taste like?
Assam tea is often described as having a malty flavor and a savory aroma. This different feature is usually associated with a unique tea production process. Full body means rich and complex tea and is most often associated with black tea.
Assam tea is a common ingredient in tea mixtures, used to provide a stronger base and depth. Tastes can range from brisk, smokey, earthy, musky, and strong to lighter cups with chocolate, cocoa, or even sweet and spicy notes.
Assam CTC tea is usually stronger, sharper, softer, and possibly astringent. This type of tea is usually found in tea bags, not in the form of loose leaves. However, this can be a great base ingredient for chai tea, or for teas that should strongly withstand the aromas of spices, milk, and sugar.
Does Assam tea contain caffeine?
Assam tea like all types of black tea contains caffeine. However, black tea tends to be higher in caffeine than other types of tea such as green tea or white tea. And a cup of Assam tea still has less caffeine than a standard cup of black coffee.
In general, a cup of Assam tea will contain about 50-90 mm of caffeine per cup. As a basis of comparison, a cup of black coffee contains about 100-150 mm/cup.
However, brewing methods and the power of tea or coffee will affect how much caffeine you consume. Darker drinks will produce more caffeine.
Benefits of Assam tea for health
One of the benefits of Assam tea that you are most likely to experience is increased energy and increased mental alertness from caffeine. Many tea drinkers enjoy this benefit in the morning.
There are other advertised benefits of Assam tea, but scientists have not been able to ascertain for sure that you will benefit from this when drinking it.
Offers a lot of antioxidants
Black teas such as Assam contain several unique plant compounds, including theaflavin, thearubigins, and catechins, which serve as antioxidants in the body and can play a role in disease prevention.
The body naturally produces highly reactive chemicals called free radicals. If too much accumulates, it can damage your tissues and contribute to the disease and accelerate aging.
Can improve heart health
Some animal studies have shown that polyphenol compounds in black tea can help reduce cholesterol and prevent plaque buildup in blood vessels.
However, research in humans gives inconsistent results. Some show a strong link between a daily intake of 3-6 cups or 710-1,420 ml of black tea and significantly reduce the risk of heart disease.
Can support immune function
Early research suggests that polyphenol compounds in black tea can function like prebiotics in the digestive tract, these compounds are found in a variety of foods that support the growth and maintenance of healthy bacteria in the gut.
Has an anticancer effect
Some tube and animal studies note that various black tea compounds can inhibit the growth and spread of cancer cells.
Also, a small number of humans have observed a link between black tea intake and a reduced risk of certain cancers, including skin and lung cancers.
Can improve brain health
Research shows that certain compounds in black tea, such as theaflavin, can be used as a treatment or preventive therapy for degenerative brain diseases.
Also, black tea contains polyphenols including catechins, flavonoids, and tannins. Polyphenols are plant-based chemicals that can provide health benefits. Researchers have linked the consumption of flavonoids to important health outcomes, but scientists suggest that more research is needed to ascertain whether black tea can significantly improve health.
Most experts recommend that if you want to get full benefits of the health benefits of black tea, use loose leaves and do not add milk or sugar.
Side effects of Assam tea
Consuming any drink with caffeine can produce side effects in some people.
This may include improvements :
- Heart palpitations
- Problems with sleep
Some people may even experience:
However, according to the National Institutes of Health, there is little evidence of health risks for adults who consume moderate amounts of caffeine or about 300 to 400 mg/day.
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How to prepare Assam tea?
If you prefer pure black Assam tea, you will want to prepare it just like when you prepare a traditional tea. Use filtered water if possible and a kettle with a controlled temperature to regulate the heat of the water.
Here are some tips to prepare a good Assam tea:
- Place an Assam tea bag or tea maker containing about a tablespoon of loose tea leaves into a cup. You can put it at the bottom of the cup.
- Heat the water to 90-95º C, bring the water to a boil and let stand for a while to slightly lower the temperature.
- Pour 240 ml of water over a teabag, or tea leaves.
- Brewing for 3-5 minutes will result in a more concentrated cup of tea, although brewing for too long can cause a bitter taste or accordingly taste.
- Remove the tea bag or strain the leaves off the cup before drinking them.
- Researchers say that Assam tea is best served without milk or sweeteners.
- To make Assam milk tea, simply add a tablespoon or two of whole milk and sweeteners such as cane sugar to taste.