Why Chicken Gizzards are Healthy and Have Many Benefits

For those of you who love offal, chicken gizzards are one type of culinary that is delicious eaten in any form, ranging from in the goulash, in Balado, or just fried to dry. Although often associated as the cause of rising cholesterol levels in the body, the organs in this poultry also have some health benefits. Know why chicken gizzards are healthy and have many benefits.


What are gizzards?

gizzards are part of the digestive system of chickens that serves to grind food into the body so that it is easier to digest. If you’ve ever seen a chicken snash with pebbles, that little rock is what’s stored in the gizzards section.

gizzards are slightly oval and small they will feel chewy when you bite. In the market, this organ is often sold together with the liver or known as innards gizzards.


What does chicken gizzards taste like?

gizzards have a taste like dark chicken meat but with a chewy texture. Some people love the texture, while others can’t stand it. Chicken gizzards are cooked slowly over low heat to ensure that the hard connecting tissue melts.

Fish eggs are fully cooked eggs of various types of fish, including Turgeon, almonds, and herring. Masago is a capelin egg, a small fish found in the cold waters of the Pacific North Atlantic. Strictly know more about What is Masago? Is It Good For Your Health


Why Chicken Gizzards is healthy

chicken gizzards healthy because it has several nutritional contents, namely:

Low fat and low sodium

The delicious taste of chicken gizzard is the same as other parts of the chicken, which contains a lot of nutrients and does not only contain cholesterol.

chicken gizzards have a low-fat content and are also low in sodium because each 4 ounce serving of chicken gizzards contains only 2.34 grams of fat, 78 milligrams of sodium, and 107 calories.



Not only that, chicken gizzards have very high iron content. Every 4 ounces of chicken gizzards contains nearly 3 milligrams of iron.

This amounts to more than 35 percent of the recommended amount for men and women over the age of 51, and nearly 16 percent of the recommended number for women under the age of 51.

For adult men and women the Institute of Medicine treats between 8 and 18 milligrams of iron per day. Iron is indispensable for producing blood cells as well as hemoglobin and myoglobin, two proteins that carry oxygen throughout your body.


Niacin (Vitamin B3)

Niacin is better known as vitamin B3. What is the importance of vitamin B3? Niacin or vitamin B3 helps you maintain the health of your hair, skin, liver, and eyes while supporting your immune system. The recommended daily intake of vitamin B3 is 16 milligrams for adult men, 14 milligrams for adult women, 18 milligrams for pregnant women, and 17 milligrams for lactating women.

Every 4 ounces of chicken gizzard contains 4 milligrams of niacin, this amount is almost 30 percent and 23 percent of the nutritional requirements of adult women and men.


Riboflavin (Vitamin B2)

Riboflavin or commonly known as vitamin B2 acts as a natural antioxidant that can protect your body from damage from free radicals. Every 4 ounces of gizzards contains 0.262 milligrams of riboflavin. The recommended daily intake of riboflavin is 1.3 milligrams for men, 1.1 milligrams for women, 1.4 milligrams for pregnant women, and 1.6 milligrams for nursing women.


Where to buy chicken gizzards

You can buy quality chicken gizzards at supermarkets or in supermarkets. If you have trouble finding it you can buy it in various online stores.


Tips on choosing chicken gizzards

  • Avoid buying chicken livers that are blackish or unevenly colored and dark. Usually such one comes from chickens that are sick or diseased.
  • Clean wash, the smell of liver, and good chicken gizzards are usually still fresh. Avoid choosing a torn heart even broken.


How to save chicken gizzards

  • Store the gizzards in a sealed container then place them in the freezer if you want to keep them for a maximum of up to a week.
  • For gizzards to be consumed shortly, season as well as gizzards to be stored. The seasoning is quite simple namely garlic, coriander, turmeric, and salt.
  • gizzards that have been seasoned during the storage process will have a more appetizing taste when fried.

