Food RecipesHealth

What is Moo Shu Chicken? Is it Good For Diet?

A mix of Authentic Chinese American and Chinese food, What is Moo Shu Chicken? Is it Good For Diet? is a refreshing and delicious dish that is better than the Chinese restaurant version. So today I want to share my version of Moo Shu Chicken blending authentic Chinese flavors and Americanized elements. Therefore you must know everything especially the nutritional content in it.

What is Moo Shu Chicken?

Chinese food is a popular ethnic cuisine in America, and the emphasis on vegetables and the limited use of high-fat meats can make it one of the healthiest options. However, half of the Chinese dishes, such as Moo Shu Chicken, can be high in calories, sodium, and fat.

Knowing the nutrition information for Moo Shu Chicken can help you make adjustments to your intake to stay within your dietary goals. Fried dishes consisting of chicken and vegetables. From the rice, Moo Shu Chicken is served with a wrap of thin pancakes that you use to wrap meat and vegetables and eat like a soft taco.

How does Moo Shu Chicken taste?

The ingredients are usually sautéed with a light chicken broth and the dish is served with rice. The ingredients in moo shu are also different. You won’t see cabbage. Instead, the dish usually uses cucumbers, lily flowers, and wood-eared mushrooms.

After living in the U.S. for a few years, I started to enjoy Chinese American food more. I used to reject it when I saw a dish that I didn’t think was authentic. But now, I’m starting to try it. Like the last time my husband ordered Moo Shu Chicken meat when we ate outside, I was surprised to find the dish was very good, even though it was the American version.

The result is a pot of tender chicken, crispy napa cabbage, crispy bamboo shoots, perfectly ripe wood ear mushrooms, and crispy vegetables flavored with a light savory and sweet sauce, aromatic. Serve with moo shu wrap or steamed rice and you will get a healthy and delicious meal.

Is Moo Shu Chicken Good For Diet?

Yes, right this is the right choice, because Chinese food is popular in the United States, and the emphasis on vegetables and the limited use of high-fat meats can make it one of the healthiest options.

However, half of the Chinese dishes, such as Moo Shu Chicken, can be high in calories, sodium, and fat. Knowing the nutrition information for this helps you make adjustments to your intake to stay within your dietary goals.

How many calories are there in Moo Shu Chicken?

Like restaurant meals, the nutrition information for your chicken may vary depending on the recipe. The calories in the Moo Shu Chicken dish, including pancakes, are different it is also made with a lot of unhealthy fats. Also, keep in mind that the number of calories will vary depending on the restaurant.

But, by comparison, a typical moo shu chicken order from a Chinese restaurant will produce an average of about 900 calories, about 40 grams of fat, 75 carbohydrates, 62 grams of protein, and more than 4,000 milligrams of sodium.

While my version contains only 231 calories, 4 grams of fat, 451 mg of sodium, 18 grams of carbohydrates, and 25 grams of protein.

Fat Content

With its oil use and chicken chops, Chinese food is usually lower than flour fat than other ethnic cuisines such as Italy or Mexico. However, auxiliary foods can still be high in fat.

One dish of Moo Shu Chicken contains 31- 46 grams of fat and 6 grams of tepu fat. On a 2,000-calorie diet, you need to take 65 grams of fat a day, and less than 20 grams of fat a day. One Moo Shu Chicken dish meets half your daily fat requirement.


Moo Shu Chicken is high in carbohydrates but a good source of fiber. One dish contains 55-111 grams of carbohydrates and 6 grams of fiber. On a 2,000 calorie diet, you also will need 300 g of carbs and 25 g of fiber every day.

Fiber is lacking in nutrients in most diets, according to the American Dietetic Union. Fiber tools in hunger control, prevent constipation and can reduce the risk of heart disease by helping to lower blood cholesterol levels.


Moo Shu Chicken contains more than 100 daily protein needs, with 62-63 grams per dish. Adult women need 46 grams of protein daily, and men need 56 grams a day.