That’s how to store gizzards to last longer. gizzards stored at room temperature last up to half a day. While gizzards stored on the outside of the refrigerator can last up to 2 to 3 days. gizzards stored in the freezer can last a maximum of 1 week or taste.


How to cook chicken gizzards that are healthy and do not smell fishy

When you buy chicken gizzards, then you should pay attention to the situation. Buy fresh gizzards, which means they haven’t been stored for too long.

Arriving at home, wash the chicken gizzards using running water until clean.

Only then, you can store it in the freezer if it will not be cooked or processed immediately.

However, if you intend to cook it directly then you can blend the gizzards using salt and lime juice to taste only. Rub so that the mucus enveloping the gizzards disappears.

After that, rinse the gizzards again using clean water.

Boil gizzards with spices:

  • Galangal
  • Bay leaf
  • Orange leaves
  • Lemongrass
  • Ginger
  • Garlic
  • Turmeric

In addition to eliminating fishy odor, this spice also aims to make gizzards taste more savory and tasty.

If the gizzards have been boiled, you can immediately slice them first. Now the fishy smell of chicken gizzards is gone and the gizzards are ready to be processed into a variety of other dishes.


Why Chicken Gizzards are Healthy and Have Many Benefits


Benefits of chicken gizzards

Potentially preventing cancer

Selenium content in chicken gizzards can improve the performance of thyroid hormones so that the body can fight the adverse effects of free radicals.

Selenium itself has the potential to protect you from the appearance of several types of cancer, such as breast, lung, prostate, and skin cancers, although this claim must still be proven by further research.


Lose weight

For those of you who still want to eat well while losing weight, the consumption of chicken gizzards can be one of the alternatives.

According to a Journal published by the American Academy of Nutrition and Dietetics, eating foods high in protein can reduce appetite while preventing obesity and fat buildup in the stomach.


Healthy digestion and brain

Chicken gizzards also contain vitamin B-12 which can improve brain performance as well as red blood cell production. This vitamin B-12 deficiency can result in anemia or gastrointestinal abnormalities that cause the appearance of memory problems, dementia, depression, or excessive fatigue.


Prevent fatigue

If you often feel tired, headaches, difficulty focusing, or heart palpitations, you may be experiencing an iron deficiency. Before you take a blood enhancer supplement, it does not harm you if you try to eat chicken gizzards first.

In 100 grams of chicken gizzards, there are 2.49 milligrams of iron or the equivalent of 14 percent of daily consumption recommendations for one person. Iron will make the cells in the body return to normal work, improve the function of immunity, as well as help smooth the circulation of oxygen throughout the body.


Side effects of chicken gizzards

Heart Disease

High cholesterol levels in the offal can contribute to increased levels of cholesterol in the blood. Coupled with the high levels of saturated fat in offal.



Not only heart disease, but the effect of eating offal can also trigger the risk of stroke due to blockage of blood vessels in the brain.


Uric Acid

High levels of purines contained in offal are also at risk of causing uric acid. Purines are metabolized by the body into uric acid substances. Uric acid is secreted by the kidneys through urine.


Excess Vitamin A

The innards part, namely the liver, is very rich in vitamin A. Excess levels of vitamin A in the body can cause poisoning or hypervitaminosis. Symptoms include nausea, vomiting, bone pain, and vision impairment.



The effect of eating offal on this one is very disruptive to the appearance. As is known, innards are very high in saturated fat levels. Foods high in saturated fat are also associated with high insulin levels.


Mad Cow Disease

Symptoms that can arise in humans are frequent anxiety, depression, sleep disturbances, the presence of uncontrolled muscle movements, shaking, even decreased memory.

Indeed, diseases caused by innards are rare, but it does no harm to remain vigilant.


Limit the consumption of gizzards

Remember, you should still limit consuming offal to mini portions or less than 85 g once a month. chicken gizzards also contain 272 milligrams of cholesterol, this figure is close to the maximum amount of cholesterol intake recommended by the American Heart Association of 300 milligrams per day. 200 milligrams per day is the recommended intake for adults with a history of heart disease.

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