Sodium Content

The biggest fall in Chinese food was its sodium content. One Moo Shu Chicken dish contains 4.350 milligrams of sodium or nearly two days of sodium. High sodium intake causes your body to retain liquids, which can cause your heart pressure and increase your blood pressure.

A wholesome diet should restrict daily sodium to less than 2,300 mg every day, or even 1,500 mg when you’ve got hypertension or heart problems, according to the American Heart Association.

For more information about How Long is Raw Chicken Good in The Fridge? And How to Tell if The Raw Chicken in Your Fridge Is Bad there are many things to note in the process.

How often do you consider ordering Chinese food to take home?

Yes, it can be one of the guilty pleasures of the night when you don’t want to cook. But I promise you, Moo Shu Chicken recipes are very easy to prepare, take more or less the same time as waiting for ready meals in restaurants, and this is a much healthier option.

What is Moo Shu Chicken

For this recipe, I use a variety of vegetables, anti-inflammatory foods such as garlic and ginger, as well as organic chicken. Additionally, such as my fish taco recipeI use a carrot wrap rather than the flour tortillas frequently utilized to create Moo Shu Chicken. My Moo Shu Chicken recipe is not only gluten-free but also Paleo and keto-friendly. There’s no guilt here, right!

What ingredients are needed to make Moo Shu Chicken?

This chicken moo shu is just a stir-fry made with chicken, cabbage, scrambled eggs, shiitake mushrooms, and leeks. Traditionally, moo shu chicken was served with mandarin pancakes, but I didn’t have easy access to those pancakes, so I used flour tortillas instead. While it may not be traditional, flour tortillas can be a great substitute!

Everyone who tried this recipe agreed that it was better than the takeout version. I love this moo shu chicken is an easy, fresh and healthy dinner to add to our regular rotation!


1 pound Foster Farms

1 tablespoon vegetable oil

2 eggs

1 cup lid shiitake mushrooms

3 cups grated cabbage like a cabbage lettuce mixture

2 teaspoons ginger, chopped

2 tablespoons soy sauce

2 tablespoons hoisin sauce

1 teaspoon sesame oil

1 teaspoon honey

2 teaspoons cornstarch

Salt to taste

For serving: flour tortillas or mandarin pancake sliced leeks, hoisin sauce

How do you make Moo Shu Chicken?

I took a few shortcuts when making this Moo Shu Chicken make it easier to prepare, such as using a mixture of grated cabbage in a bag, buying chopped ginger and pre-sliced mushrooms.

The hardest part of this dish is cutting the chicken into thin pieces as you find it in the restaurant. Sometimes raw chicken can be slippery to cut, so I put it in the freezer for 20 minutes before I start slicing.

The chicken hardens because it is in the freezer and is much easier to cut into thin and small pieces. I also prefer to buy Foster Farms Simply Raised Chicken, because this is a premium material that is convenient to give to my family.

I love that Foster Farms Simply Raised Chicken is produced locally on the West Coast without antibiotics and fed a 100% vegetarian diet. I always have a Simply Raised Chicken package in the fridge or freezer. I love using thinly sliced breast fillets for this moo shu chicken recipe, because is easier to start with a thinly cut chicken!

Here’s a Side Dish to Serve With Moo Shu Chicken:

  • I love eating this food all in one with a little white or red rice, but below is the other side that I will serve completely with this Moo Shu.
  • Try a low-carb or high-fiber pasta with this signature wrap meal or make your own Zucchini Noodles.
  • While not as popular as its cauliflower cousins, Cabbage Rice is a fun way to add to your diet without adding calories or fat.
  • As I mentioned earlier, cauliflower rice became a great base of Chinese food.
  • Spaghetti Squash boats make an edible all-in-one bowl that asks for moo shu mounds to be stacked right on top of them. Be careful not to eat the skin!
  • I’ve found a new love for Minute Rice. There is also a variety of chocolate cooked in an instant.
  • The companion salad is very easy to put together and becomes a great companion for any meal.
  • Roast your favorite vegetables while sautéing the chicken. My favorite vegetable favorites are Brussels sprouts, broccoli, asparagus, and cauliflower.

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